Dear Gabby

Are you feeling a bit … lost? Frustrated by holdups and discouraged by setbacks? If you’re nodding your head right now, know that you are not alone. But on today’s episode of Dear Gabby, I’ll let you in on a little secret: Guidance is available to you at all times, if you just know how to tap into it. Join me for Dear Gabby today and I’ll show you how to turn your setbacks into success.   RESOURCES The following are helpful resources and books I mention in the episode.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS   For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.   If you want to check out GEM and try their seasonal favorite, Citrus Ginger Daily Essential for yourself, we have a special offer for the Dear Gabby audience. Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Sturino is my guest on today’s Big Talk, and we had a killer conversation! Katie is a champion for women—and for women’s bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!   On today’s Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn:  How to teach body confidence to the next generation  How to bust through blocks to love and compassion  How to forgive your parents and release the way you were brought up  How to use fashion as a joyful form of self-expression—even if you think it’s silly!    ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She’s the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish.  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD BOOKS: For more of Katie Sturino’s empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It’s called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You’re really going to dig it.  My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/ In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it’s available for preorder now.    AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays COURSE: My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself.  MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj   PARTNERS:   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Visit Audible.com/deargabby or text deargabby to 500-500.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop overthinking it! Easier said than done, right? On this week’s episode of Dear Gabby, I’ll offer a spiritual solution to analysis paralysis. If you want to finally stop obsessing and start making decisions with ease, this is your show! I’ll teach you to trust that there is no wrong answer.   Want to learn to lean toward love? I’ve got you! Listen to this talk to learn:   A spiritual solution to job loss (and a powerful exercise to help you attract a new job) My best tip for anyone considering a career change  A mantra to help you instantly release fear  How to stop overthinking and start making decisions with ease  A beautiful way to support loved ones WITHOUT draining your own energy   RESOURCES: The following are helpful resources and books I mention in the episode:  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new coaching practices, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3ITdKr7 BOOKS: In today’s Dear Gabby, I read a passage from Spirit Junkie. I hope this passage moved you—I thought it was a beautiful basis for today’s show. If you want more advice about leaning into love, check out the book! https://gabbybernstein.com/shop/books/ Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out 2/22/22! In this book—my most important one yet—I share the 9 therapeutic tools that helped me recover from trauma. I make these tools super accessible, so that you can use them too. Preorder your copy here. And if you’ve suffered trauma with a little t or a big T, know that help is on the way.  AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/3GSr2Cq   PARTNERS   Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/DEARGABBY and turn healthy habits into a Ritual.    Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to feel good? If the answer is “yes,” you’re sending a massive signal to the Universe: You are ready to claim your power as a Super Attractor! So what’s next? And what exactly is a Super Attractor? Just press play! In this bonus episode of Dear Gabby, I’m sharing a live talk that breaks down the most powerful lessons from my New York Times bestseller Super Attractor. You’ll learn how to live in deep synchronicity with the Universe, manifest your wildest dreams, and know that you’re being divinely guided—no matter what.   And this bonus episode gives you a front-row seat to one of my best live talks from my Super Attractor book launch. Listen to this talk to learn:  How to receive divine messages and signs that will let you know—without a doubt—that you’re on the right path Exactly what it means to be a Super Attractor (and how to activate your Super Attractor power)   How to feel good and flourish, even in dark times My 3-step method for instantly reframing fear A spiritual method that will help you do less … and attract more   RESOURCES: The following are helpful resources and books I mention in the episode:  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of  Books My New York Times bestselling book, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams, shares all my tools for living in full alignment with the Universe. gabbybernstein.com/superattractorbook/  My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn     PARTNERS:   Exclusively for listeners - Get 35% off with code “gabby” when you visit KEANHEALTH.COM   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby is very close to my heart. I’m going to share the exact methods I use to overcome anxiety and live the life of my dreams. It took me 40 years to master this, and I’m distilling everything I know into this  podcast—and into my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. I cannot wait to share these tools and help you design the life you deserve.   