The Art of Manliness cover image

The Art of Manliness

Optimize Your Testosterone

May 8, 2023
Dr. Kyle Gillett, a family practice and hormone optimization expert, dives into the nuances of male hormonal health. He discusses not only low testosterone levels but also the importance of hormone balance. Uncover the surprising societal factors linked to declining testosterone and explore effective strategies for hormonal optimization. Dr. Gillett highlights lifestyle changes and supplements that can help raise testosterone while addressing excess estrogen. He also demystifies testosterone replacement therapy, emphasizing the need for personalized approaches to achieve optimal health.
46:27

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