The Art of Manliness

Rich Cohen, author of "When the Game Was War," dives into the legendary 1987-88 NBA season, illustrating the fierce rivalries among the Celtics, Lakers, Pistons, and Bulls. He shares behind-the-scenes insights into iconic players like Larry Bird, Magic Johnson, and Michael Jordan, highlighting their unique contributions and the intensity of competition. The conversation also reveals life lessons from legendary coach Phil Jackson's strategies, the evolution of player dynamics, and how resilience and strategy shaped this unforgettable era in basketball history.

In this enlightening discussion, author and change expert Brad Stulberg emphasizes the importance of rugged flexibility in navigating change. He introduces the concept of allostasis as a healthier model for adaptation, contrasting it with the outdated notion of homeostasis. Stulberg highlights the need to foster a 'being' versus 'having' mindset, manage expectations, and diversify identity to thrive amidst life's disruptions. His insights help listeners embrace change as an opportunity to grow stronger rather than a threat to their stability.

Katrina Onstad, author of "The Weekend Effect," joins to discuss reclaiming weekends for joy and relaxation. She examines the phenomenon of Sunday night blues, stemming from missed opportunities for fun. Katrina highlights the weekend's evolution and urges listeners to prioritize quality time over busyness. They explore the benefits of active recreation versus passive leisure and emphasize fostering social connections for deeper happiness. With insights on managing chores and responsibilities, Katrina provides practical tips for maximizing weekend enjoyment!

Kyle Buckett, a retired Navy SEAL and executive consultant, shares fascinating insights on leadership from his book, "Leadership Is Overrated." He critiques traditional top-down leadership and champions the effectiveness of self-led teams, drawing from his military experiences. Buckett illustrates how empowering team members and fostering a strong culture enhances productivity. He shares captivating stories, including the Belgian Antarctic Expedition and Finnish resilience, showcasing the importance of adaptability and collaboration in both military and business contexts.

Mark Cirino, an Ernest Hemingway scholar and author, delves into the complexities of Hemingway's novel, For Whom the Bell Tolls. He explores its historical significance and the intricate narrative techniques that Hemingway employed. Cirino highlights the personal connections of Robert Jordan to Hemingway's life and discusses themes of morality and the human experience amidst war. Their conversation culminates in a quest for the book's 'one true sentence,' showcasing the emotional depth and innovative storytelling that define Hemingway's work.

Rener Gracie, co-owner of Gracie University and author of 'The 32 Principles', shares how Brazilian Jiu-Jitsu principles can boost success in business and life. He discusses how timing, leverage, and positioning translate from the mat to daily challenges. Rener highlights the Pyramid Principle for building resilience and the River Principle for adaptability in tough situations. With personal anecdotes, he illustrates how connections foster growth and how martial arts can empower individuals to navigate obstacles effectively.

Dr. Ryan Sultan, a professor of clinical psychiatry at Columbia University, explores the complex landscape of cannabis use, particularly among adolescents. He reveals the troubling link between early cannabis use and mental health issues, including an increased risk of schizophrenia, especially in young males. Sultan discusses how marijuana affects brain development and whether recovery is possible after cessation. The conversation urges a more balanced view on cannabis, stressing the importance of informed decision-making around its use.

James Sexton, a divorce lawyer from NYC and author, shares his unique insights into marriage from the frontlines of divorce. He reveals five types of infidelity he frequently encounters and offers practical strategies to prevent affairs. The discussion dives into common marital conflicts, including communication around sex, finances, and parenting. Sexton emphasizes the importance of small gestures and attentiveness in nurturing relationships, proving that proactive care and honest dialogue can strengthen love and connection in marriage.

Dr. Srini Pillay, a Harvard-trained psychiatrist and author of Tinker Dabble Doodle Try, reveals the untapped power of the unfocused mind. He discusses how excessive focus can lead to burnout and why mind-wandering boosts creativity and problem-solving. Dr. Pillay shares strategies for integrating unfocused time into daily life, from guilt-free doodling to the benefits of multitasking. He also emphasizes the importance of intentional downtime, promoting positive daydreaming as a tool for unlocking personal insights and enhancing productivity.

Andy Crouch, author of "The Life We're Looking For," dives deep into the impact of technology on our relationships. He argues that while our devices offer convenience, they often lead to emotional disconnection and dependency. Crouch distinguishes between personal interactions and algorithm-driven ones, emphasizing the need for genuine connections. He advocates for using technology as instruments that foster creativity, rather than as mere devices. Crouch also discusses the importance of rethinking community and designing our relational lives for true flourishing.