Dear Gabby

Today’s episode of Dear Gabby is all about appreciation—and there’s no way you can listen to it without having FUN! Today I’m feeling playful, and I’m teaching you a game. This isn’t just any game, my friend ... This simple and addictive exercise literally changed my life. And when I taught it to the guests on today’s podcast, every one of them moved out of a fearful state and started leaning toward love in that moment! Now it’s your turn. Listen in to learn how to play the Appreciation Game. This will adjust your energy and have you feeling good fast—*especially* if you’re going through a tough time.   In this episode, you’ll also learn:  A 5-minute practice to put you into a deep state of appreciation every single day How to retrain your brain to stop catastrophizing and start joyfully anticipating the best-case scenario A simple prayer to give you instant relief from feelings of chaos  The true practice of gratitude and appreciation (hint: it’s not just making a gratitude list!)    RESOURCES:   Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB   MENTAL HEALTH RESOURCES   Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   Post your job for free at LinkedIn.com/GABBY. Terms and conditions apply.   This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of the most important things I’ve ever done in my life almost didn’t happen. If I’d listened to the voice of fear in my head, and if I’d let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shut down my inner critic. I’ll teach you how to do the same on today’s Big Talk with Mel Robbins. Mel has a simple, surefire technique you can use to stop criticizing yourself for good.    This episode is the self-confidence boost we could all use! Listen to hear: How to shift your perspective to turn anxiety into excitement My awesome method for feeling empowered and authentic every day How to overcome your inner critic for good The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!) Why regulating your nervous system is KEY to changing how you see yourself …. and a beautiful story about how Mel “smoothed out” hers RESOURCES: -ABOUT MEL ROBBINS: Mel Robbins is one of the most booked speakers in the world, and it’s no wonder! She has an incredible knack for developing methods that will change your life in five seconds flat. Her bestselling book The 5 Second Rule is an international phenomenon. And her brand new book, The High 5 Habit, is already a New York Times bestseller. Better yet, it’s sparking a major movement of self-love and empowerment. Buy the book here: https://amzn.to/3Bua3Eb   -Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   -FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   -MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ETu08J   -In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t   -Mental Health Resources: https://bit.ly/3GUSjov     PARTNERS   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.   Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love.   In this episode, you’ll hear: An awesome 90-second technique to restore calm  How to stop numbing your feelings and feel what you need to Ways to trust and care for yourself in every situation How to see every experience as a learning opportunity to get closer to love Why we spiritually bypass and how to stop doing it  No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today!    RESOURCES: These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditations! https://gabbybernstein.com/freemeditations/ Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   MENTAL HEALTH RESOURCES   Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com  Al-Anon Family Groups: https://al-anon.org   PARTNERS   Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.   This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout!   Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode of Dear Gabby, you’ll hear a talk from my Judgment Detox book launch event. If you haven’t heard me speak live, I think you’ll really enjoy this! On stage is where I light up, and I was super inspired to share these life-changing tips with my audience. In this talk, I explain the 6 steps for releasing judgment. If you practice this method, you’ll feel more free than you ever have before—and that’s a guarantee.    Join me for this live talk to learn: A simple morning ritual that will help you live in faith every day How to witness your judgment without judgment How to honor your core wounds to get to the root cause of your judgment How to release resistance so that miracles can occur naturally in your life How to shut down your inner critic and show up for your gifts (this is SO important!) Why I KNEW I had to write Judgment Detox to begin with, and how the book can serve you Don’t worry—I don’t expect you to never judge anyone or anything again. You’re human, and that’s okay! But if you diligently apply the steps I lay out in this talk, you won’t believe your judgments anymore.     RESOURCES: The following are helpful resources and books I mention within the episode:   Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays   FREE TRAINING:  Need some inspiration? I just dropped a FREE training that will crack you wide open to creative possibilities. It’s called: Your 5-Step Guide to Unlock Purpose & Abundance. You can get it for free, right now, at DearGabby.com/purpose. Here’s what you’ll learn:  My method for thriving in financially insecure times The #1 reason you’re blocking your dreams, and how to fix it The only thing you need to prioritize to fulfill your purpose How to stop pushing and take action with confidence This one is maaaaaajor — you don’t want to miss it!    