Today I’ll help you turn your vision into reality, too. It’s simpler than you think! You’ll learn: How to create a meaningful and authentic vision for your new life (don’t get overwhelmed … this is super fun!)  The number-one change you need to make to turn your dream into reality   An exercise you can do each morning to get spiritually aligned and in flow with the Universe (when you’re in this state, the magic starts to happen)  A journaling practice to help you claim your desire …. and trust that it’s on the way!     RESOURCES: The following are helpful resources and books I mention in the episode:    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: DearGabby.com/MiracleMembership   MANIFESTING CHALLENGE: It’s not too late to join the 2022 Manifesting Challenge! If you enjoyed this Dear Gabby episode on how to turn your dreams into a reality, this 21-day challenge is going to rock your world! I’ll be your coach through the first three weeks of the new year, and I’ll be in your inbox every day with a new lesson in manifesting. These are the exact tools I used to create a life that’s beyond my wildest dreams, and I can’t wait to share them with you. Click here to join: DearGabby.com/ManifestingChallenge HAPPY DAYS BOOK LAUNCH & EVENT: My book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out on 2/22/22! I can’t wait to get this book into your hands. And if you’re thinking about buying it, I urge you to order it NOW! If you preorder the book by February 7, you’ll get a VIP ticket to the first LIVE full-day event I’ve hosted in two years! Click here to preorder your copy, and get all the details: DearGabby.com/HappyDays   PARTNERS   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Stop guessing and start testing! Dear Gabby listeners Get 20% off with code “gabby” - just visit KEANHEALTH.COM    Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are you putting off right now that needs to be done? Whatever it is, I’m going to help you tackle it on today’s Dear Gabby. And — here’s the twist — you’re actually going to have FUN while you do it. Press play to learn how to stop procrastinating, start taking action on your desires, and experience great joy along the way! Then, be sure to tag me on Instagram when your to-do list is CLEAR. In this podcast, you’ll learn:  The hidden fear that keeps us stuck in procrastination — and how to overcome it  The only goal you need to set for yourself every single day (this will make you so much more productive … and joyful!)  How to take the pressure off, and make it FUN to work through your to-do list  How to stop sweeping things under the rug, and broach difficult conversations with grace (<-- this is something we ALL put off)  How to ignite your Super Attractor energy and start manifesting your desires with ease  RESOURCES:    The following are helpful resources and books I mention within the episode: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://gabbybernstein.com/miraclemembership/ Mental Health resources: Click here for more support https://bit.ly/3qMAGBN Trainings & Challenges: -Finally Full: deargabby.com/finallyfull -Manifesting Challenge: deargabby.com/manifestingchallenge     PARTNERS Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to BOMBAS.com/gabby, and get twenty percent off your first purchase.   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk about love, my friend. And while we’re at it, let’s revolutionize the way we look at marriage, divorce and parenthood! In today’s Big Talk with Dr. Shefali, you’ll learn a radical new way to look at these institutions. Dr. Shefali is here to bust through the myths that we’ve bought into as a society and help us tap back into our own inner truths.   On today’s podcast, you’ll learn:    How to break free of the patterns you’ve unconsciously adopted to live a freer, more authentic life  How to bring the ego’s patterns to the light, so that you can interrupt them   How to remove the blocks to the love within you (when you do this, you will hear the voice of your true self!)  Why divorce is not a betrayal, but an opportunity to evolve into your most authentic self How to free yourself from heartbreak by shifting your expectations  How to find deep, abundant love in your life (hint: This has nothing to do with whether you’re single or in a relationship!)    Buckle up …. you’re going to come out of today’s Dear Gabby with your eyes open wide!    RESOURCES The following are helpful resources and books I mention within the episode:    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported, and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. https://gabbybernstein.com/miraclemembership/   Dr. Shefali Tsabary is a clinical psychologist, a leader in mindful living, and an expert in parenting and family dynamics . She’s written four books, including the New York Times bestsellers The Conscious Parent and The Awakened Family. Her latest book, A Radical Awakening, teaches women how to transcend societal expectations and live free, authentic lives.    