In this episode, Michael introduces three powerful guided meditations designed to support emotional healing. These meditations focus on different aspects of emotional well-being: releasing past hurts, nurturing self-love, and cultivating forgiveness. Each meditation is crafted to help you process and heal emotional wounds, fostering a sense of inner peace and resilience. Whether you're dealing with specific emotional pain or looking to enhance your overall emotional health, these meditations offer a compassionate path to healing.Check out these deals from our sponsors:BON CHARGE: https://www.boncharge.com use code SETTLEAQUATRU: https://www.aquatru.com use code SETTLEONESKIN: https://www.oneskin.co use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

While the show may be on hiatus this week, please enjoy this bonus episode from the Letting It Settle Plus Vault. For more extended guided meditations, mini meditations, mailbag episodes, and more subscribe to Letting It Settle Plus today through the link below!~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being.Check out these deals from our sponsors:BON CHARGE: https://www.boncharge.com use code SETTLEAIRDOCTOR: https://www.airdoctorpro.com use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Michael shares his journey of finding his authentic voice. He reflects on the challenges and triumphs that marked his path to self-expression, including moments of doubt and the transformative experiences that led him to embrace his true self. Michael discusses the importance of voice in personal growth and how discovering and nurturing your own voice can lead to greater confidence and fulfillment. Listeners will gain insights into the process of self-discovery and be inspired to embark on their own journey towards finding and expressing their unique voice.Check out these deals from our sponsors:HOP WTR: https://www.hopwtr.com/SETTLE TIMELINE: https://www.timeline.com/SETTLE ~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael as he sits down for a conversation with Haemin Sunim. Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin received formal monastic training from Haein monastery, in South Korea. He taught Asian religions at Hampshire College in Massachusetts for seven years. He is one of the most influential Zen monks in the world and the author of three best selling books. His first book, The Things You Can See Only When You Slow Down has been translated into more than 35 languages and sold over four million copies. His second book, Love for Imperfect Things was the number one bestseller of 2016 in South Korea and became available in multiple languages in 2019. And he has just released his latest book, When Things Don't Go Your Way. Find more about Haemin Sunim at his website: https://www.haeminsunim.com or on any of his socials @haemin_sunimCheck out these deals from our sponsors:AQUATRU: https://www.AquaTru.com use code SETTLEPUORI: https://www.Puori.com/SETTLE use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life can throw us unexpected challenges that leave us feeling scared and uncertain. In this episode, we explore how to find inner calm and courage in the face of fear. "3 Meditations for Scary Moments" offers practical meditative techniques to soothe the mind during times of distress. Join Michael as he guides you through three guided meditations designed to bring tranquility and clarity to even the scariest situations. Check out these deals from our sponsors:PUORI: https://www.puori.com/settle use code SETTLEHOP WTR: https://www.hopwtr.com/settle~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. New episodes release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks with Mark Hyman, M.D.” —empowering you to live well. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfulness exercises to integrating mindful practices into your routines, explore how to nurture a deeper connection with yourself and the world around you. Tune in for actionable tips and transformative practices to embrace a more mindful and fulfilling life.Check out these deals from our sponsors:AIRDOCTOR: https://www.airdoctorpro.com use code SETTLEBON CHARGE: https://www.boncharge.com use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael for a deeply personal episode where he explores the journey of self-discovery and inner peace. In "How I Learned to Come Home To Myself," Michael delves into the transformative process of finding solace within. Through introspection and growth, discover the beauty of reconnecting with your true essence. Tune in as Michael navigates the path towards self-acceptance and authenticity, embracing the profound journey of coming home to oneself.Check out these deals from our sponsors:HOP WTR: https://www.hopwtr.com/settlePUORI: https://www.puori.com/settle use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael as he sits down for a conversation with Najwa Zebian. Najwa is an incredible author, poet, and speaker whose work has touched the hearts of many around the world. In our conversation, we dive deep into the themes of self-care, authenticity, and the transformative power of writing. Najwa shares her personal journey and the heartfelt motivations behind her latest book, "The Only Constant." This episode is filled with genuine insights and gentle invitations to connect with yourself on a deeper level. Find Najwa at any of her socials; Tiktok, Instagram, X (formerly twitter): @najwazebian or visit her website at www.najwazebian.comCheck out these deals from our sponsors:PUORI: https://www.puori.com/settle use code SETTLECALM: https://www.calm.com/settle~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices