Dear Gabby

OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles. On today’s Dear Gabby episode, you’ll witness gorgeous vibrational transformations and have the opportunity to witness one miracle moment after the next as my guests move from despair to hope and acceptance in an instant. And you know I’ve got your back: During the show, I break down how to bust free from despair using simple, small steps anyone can apply. The tools are available to you now. You'll also learn: How to reach for the next best-feeling thought, even and especially when you’re in despair A simple prayer that you can use every day to open up your consciousness to divine guidance, spiritual wisdom and hope How to reenter the “real world” post-pandemic with a rock-solid sense of inner peace How to do less and attract more, and why manifesting doesn’t always equal doing Why it’s counterproductive to worry about other people’s opinions, and how to redirect your energy onto what really matters RESOURCES: The following are helpful resources and books I mention in the episode. Claim your FREE GIFT: My BEST guided meditation is available to you when you become a Dear Gabby Ambassador by subscribing to the show and leaving a review: https://gabbybernstein.com/deargabby-freemeditation/  BOOKS & CARD DECKS The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0 MENTAL HEALTH RESOURCES AA (Alcoholics Anonymous): aa.org Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3ygOiG4     PARTNERS   Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby    Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I sat down for a Big Talk with my friend and marketing mentor, Amy Porterfield, a miracle message came through. Here’s the deal: You don’t have to limit your capacity for creating abundance. There are creative ways to be abundant doing work you love! In this episode of Dear Gabby, Amy and I help you bust through blocks to financial freedom, one by one. Plus, we’ll teach you the best method for achieving unlimited abundance. In this Dear Gabby episode, Amy and I will reshape your limited mindset. We’ll help you bust through blocks to financial freedom, one by one. You’ll also learn:  The BEST business tool you can have in your kit  What it means to have a “10% edge” (hint: my 75-year-old mom has it in spades)  How to shut down your inner critic so you can manifest abundance in your career Why you own the capacity to create financial freedom, whether you know it or not Moments of doubt can be your greatest teachers. So if you’ve found yourself at your desk lately, thinking, “This isn’t working,” then congratulations. You’ve just begun to recognize that there’s a possibility of something more. And now you have a blueprint for how to get there.    RESOURCES: The following are helpful resources and books I mention within the episode:    Learn the 5 Secrets for Creating Abundance with Digital Courses (FREE Masterclass!) Tune into this Dear Gabby episode to hear about the totally FREE Masterclass that Amy and I will offer on September 21 at 3 PM ET. In our Masterclass, 5 Secrets for Abundance with Digital Courses, Amy will lay out  a crystal clear path to financial freedom. You’ll learn the top five mistakes creators make — and exactly what to do instead — along with so many other priceless tips. Trust me: You won’t want to miss this.   Register for FREE here: https://bit.ly/3mSDMSD About Amy: A foremost expert in digital marketing, Amy has helped thousands of people leave dissatisfying jobs behind to create careers — and lives — where the sky's the limit. And, she never misses her son’s football games. Learn all about Amy’s life-changing Digital Course Academy here. Enrollment begins September 21, 2021. Join our free Masterclass by heading to this link: https://bit.ly/3mSDMSD     MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4    BOOKS AND CARDS The Universe Has Your Back: https://bit.ly/3ee7Hzu Super Attractor: https://bit.ly/3kb7n8r     PARTNERS   LinkedIn Jobs helps you find the candidates worth interviewing, faster. Post your job for free at LinkedIn.com/GABBY.   To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.   Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re ready to feel good, connected and supported, this episode of Dear Gabby is here for you. Today, I’ll guide you through techniques that will open your heart to excitement and happy anticipation of what can be. In this episode of Dear Gabby, each soul who joined us was willing to do their own internal work and lean toward joy. Through their Dear Gabby moments, you’ll learn: A powerful tapping meditation to feel less alone How to feel worthy of love and joy Ways to transform jealousy into hope A heart-opening meditation for connection when you feel abandoned My #1 tip for when you’re sad that people aren’t showing up for you How to attract your dream job Why if fun is your only objective, you cannot fail The real reason you’re unhappy at work And in today’s episode, I share a prayer ... When you’re feeling saddened by loneliness or abandonment, use this prayer to help you return to a feeling of worthiness for the love that’s always available to you at any time. Press play to feel inspired! RESOURCES: The following are helpful resources and books I mention in the episode. For more Dear Gabby head to www.deargabby.com   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4    BOOKS AND CARDS The Universe Has Your Back: https://bit.ly/3ee7Hzu Judgment Detox: https://bit.ly/3BPaEkp Super Attractor: https://bit.ly/3kb7n8r Card Decks: https://bit.ly/3hC41da   MORE TAPPING: EFT for Anxiety and Stress: Guided Tapping Video: https://bit.ly/36zaX4g Tapping Practice (EFT) for Relief | Gabby Bernstein: https://bit.ly/3xCdWos MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3hBw5x0 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3r5678m     PARTNERS   Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. Just go to BABBEL.com and use promo code DEARGABBY.   When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.   You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I’ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy!   In this episode, you’ll hear: My method for attracting the job you want Tips for being open to the creative opportunities for employment My method for honoring, respecting and thanking your anxiety Why it’s the quality of time you put in, not the quantity The reason rejection is actually protection An amazing perspective shift for attracting romantic relationships How to have a conversation using nonviolent communication The clearest path back to resolution The Listen and Receive Method for speaking your truth Today’s episode is a deep reminder of the power of your energy. If you bring quality and conscious energy to your visions and your dreams, they will multiply. That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want! RESOURCES The following are helpful resources and books I mention within the episode:  Listen to more Dear Gabby here: www.deargabby.com  MIRACLE MEMBERSHIP:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4 MENTAL HEALTH RESOURCES: Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 BOOKS & CARD DECKS: The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0   PARTNERS: Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here! You’ll learn: An introduction to IFS How to explore SELF in your own life The 3 types of parts we all have Why we are so reactive when we’re triggered Why we sometimes turn to addictive behavior The intersection between IFS and spirituality What it means when we spiritually bypass And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!   