Boundaries, Balance, & Body Confidence—Big Talk with Jenna Dewan

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk! 

There’s no doubt why Jenna topped my list of people I’d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me. 

There’s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year. 

Plus you’ll hear about: 

 

• How to speak to your children to avoid codependent relationships

• The importance of not making your feelings your children’s problem

• The struggles of finding balance as a working parent

• How dance kept Jenna embodied and healed her trauma

• Ways to gain confidence in your body through movement and sexuality

• Methods to physically process and move shame through you

• Why it’s essential to help our daughters feel confident in their bodies

• The secret to shame-free parenting

RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/

 

Jenna Dewan began her dancing career touring alongside some of the music industry’s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC’s World of Dance for the first two seasons of the series. She recently appeared on Fox’s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude’s Children’s Hospital.

 

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T

BOOKS & CARDS

• Super Attractor book https://bit.ly/3wuzm6w

• Super Attractor card deck https://bit.ly/3iLGrf0

• The Universe Has Your Back https://bit.ly/3gpP4Kq

• Judgment Detox https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP

 

PARTNERS

Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

 

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

 

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

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