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6min chapter
Ep 188: "Is running bad for my knees?" with Dr Jean-François Esculier
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Rethinking Running and Knee Health
This chapter challenges the belief that running causes osteoarthritis by presenting evidence that recreational runners have lower rates of the condition compared to sedentary individuals. It also discusses the creation of educational resources aimed at changing perceptions about running and knee health, highlighting the importance of collaboration between healthcare providers and the public.
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