I’ve opened up registration to the 2022 21-Day Manifesting Challenge! The Manifesting Challenge is my plan that will help you effortlessly manifest and become a magnet for your desires in just 21 days. Secure your spot for the 2022 Manifesting Challenge: gabbybernstein.com/manifestingchallenge   PARTNERS   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each new year is a chance to put powerful new manifestations in motion. In this episode of Dear Gabby, I’m going to help you turn your dreams into reality in 2022. I’ll help you lay the groundwork to become a magnet for everything you desire next year. And I’ll teach you the KEY to manifesting. In this super high-vibe episode, you’ll also learn:  How to set spiritually aligned boundaries that will protect you from burnout  How to take action from a place of service and love (and why this is KEY to getting in sync with the Universe) How to cultivate true abundance—regardless of what’s in your bank account  The simplest way to manifest your desires (warning: most people have this backwards!) An exercise for attracting your dream job  How to be grateful for the tough times in your life RESOURCES:  The following are helpful resources and books I mention within the episode:  OMG, the 21-Day Manifesting Challenge starts on January 1, and registration is OPEN! This challenge enables you to clear away all the belief systems that hold you back from stepping into freedom and light. It will turn up your Super Attractor power in such a major way. Let me coach you through the first 21 days of 2022! https://bit.ly/3GoRCTc Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3I0z6m1 Super Attractor offers spiritual tools for getting deep into a state of appreciation. gabbybernstein.com/superattractorbook Mental Health Resources: https://bit.ly/3pahlYz   PARTNERS   Go to StoryWorth.com/gabby and save $10 on your first purchase!   Go to NativeDeo.com/gabby, or use promo code gabby at checkout, and get twenty percent off your first order.   Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.   Go to audible.com/listentogether   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re a Dear Gabby listener, you know that it’s good to feel good! But do you feel that? On today’s Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I’ll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it’s your responsibility! I’ll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.   This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You’ll learn:  How to lean into joy and focus on what’s thriving, like it’s your JOB (because it is!)  The power of speaking your truth and how to do it with confidence and ease  How to dismantle the belief that it’s selfish to feel good (this is a MAJOR misconception!)  How to master the art of allowing, so that you don’t strangle your desires with controlling energy  How to tap into feelings of deep worthiness  This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you’ll be absolutely fearless in life.  RESOURCES:   The following are helpful resources and books I mention within the episode:  ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she’s a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys.  HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE:  Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB     PARTNERS   Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   This holiday season, stock up and share your new favorite clean skincare and bodycare with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby is a BIG one. In this episode, I’ll teach you the mindset shift that will change EVERY area of your life! This shift will take the focus off of what’s not working and amplify what you really want. I’ll also give you spiritual tools to cope with the more triggering aspects of the holiday season, so you don’t get stuck in a judgment cycle that brings down your vibes. This podcast will ensure that your holidays are awesome and set you up to win for the year ahead.   Press play on today’s Dear Gabby to learn: The fastest way to get what you want … and stop attracting what you DON’T want How to lay a spiritual foundation so that you can handle anything that comes at you with grace and ease (because being a Super Attractor is NOT about living a perfect life!) How to welcome a “bad thing” as a spiritual assignment, knowing that the Universe has your back How to radically change your life by adopting a solution-oriented mindset How to process your big feelings and come out the other side with unshakable resilience Resources:   The following are helpful resources and books I mention within the episode: MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oJPXke   MASTERCLASSES & CHALLENGES Spirit Junkie Masterclass: https://bit.ly/3FkGkim Manifesting Challenge: https://bit.ly/30B3aDv Meditation Challenge: xhttps://bit.ly/3CkSO7O BOOKS: Add More ~ing to Your Life: https://gabbybernstein.com/shop/books/ Super Attractor: https://gabbybernstein.com/shop/books/ The Universe Has Your Back: https://gabbybernstein.com/shop/books/ Judgment Detox: https://gabbybernstein.com/shop/books/ MENTAL HEALTH RESOURCES: https://bit.ly/3qMAGBN   HAPPY DAYS BOOK LAUNCH AND VIP EVENT: Happy Days is launching 2/22/22. You can preorder and get a  FREE VIP ticket to my Happy Days Live Online Event Experience (valued at $500) the week the book comes out. Click here to preorder the book and claim your free VIP ticket: https://bit.ly/3DrtK0p     PARTNERS   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.   Go to BOMBAS.com/gabby, and get twenty percent off any purchase during their big holiday sale.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.