BOOKS & CARDS Judgement Detox: gabbybernstein.com/judgment-detox-book   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat   PARTNERS   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I’m so psyched to teach it to you. It’s a really simple way to open up your consciousness to creative possibilities, to shift your mindset, and to ground yourself in a miraculous new state of being.  We have the power within us to alchemize our circumstances, and create the world that we want to see. I’m thrilled to take you on a transformational  journey today.  On today’s episode, we’ll also dig into:  How to believe that we can be in a different state — even if we can’t see it yet  Why you MUST care for your inner child before you care for anyone else  The first step on the path to spiritual surrender (this is a BIG one)  The #1 thing that stops us from being present in the moment, and what to do instead How to stop strangling your desire by trying to control the outcome  It’s not easy to give up control and the anxiety that goes along with it. But my prayer is that by listening to this episode, you feel safe enough to take your hands off the wheel.   RESOURCES:    The following are helpful resources and books I mention within the episode:   Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   BOOKS & CARDS Super Attractor book: https://bit.ly/3xGAkfw MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com  Al-Anon Family Groups: https://al-anon.org MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat   PARTNERS Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I sat down with my honorary brothers Lewis Howes and Jay Shetty—a.k.a. two of the best podcast hosts on Earth—I couldn’t wait to dive into the Big Talk. Vulnerability, lasting love, how to find your purpose in life, sex, career, regrets …. we tackled them all.    We dove right into big, beautiful topics, and we held nothing back. When the Big Talk started flowing, I never wanted it to stop. On today’s Big Talk, we explore: How to deepen your conversational skills for more meaningful connections What it means to be an active listener How to attract the right romantic partner into your life (and why you might attracting Mr. or Ms. Wrong) How to view vulnerability as a loving exchange The key to a long-lasting relationship How to cope with being an extrovert in these isolating times This Big Talk is packed with so many amazing life lessons, and they’re guaranteed to enhance your closest relationships.    RESOURCES: The following are helpful resources and books I mention within the episode: ABOUT JAY Jay Shetty is a former monk, a transformational life coach, and host of the On Purpose podcast. He’s also the author of Think Like a Monk, and the co-creator of my favorite new beverage, Sama tea. Think Like a Monk: https://amzn.to/2XD2Mmv On Purpose podcast: https://jayshetty.me/podcast/ Sama tea: https://www.samatea.com/ Sama tea is an adaptogenic tea brand launched by Jay and Radhi Shetty. Their line of hot tea is USDA organic, gluten-free, vegan and packed with adaptogens that help you feel your best from the inside out. (The mint-blueberry … O.M.G.) ABOUT LEWIS A former pro football player, Lewis Howes is a superstar business coach, author and keynote speaker. He’s written books including The School of Greatness and The Mask of Masculinity—along with others—and he hosts the incredible School of Greatness podcast.   The School Of Greatness: https://amzn.to/3zrLMN6 The School of Greatness podcast: https://lewishowes.com/sogpodcast/ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3kuKpsG MENTAL HEALTH RESOURCES Safety, Recovery, and Mental Health Resources: https://bit.ly/3hZRsbb 1in6.org: https://1in6.org/   PARTNERS   Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Find the relief product range and the whole Dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a reason they call me the life coach whisperer. Throughout my career, I’ve helped thousands of people rise up to serve their spiritual purpose. I’ve seen lawyers, nurses and hairdressers transform into the most beautiful teachers, authors and speakers. But first, almost all of them had to overcome a major block: the resistance to being still. Does that sound familiar? It’s cool if it does. I used to live in go-go-go mode too. In this episode of Dear Gabby, I’ll teach you how to slow down, get grounded in your purpose, and watch the miracles start to flow. Plus, I spill the beans on my new FREE training: Your 5-Step Guide to Unlock Purpose and Abundance. On this episode, we’ll dive deep into:  The 5 blocks that are standing between you and your spiritual calling—and how to bust through them  How to bring your light and spiritual alignment to any environment you’re in (even if it’s a workplace you’re not jiving with) How to shift your perception to find peace in your current circumstances A beautiful technique for connecting with your core, adult-resourced self to help guide you through moments of doubt  How to welcome uncomfortable situations as opportunities for growth  If you’re looking for some guidance to help you meet your spiritual calling, this episode is for you!   RESOURCES: The following are helpful resources and books I mention within the episode:  Head over here to get my free guided meditations: Gabby bernstein.com/freemeditations: https://bit.ly/3v60fO3 Join my Spirit Junkie Masterclass: https://bit.ly/3AB4DWL BOOKS Super Attractor: https://gabbybernstein.com/superattractorbook/  The Universe Has Your Back: https://gabbybernstein.com/universe-has-your-back/  MIRACLE MEMBERSHIPS Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3BG4NNK MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3BE81Bj   PARTNERS I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The greatest love story you’ll ever know is the one where you learn to love yourself. In this episode of Dear Gabby, I’ll guide you to rely on your inner voice to let go of who you think you need to be and dwell in who you really are: LOVE! Listen now to learn how to develop a rock-solid relationship with the most important person in your life—YOU! In this episode, you’ll learn: Tools to bring peace with you wherever you go How to trust your intuition How to awaken a presence of love within yourself My method to show up for spiritual assignments The #1 way to dwell in who you really are and stop fearing who you should be Why you should take the word “challenge” off the table and replace it with the word “opportunity” We’re all a presence of love. Never question it. Never deny it. And you’ll live a life beyond your wildest dreams! RESOURCES: The following are helpful resources and books I mention within the episode: MIRACLE MEMBERSHIPS Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2XQB3Pr MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3hVeMXE Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3nWOiZE BOOKS & CARDS Super Attractor: https://bit.ly/3kufhcN Spirit Junkie: https://amzn.to/3hjdFA0 The Universe Has Your Back: https://bit.ly/3EzaEX7 Hey Girl Reel: https://bit.ly/3fZR8YZ   PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.   You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This BIG TALK episode of Dear Gabby is all about love, loss and connection to Spirit. My guest, Amanda Kloots, is an expert on finding grace within grief. Her story is heartbreaking, but it’s also proof that you can have have a very real relationship with a deceased loved one. Amanda is a living testimony to love after loss. I can’t wait for you to bask in her light. Amanda and I talk about: How to connect to your Spirit Guides How to develop and fine-tune your relationship with someone after they’ve passed How to move past fear and into comfort after loss Honoring your whole spectrum of emotions as you find your way back to joy The art of keeping things in the day Tools to feel less alone after loss Amanda’s story is heartbreaking. But it’s also deeply inspiring. Especially if you’ve lost a loved one, my hope is that this episode opens you up to the idea that you can welcome a new relationship. I hope this awakens your desire to connect with Spirit. RESOURCES: The following are helpful resources and books I mention within the episode: ABOUT AMANDA KLOOTS: Amanda is a former Broadway dancer, cohost of The Talk on CBS, and author of the New York Times bestseller Live Your Life: My Story of Loving and Losing Nick Codero:  https://amzn.to/2XYnVaJ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3Auv5BR Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3hS2Q98 How to Handle Sadness During the Pandemic: https://bit.ly/2VZUTHe My proven tools for releasing anxiety and feeling calm: Free Anxiety Relief Workshop: https://bit.ly/3ExKaoZ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3EFs1Wm     PARTNERS Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!   When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to THEOUAI.com and use code DEARGABBY to get 15% off your entire purchase.   Scare up some fun this Halloween with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery. On today's Dear Gabby, we dive deep. You'll hear:  My deeply personal riff on what being sober has meant to me How to forgive the part of yourself—or of your loved one—that struggles with addiction  How to clean up your mistakes (and we all make mistakes) How to start out on the path to addiction recovery Resources to undo the fear-based belief systems that made you use  How to fill the emptiness within, even if you’re not struggling with addiction This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can’t wait for you to ride his wave! If you or a loved one is struggling with addiction, this Dear Gabby episode is for you.  RESOURCES The following are helpful resources and books I mention within the episode:    George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one’s feed makes me laugh louder.) He’s also a proudly sober dad, friend and husband who’s deeply committed to guiding others on the road to recovery. He’s just the most beautiful soul, and I’m honored to share him with you today.    MENTAL HEALTH RESOURCES I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these.  IFS Therapy: https://ifs-institute.com Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts Cognitive Behavioral Therapy: https://www.apa.org/ AA: https://www.aa.org In the Rooms: https://www.intherooms.com/home/ Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS BOOKS AND CARDS Super Attractor : https://amzn.to/3a0nPln Card Decks : https://bit.ly/2XhisMr MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3CbqqW5   PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.