

JOSPT Insights
JOSPT
The Journal of Orthopaedic & Sports Physical Therapy brings you the JOSPT Insights podcast every Monday. On each episode, experienced clinicians and researchers unpack musculoskeletal rehabilitation topics in under 30 minutes. Guests share clinical tips and research discoveries with host Dr Clare Ardern, Editor-in-Chief of JOSPT. Sports physical therapists Dr Chelsea Cooman and Dr Dan Chapman are frequent co-hosts.
Episodes
Mentioned books

Apr 15, 2024 • 27min
Ep 175: Measuring for success in ACL rehabilitation, with Dr Eric Hamrin Senorski
Dr. Eric Hamrin Senorski shares insights on blending research with clinical skills for ACL injury management. Topics include data collection in ACL rehab, understanding athlete evaluation trajectories, challenges in ACL rehab, and navigating rehabilitation decision-making.

Apr 8, 2024 • 24min
Ep 174: SPORTS CORNER: The ins and outs of climbing, with Dr Carrie Cooper
Dr Carrie Cooper does the lead climbing and helps you belay (see what we did there?) into the world of climbing. From bouldering to sport climbing—there's no need to go free solo (ok, ok...we'll stop now) if you don't know much about climbing. JOSPT Insights has you covered.
Dr Cooper discusses how climbing is like gymnastics, baseball, and rugby, with their shared hand, shoulder, and knee injuries. Some other key take-aways from the episode are how to identify weakness that climbers are so good at hiding, and how to progress a return to climb program. Hang on; it’s a good one!
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RESOURCES
Knee injuries in bouldering and rock climbing: https://pubmed.ncbi.nlm.nih.gov/32004071/
Classifying and managing flexor pulley injuries: https://pubmed.ncbi.nlm.nih.gov/30904240/

Apr 1, 2024 • 27min
Ep 173: Shared decision-making - what it is, and what it isn't, with Diane Slater
Health care practice is slowly transitioning from a paternalistic way of delivering care (doing to the patient) to a shared decision-making model (doing with the patient). Health systems, clinical professions and individual clinicians are at different points along the transition.
As a process, shared decision-making provides a scaffold for the patient's values, preferences and circumstances to receive primacy when discussing options, benefits and risks. As a mindset, shared decision-making is a standard of excellence in clinical practice - it ensures your are focused supporting the patient to authentically engage in decisions about their health.
Today, Diane Slater, physiotherapist and educator from Aalborg University, Denmark is helping you self-diagnose your shared decision-making practice. Diane shares tips for staying up-to-date with the best information to support quality shared decision-making, which she has honed through her work as a coach and mentor to musculoskeletal health practitioners.

6 snips
Mar 25, 2024 • 24min
Ep 172: SPORTS CORNER: Primary and secondary injury prevention in men's Australian football (AFLM), with Nick Kane
Head physio Nick Kane shares primary and secondary injury prevention strategies for Australian football athletes, focusing on hard preseason work, fascicle length, and muscle strength. The podcast also discusses balancing athletic performance with injury prevention, emphasizing individualized assessments and tailored programs for athletes.

5 snips
Mar 18, 2024 • 16min
Ep 171: Mind-body connections in people with hip pain - how clinicians can help, with Dr Kate Jochimsen
Discover how clinicians can address psychological health factors in people with hip pain, the challenges they face, and the mind-body interventions being developed by Dr Kate Jochimsen. Learn about the importance of psychological screening and the impact of psychological factors on chronic hip pain, as well as empowering psychological interventions for patients seeking relief.

Mar 11, 2024 • 16min
Ep 170: Gimme an N - M - E - S (stimulator)! Part 2 with Drs Elanna Arhos & Naoaki Ito
In today's part 2 of an NMES masterclass from Dr Elanna Arhos and Dr Naoaki Ito, we're getting into the nitty gritty of how to support patients to get the most out of a very beneficial intervention. Drs Arhos and Ito, and their team have tested a mix of common stimulators available on the market today, and are here to share the results with us. Let them help you make an informed decision about your next equipment purchase for your clinic.
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RESOURCES
Who's afraid of electrical stimulation? Let's revisit the application of NMES at the knee: https://www.jospt.org/doi/10.2519/jospt.2023.12028
Find out more about the Pain Science in Practice courses delivered by Prof Lorimer Mosley: https://tinyurl.com/25kzcfmh
Direct links for each of the North American Pain Science in Practice courses:
Vancouver, Canada (27-28 September, 2024): https://clinicalsportsmedicine.com/lorimer-moseley
San Francisco, USA (5-6 October, 2024): https://www.noigroup.com/event/pain-science-in-practice-moseley-san-francisco/
New York City, USA (12-13 October, 2024): https://www.noigroup.com/event/pain-science-in-practice-moseley-nyc/

