The Art of Manliness

Dr. Herman Pontzer, a professor of evolutionary anthropology at Duke and author of "Burn," dives into the fascinating world of metabolism. He uncovers the truth behind common myths, such as the effectiveness of severe caloric restriction and the misconception that more exercise significantly boosts calorie burn. Herman explains why exercise remains crucial for health despite its limited impact on weight loss. He also shares insights from his field research with the Hadza people and reveals the importance of sustainable lifestyle changes over quick fixes.

In this engaging discussion, Brian Klaas, author of "Corruptible: Who Gets Power and How It Changes Us," dives into the unsettling connection between power and corruption. He reveals how individuals with toxic traits often seek positions of authority, showcasing the 'dark triad' of personality characteristics. Klaas shares fascinating examples, such as a domineering homeowners' association president and a manipulative school janitor. He emphasizes the need for accountability and integrity to mitigate corruption and explores strategies for ethical leadership.

In this engaging discussion, Dr. Chris Winter, a neurologist and sleep specialist, shares vital insights on fostering healthy sleep habits in children. He highlights the significance of relationships with sleep from infancy to young adulthood. Dr. Winter offers practical tips for parents, warns against the pitfalls of co-sleeping, and discusses why sleep routines matter. He also explains his stance on avoiding melatonin for kids, emphasizing natural sleep cycles. This conversation is a must-listen for any parent looking to promote restful nights for their little ones.

Jacob Howland, a retired philosophy professor and author, delves into the existential insights of Søren Kierkegaard. He discusses the stark differences between ages of passion and reflection, suggesting that contemporary society often prioritizes conformity over individual courage. Howland emphasizes the necessity of embracing authenticity and risk to navigate life's uncertainties, underscoring Kierkegaard's call for personal truth amid societal pressures. The conversation also touches on the decline of spontaneity in sports as a reflection of broader cultural stagnation.

Beau Miles, an Australian filmmaker and author of "The Backyard Adventurer," shares his insights on finding adventure in everyday life. He challenges listeners to redefine adventure, revealing his quirky exploits like walking and kayaking a 90-kilometer commute and reviving an abandoned railroad with a shovel. Beau humorously discusses a bean-based diet adventure and his innovative 'Mile an Hour' challenge, where he pairs productivity with fitness. Discover how embracing creativity and intentional risk can transform mundane routines into exciting escapades!

In this engaging discussion, Dr. Nick Haslam, a psychology professor at the University of Melbourne, explores the phenomenon of "concept creep," where concepts like trauma and addiction widen over time. He examines how societal changes influence our definitions of harm, leading to both positive and negative consequences. Nick highlights the implications of this linguistic inflation on mental health perceptions and personal identities, particularly in educational settings. With thoughtful insights, he prompts us to consider the impact of our evolving language on our experiences and interactions.

Matt Fitzgerald, a sports writer and running coach, shares his insights on transforming amateur running by adopting elite strategies. He emphasizes the importance of structured training plans and balancing running intensity, advising runners to focus on time rather than distance. Fitzgerald provides guidance on building a safe running routine, exploring critical recovery practices, and mastering the right mindset to embrace discomfort for optimal performance. His practical tips aim to elevate the recreational runner's experience and success.

Mark Cirino, a renowned Hemingway scholar and professor of English, uncovers the fascinating writing journey of Ernest Hemingway. He discusses how Hemingway's journalism roots shaped his compelling narrative style and the 'iceberg theory' that emphasizes what's unsaid. The podcast explores Hemingway's Paris years, highlighting key influences on his work and lifestyle, as well as the tensions between thought and action in his characters. Cirino also shares insights on starting to read Hemingway and reveals what he believes is Hemingway's 'one true sentence'.

Dr. Christopher Kerr, a hospice physician and end-of-life researcher, shares insights from his work on the vivid, transformative dreams experienced by those nearing death. He reveals that up to 88% of dying individuals report dreams that feel 'more real than real', often bringing comfort and closure. These dreams can connect people with deceased loved ones or provide emotional healing, even through unsettling experiences. Dr. Kerr emphasizes a compassionate understanding of death, highlighting its potential for connection and resolution in both patients and caregivers.

Dan Richer, the mastermind behind Razza Pizzeria and author of "The Joy of Pizza," shares his decades-long quest for pizza perfection. He delves into the essence of crafting restaurant-quality pizza at home, emphasizing the importance of high-quality ingredients and simple techniques. Discover the right approach to toppings, including the age-old debate over pineapple on pizza. Richer also highlights dough shaping tips and the significance of balancing flavors, making pizza not just a meal but a cherished experience for families.