Press play now to hear our transformational conversation! RESOURCES:   The following are helpful resources and books I mention within the episode:  Listen to more Dear Gabby here: www.deargabby.com  About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd More about the IFS Institute: https://ifs-institute.com/ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt BOOKS No Bad Parts by Richard Schwartz, PhD  https://amzn.to/2TH4mSC Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/37aBe9i     PARNTERS  For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you’re a parent who’s suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side.  In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You’ll learn: How to overcome fertility challenges through spiritual practices  How to let the Universe support your conception journey A prayer for surrender to help you let go and allow  Powerful self-forgiveness practices to set you free from self-judgment and attack  The emotional and spiritual methods for processing loss  How to connect to angels, spirit babies and guides throughout your fertility journey  A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path.   RESOURCES If you’re a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB  BOOKS & PROGRAMS The Universe Has Your Back, by me!  https://bit.ly/3icpYzO Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen: https://amzn.to/3fYEs4z Manifesting Challenge waitlist: https://gabbybernstein.com/manifestingchallenge-waitlist/ Finally Full: https://gabbybernstein.com/shop/online-courses/finally-full/ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3xm7BgZ Overeaters Anonymous https://oa.org/ Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3hibaz8   PARTNERS To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Post your job for free at LinkedIn.com/GABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s one secret to attracting more of what you want: It’s doing less! In this episode of Dear Gabby, get ready to give yourself permission to slow down. I’ll teach you how to break the pattern of pushing, manic manifesting and burning out. Press play to learn how YOU can chill and manifest more! In this episode, you’ll hear: Permission to prioritize your well-being over everything else The reason why No can be the kindest word My 90-day method for breaking habitual patterns How to do less and attract more TODAY! How to find relief in trying times Ways to break the pattern of pushing and manic manifesting Why you can't white-knuckle your way through healing and addiction Remember, at least once a day, do nothing and let the Universe show you what to do.  Press play now and get ready to chill. Make this episode your time to slow down.    RESOURCES: This is a time in the world when self-care has never been more necessary. In this episode, I’ll teach you how to prioritize your personal well-being. Learn how to break the pattern of pushing, manic manifesting and burning out. I’ll guide you to make a new habit of slowing down, trusting the Universe, and attracting more of what you need most.  The following are helpful resources and books I mention within the episode:    Listen to more Dear Gabby here: www.deargabby.com    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3rHsVeB    BOOKS & CARDS Super Attractor book https://bit.ly/3wuzm6w Super Attractor card deck https://bit.ly/3iLGrf0 The Universe Has Your Back book https://bit.ly/3gpP4Kq Judgment Detox book https://bit.ly/3gymLZm   MENTAL HEALTH RESOURCES The Motherhood Center: https://www.themotherhoodcenter.com/  Safety, Recovery and Mental Health Resources: https://bit.ly/2V5bQzx  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2Vkx8bY   PARTNERS Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com use promo code DEARGABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk!  There’s no doubt why Jenna topped my list of people I’d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me.  There’s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year.  Plus you’ll hear about:    How to speak to your children to avoid codependent relationships The importance of not making your feelings your children’s problem The struggles of finding balance as a working parent How dance kept Jenna embodied and healed her trauma Ways to gain confidence in your body through movement and sexuality Methods to physically process and move shame through you Why it’s essential to help our daughters feel confident in their bodies The secret to shame-free parenting RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/   Jenna Dewan began her dancing career touring alongside some of the music industry’s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC’s World of Dance for the first two seasons of the series. She recently appeared on Fox’s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude’s Children’s Hospital.     MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T BOOKS & CARDS Super Attractor book https://bit.ly/3wuzm6w Super Attractor card deck https://bit.ly/3iLGrf0 The Universe Has Your Back https://bit.ly/3gpP4Kq Judgment Detox https://bit.ly/3gymLZm MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP   PARTNERS Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.   Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, learn how to manifest your desires through the power of positive thoughts. Explore the importance of practicing good-feeling thoughts, receiving guidance, and leaning into a positive perspective. The host also discusses topics like adopting and healing negative beliefs, growth through grief, and overcoming imposter syndrome. Plus, find out about a meditation challenge and a sponsored razor.

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby. When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor! Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good! In this episode, you’ll learn:    How to transform your fear-based beliefs into faith Powerful tools to live a Super Attractor life My method to stop resisting the good things in your life 3 ways to show up for yourself Ways to identify and heal childhood wounds  An amazing technique to release judgment and shame RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    MEDITATION CHALLENGE On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:    21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!    Click here to join! https://bit.ly/3dT1toq MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN BOOKS Super Attractor  https://bit.ly/3iJKZSR Judgement Detox https://bit.ly/3xpl2MF The Universe Has Your Back https://bit.ly/3pZoWsV MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE   PARTNERS Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!   Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.   Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.