Mar 6, 2024 • 23min
Ep 169: Dose your NMES for success, with Drs Elanna Arhos & Naoaki Ito (part 1)
Neuromuscular electrical stimulation (NMES) hasn't quite had the coverage it deserves, especially when one considers the strength of evidence supporting NMES as a musculoskeletal rehabilitation intervention
Today, Drs Elanna Arhos (Ohio State University) and Naoaki Ito (University of Wisconsin - Madison) are re-visiting how NMES is applied in sports clinical practice. Get the low-down on why you need NMES in your sports rehabilitation toolkit, and how to figure out dose and intensity.
In part 2 we discuss how to support patients to get the most out of NMES, and which equipment is best for your clinic.
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RESOURCES
Who's afraid of electrical stimulation? Let's revisit the application of NMES at the knee: https://www.jospt.org/doi/10.2519/jospt.2023.12028
Find out more about the Pain Science in Practice courses delivered by Prof Lorimer Mosley: https://tinyurl.com/25kzcfmh
Direct links for each of the North American Pain Science in Practice courses:
Vancouver, Canada (27-28 September, 2024): https://clinicalsportsmedicine.com/lorimer-moseley
San Francisco, USA (5-6 October, 2024): https://www.noigroup.com/event/pain-science-in-practice-moseley-san-francisco/
New York City, USA (12-13 October, 2024): https://www.noigroup.com/event/pain-science-in-practice-moseley-nyc/

Feb 26, 2024 • 17min
Ep 168: Saying "hasta la vista" to injections for tendinopathy, with Dr Robert-Jan de Vos
Dr Robert-Jan de Vos, sports physician and associate professor at Erasmus Medical Centre in Rotterdam, The Netherlands, dives deep into all things Achilles tendinopathy.
In part 2 of this series, Dr de Vos covers the multitude of options for treatment, outside of exercise therapy. Should you and the patient consider corticosteroid injections, PRP injections, heel lifts, shockwave, NSAIDs, or surgery? And when? What are the important clinical considerations when patients choose these options? Part 2 has it all!
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RESOURCES
Terminating corticosteroid injection in tendinopathy? https://www.jospt.org/doi/10.2519/jospt.2023.11875/
Dutch multidisciplinary guideline on Achilles tendinopathy: (https://pubmed.ncbi.nlm.nih.gov/34187784/
Platelet-rich plasma injection for chronic Achilles tendinopathy: https://pubmed.ncbi.nlm.nih.gov/20068208/
Time to put down the scalpel when treating tendinopathy? https://pubmed.ncbi.nlm.nih.gov/31653777/
Why tendons like load: https://pubmed.ncbi.nlm.nih.gov/29920664/
Clinical diagnosis of Achilles tendinopathy: https://pubmed.ncbi.nlm.nih.gov/34692248/
Clinical tool for identifying spondyloarthropathy: http://tinyurl.com/3my87hma
More on the pain monitoring model: https://pubmed.ncbi.nlm.nih.gov/17307888/
Dosing your resistance training in tendinopathy: https://pubmed.ncbi.nlm.nih.gov/37169370/
Best treatment for Achilles tendinopathy (living systematic review): https://pubmed.ncbi.nlm.nih.gov/32522732/

12 snips
Feb 19, 2024 • 20min
Ep 167: Getting your tendinopathy diagnosis and treatment right, with Dr Robert-Jan de Vos
Dr. Robert-Jan de Vos discusses Achilles tendinopathy diagnosis, tendon anatomy, patient communication, and management. Resources include load importance, clinical diagnosis tools, pain monitoring model, resistance training dosing, and treatment options. Podcast covers interdisciplinary collaboration, diagnostic challenges, differential diagnosis, exercise therapy, and personalized treatment strategies.

Feb 12, 2024 • 21min
Ep 166: SPORTS CORNER: Dealing with acute injuries in ice hockey, with Dr Joe Robinson
Sports Corner is back for 2024! Today, we revisit ice hockey, and focus on acute injuries—preventing and managing them.
Dr Joe Robinson is the head physical therapist for the National Hockey League’s Boston Bruins. He skates into Sports Corner to explain the physical demands of hockey, the typical acute injuries he sees and how to prevent them, and runs through how the medical team responds during emergency scenarios.