Dr. Jean-François Esculier, a physiotherapist and leader of the Research & Development team at The Running Clinic, shares his expertise on running and knee health. He debunks common myths about running causing knee damage, highlighting that recreational runners often have fewer issues than sedentary individuals. The discussion covers practical advice for those with osteoarthritis, emphasizing strength training and tailored techniques. Esculier also presents valuable educational resources designed to reshape public perceptions about running and joint health.