Dear Gabby

Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.   In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn: Amazing tools to deepen your spiritual connection Ways to recognize if you’re suffering from imposter syndrome My steps for transforming fear into faith The secret to confidence and how to apply it  My number one breath practice for instantly reducing stress    RESOURCES The following are helpful resources and books I mention in the episode. MEDITATION CHALLENGE DETAILS On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:  21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!  Click here to join! https://bit.ly/3dT1toq BOOKS & CARDS Universe Has Your Back: https://bit.ly/3wpKRMq Super Attractor https://bit.ly/3cGMLQP Card Decks ttps://bit.ly/3cGMLQP   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN   MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B ADDITIONAL RESOURCES IFS Internal Family Systems by Richard Schwartz IFS Therapy https://ifs-institute.com/     LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY.    Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.   In this episode you’ll learn:   My 4-step method for taking action without fear, even when you’re terrified to start.    Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.   Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions.    If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence.    A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.   Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good. RESOURCES:   The following are helpful resources and books I mention in the episode.    MORE EPISODES Listen to more Dear Gabby here: www.deargabby.com    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j   BOOKS The Universe Has Your Back, by me! https://bit.ly/3gqDazV   MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B     I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.   Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.   We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks!  In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism!  If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that.  Listen to hear: Ways to prevent regret (and my personal story of regret) 3 secrets to lasting marriages (hint: communication) Real talk on parenting and connecting with your kids How tough times are the catalyst for major up-leveling  How to channel a voice of inspiration The true definition of success The importance of alone time and self-prioritization Jesse’s empowering way he ends his day A quick tip on keeping your friendships strong RESOURCES   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS MORE EPISODES   Listen to more Dear Gabby here: www.deargabby.com    ABOUT JESSE ITZLER About Jesse: https://jesseitzler.com/  Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/    BOOKS Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2   Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW   Super Attractor Card Deck https://bit.ly/35o91uP   The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte   Partners Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.   Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal.    Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You’ll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose. Throughout this episode you’ll hear: How to live at your highest capacity The clear path to your purpose How to add more meaning to each day Learn my spiritually aligned action method to fulfill your purpose Why we shouldn’t underestimate the power of love in small actions How to put momentum behind what you want to manifest How to transform negative thoughts and energy into a force for good Breathwork to release anxiety The importance of creating boundaries and prioritizing self-care   The following are helpful resources and books I mention within the episode:      Listen to more Dear Gabby here: www.deargabby.com  BESTSELLER MASTERCLASS 4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v   MIRACLE MEMBERSHIP   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K   BOOKS & CARDS   Super attractor book https://bit.ly/2U44Odj Super Attractor card deck https://bit.ly/2UdzQ2N MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3wpIEAC Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI     Brand Partners:   Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby   Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today!  In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself. In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn: The fastest way to forgiveness A powerful spiritual practice known as Cord Cutting to clear negative energy A prayer for self-forgiveness How to stop people pleasing An EFT (Emotional Freedom Technique) tapping meditation to let go of rage How to ask your spirit guides for support when you can’t speak up for yourself Resources:   Additional resources mentioned on this episode include: MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8  MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB    BOOKS & CARDS Spirit Junkie book: https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421  Spirit Junkie card deck: https://bit.ly/3gpEins   Miracles Now: https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944345   Judgement Detox: https://bit.ly/3xCPLGj   Journals: https://bit.ly/2S2nE46  MORE RESOURCES Al-Anon: https://al-anon.org/ IFS Institute: https://ifs-institute.com/ Cord Cutting Meditation: https://bit.ly/3iGejKd  Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn Stop the stigma podcast: https://bit.ly/3zwNC0g  Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be     Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/GABBY or enter code “GABBY” to get 20% off your first order.   Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to get 15% off your purchase!   Receive $15 off your first Public Goods order with NO MINIMUM purchase! Just go to publicgoods.com/GABBY or use code GABBY at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How different would you be if you chose to see obstacles as detours in the right direction? What if you could see your divorce as an opportunity to start loving yourself more? What if you could see your job loss as the opportunity to finally take action on your true career dream? When you perceive obstacles through the lens of love they can be transformed into the greatest life lessons and opportunities for great change. How different would your life be if you chose this perspective?   In this episode of Dear Gabby, I will show you… Tools to break out of your comfort zone and truly thrive in any scenario How to stop attracting negativity Learn to change the patterns that keep you from your greatness How to turn grief into inner strength A powerful method to elicit self-compassion How to detach from outcomes and trust the detours   The experience of witnessing discomfort through the lens of love can be the catalyst for our greatest personal growth, strength, and change.   Resources:   The following are helpful resources and books I mention within the episode.   For more Dear Gabby head to www.deargabby.com   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3pZdiP6    BOOKS The Universe Has Your Back by me!  https://bit.ly/3pVe2EG    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3vsRoom  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gsOewI     Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   For 50% off your first Care/of order, go to TakeCareOf.com and enter code deargabby50.   Go to GreenChef.com/90gabby and use code 90gabby to get $90 off including free shipping!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this premiere episode of Dear Gabby Big Talk, I sit down with award-winning producer, New York Times bestselling author and renowned spiritual speaker DeVon Franklin. This is not your average interview. We dive deep, covering topics from faith to relationships to success. Plus, we share prayers and practices to surrender to spiritual guidance in every area of life.   During the darkest days of the pandemic DeVon was a shining light for me. Every week he’d share prayers on his Instagram feed. His prayers got me through the scariest moments. Whenever I felt out of control or spiritually disconnected, I’d turn to DeVon’s Instagram prayers and his words would alchemize my fears.   In this episode you’ll hear:   How faith can be a driving force for career success  How the COVID-19 pandemic helped us change our patterns and lead with greater authenticity and purpose  Ways to grow and thrive during difficult times How to learn what is your greatest trait and maximize it for ultimate success  How to channel the Universe to help you receive guidance  A beautiful prayer for those suffering at this time    What I love most about this episode is how DeVon teaches us that spirituality can be the driving force for success and joy. No matter how hard life can get, we can always return to our spiritual faith for solutions and direction.   Resources: The following are helpful resources and books I mention within the episode:   For more Dear Gabby head to www.deargabby.com   ABOUT DEVON FRANKLIN   DeVon Franklin is a media multi-hyphenate. As an award-winning producer, New York Times bestselling author and renowned motivational speaker, he has made a commitment to inspire people around the world through entertainment. DeVon is a force in media and has become a leading authority on inspiration, spiritual wellness and personal development. https://devonfranklin.com/   MIRACLE MEMBERSHIP   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3vqY5aA    BOOKS   LIVE FREE: Exceed Your Highest Expectations by DeVon Franklin https://amzn.to/3bJ8Iyh The Universe Has Your Back by me!  https://bit.ly/3goitol    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3zET5T4  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wGiLfS    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you landed on this page you can be sure your Spirit Guides led you here. In this episode of Dear Gabby I’ll help you connect to your spiritual guidance system and support that is always around you. When you cultivate a relationship with your Spirit Guides you will receive clear and loving guidance to help you in every area of your life. If this concept is new to you, trust that you’re on this page for a reason. Press play and expect miracles.   In this episode I teach you how to cultivate a connection with your own Spirit Guides, so that you can trust the Universe no matter what.   I guide you through:   The exact steps to connect with your Spirit Guides 3 steps to clear the blocks to spiritual guidance What to expect when you hear from your Spirit Guides How to trust the guidance you receive and act on it with confidence How to know you’re not alone   There are many ways to receive messages from Spirit Guides. When you open your consciousness to receive spiritual support, the most miraculous guidance will be presented to you.   The following are helpful resources and books I mention in the episode:   Resources:   For more episodes of Dear Gabby head to http://www.deargabby.com/   Want to write a bestselling book? Check out my Bestseller Masterclass digital course on how to write and market your bestseller: https://bit.ly/2TBTrch    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2TYl1AL    BOOKS The Universe Has Your Back, by me! https://bit.ly/2SD31vp    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/2SBxNF8    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3xmSh38      Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock Your Calling and Take Action on Your Dreams   In this episode I teach you the exact methods I use to clear creative blocks and let inspiration flow. They’re the same methods that helped me effortlessly write 9 books in 11 years. We all channel creativity in our own unique ways, and in this episode you’ll figure out YOUR best method for letting creativity flow. Listen now and let the inspired force within you become the only voice you hear.   In this episode you’ll learn: A 10-minute writing method for clearing creative blocks (even if you’re not a writer). How to create your own ritual practice to clear space for inspiration to flow. The prayer I say before beginning any creative project. Why it’s so important to be uninterruptible and how to set up creative boundaries. The ultimate self-help method that requires ZERO effort.   So if you're ready to clear creative blocks, bring YOUR unique art into the world, and even heal yourself through creative processes, this episode will show you the way.   Resources:   In the episode I mention my Free Training: 4 Secrets to Your Bestselling Book, How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Get the FREE training here https://bit.ly/2RYTXRj    Click here for your FREE Writer’s Block Cheat Sheet https://bit.ly/3vutwR4    If you’re an author or dream of writing a bestselling book, check out The Bestseller Masterclass digital course and learn how to write and market your bestseller https://bit.ly/2U4OXLD    Check out my journals for your writing exercise https://bit.ly/3cJYX3D    Join my Miracle Membership: The next best thing to having me as your personal coach https://bit.ly/3gDk2O6    The Universe Has Your Back book https://bit.ly/3ztX2d5    Affirmation Card Decks for inspiration https://bit.ly/3gskvUD    Binaural music to be used with the meditation practice mentioned in this episode. https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn       Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Dear Gabby we pick people completely at random—we don’t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic—unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me. On this episode you’ll hear: Permission to give voice to the unspoken shame that the world has told us not to face. Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness. My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression. Guidance to help break the stigma surrounding mental illness. A prayer for self-compassion and releasing shame. Resources:   For more episodes of Dear Gabby head to http://www.deargabby.com/ The following are helpful resources and books I mention in the episode. MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3vnhU2o  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gEVG6u  MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cJyiE0  BOOKS The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.