Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of this episode is to give you a space to return to over and over whenever you're feeling stressed or overwhelmed by life and need a quick burst of calm. Check out these deals from our sponsors:HOP WTR: https://www.hopwtr.com/settle BON CHARGE: https://www.boncharge.com use code SETTLEONESKIN: https://www.oneskin.co use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience. The episode delves into practical strategies to cultivate stillness, offering insights into sitting with emotions, practicing acceptance and non-judgment, harnessing the power of the pause, and embracing allowance. Each concept is explained in depth, followed by actionable steps listeners can integrate into their daily lives. The episode ends with a guided meditation to help you find stillness in the chaos. Check out these deals from our sponsors:AQUATRU: https://www.aquatru.com use code SETTLEPUORI: https://www.puori.com/settle use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work.Discover the power of mindful communication and boundary-setting to foster healthier work dynamics. Learn practical techniques like physiological breathing and mindful walking to manage stress in the moment.Check out these deals from our sponsors:PUORI: https://www.puori.com/settle use code SETTLEHOP WTR: https://www.hopwtr.com/settle ~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Michael sat down with entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu for a conversation. The two discuss a wide range of topics from finding your purpose, to spotting red flags in your partner and yourself, and leading with heart. Lisa co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content that has been viewed over half a billion times. This includes her hit digital series “Women of Impact,” a show that features extraordinary guests who, through their stories and expertise, help viewers build their confidence. With an uncanny eye for talent and market trends, Lisa oversees the in-house development of projects focused on female-driven and empowering content for multiple platforms including scripted, unscripted, and publishing, as well as overseeing all non-fiction content production for Impact Theory. Lisa tells her story of self-empowerment and success in her best-selling book “Radical Confidence”.Website: Radicalconfidence.comIG: @lisabilyeuCheck out these deals from our sponsors:AIRDOCTOR: https://www.airdoctorpro.com use code SETTLECALM: https://www.calm.com/SETTLE ~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety.During the episode Michael explores these four breathing exercises and provides you with an experiential practice of each of them. Explore deep diaphragmatic breathing, the 4-7-8 technique, box breathing, and progressive relaxation in connection to the breath to help you find a sense of calm during stressful moments.Check out these deals from our sponsors:BON CHARGE: https://www.boncharge.com use code SETTLEPUORI: https://www.puori.com/settle use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael as he guides you through the ups and downs of heartbreak and shares practical tips and personal experiences to help you navigate the rollercoaster of emotions that exist as you begin your healing journey through heartbreak.From sadness and anger to anxiety and hopelessness, Michael acknowledges the tough feelings that come with heartbreak. He encourages you to let yourself feel them fully, knowing that it's all part of the healing process and gives tools to be able to find your way back home throughout the process. Through gentle advice and a calming meditation, Michael reminds you that it's okay to take things one step at a time. Remember, you're not alone on this journey. Take a deep breath, be kind to yourself, and know that healing is possible.Check out these deals from our sponsors:PUORI: https://www.puori.com/settle use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're taking a 2-week break and will be back on April 16, 2024.Enjoy this 30-minute subscriber guided Heartspace Meditation from Letting It Settle+.~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're taking a 2-week break and will be back on April 16, 2024.Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body and breath and settle in for a good night's sleep.~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Michael delves into the topic of perfectionism and how it can hold us back in life. Drawing from personal experience, Michael shares 5 practical tips for overcoming perfectionism, such as challenging unrealistic standards, valuing progress over perfection, practicing self-compassion, and finding beauty in imperfection. Learn how to embrace imperfection and live a more authentic and fulfilling life. The episode ends with a guided meditation to help you begin to embrace all of yourself, even the broken bits. Check out these deals from our sponsors:INCOGNI: https://www.incogni.com/settle use code SETTLEHENSON SHAVING: https://www.hensonshaving.com/lis use code LISCALM: https://www.calm.com/settle ~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael as he welcomes award winning pianist, composer and host of the popular podcast, Calm It Down, Chad Lawson to the podcast. Chad and Michael have a kind-hearted discussion about all things kindness, music, passion, and inspiration. To learn more about Chad you can visit his website: www.chadlawson.com or find him on any of his social media accounts (IG, FB, X): @chadlawson or Tiktok: @chadlawsonpianoAll of his music, including his latest album, Breathe, is available to stream or purhcase now on all major platforms. And make sure to listen to his podcast, Calm It Down, wherever you're listening now.Check out these deals from our sponsors:INCOGNI: https://www.incogni.com/settle use code settleBETTERHELP: https://www.betterhelp.com/settleLMNT: https://www.drinkLMNT.com/settle ~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices