AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
JOSPT Insights
Ep 188: "Is running bad for my knees?" with Dr Jean-François Esculier
Jul 22, 2024
Dr. Jean-François Esculier, a physiotherapist and leader of the Research & Development team at The Running Clinic, shares his expertise on running and knee health. He debunks common myths about running causing knee damage, highlighting that recreational runners often have fewer issues than sedentary individuals. The discussion covers practical advice for those with osteoarthritis, emphasizing strength training and tailored techniques. Esculier also presents valuable educational resources designed to reshape public perceptions about running and joint health.
23:48
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Modern research demonstrates that running does not increase the risk of osteoarthritis, contrasting common perceptions about its effects on knee health.
- Educational resources successfully reshape beliefs about running's impact on joint health, empowering individuals with osteoarthritis to engage safely in running activities.
Deep dives
Running and Joint Health Myths
Many people hold the belief that running is detrimental to knee health, likely stemming from the perception that the knee is prone to injuries in runners. Despite initial concerns, a survey highlighted that while most individuals do not consider running harmful, fears arise when discussing higher frequency or long-distance running, particularly on harder surfaces like concrete. The common thought process equates repetitive high impact with wear and tear on the joints, a notion that modern research challenges. Studies show that running does not correlate with an increased risk of osteoarthritis (OA), with recreational runners experiencing significantly lower rates of OA compared to sedentary individuals.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode