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Optimize Your Testosterone

The Art of Manliness

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Optimizing Testosterone Levels

This chapter explores the evaluation and treatment of low testosterone, detailing initial assessments, lifestyle changes, and the role of supplements. It examines the benefits and risks of testosterone replacement therapy (TRT), highlighting the importance of personalized approaches for different age groups. Additionally, it emphasizes the significance of lifestyle factors, such as diet, exercise, and sleep, in enhancing hormone health.

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