In this week’s episode, Michael confronts the perception of an unkind world perpetuated by news and social media. He explores the coexistence of kindness amidst conflict, suffering, injustice, and inequality, emphasizing that while unkindness exists, so does kindness – in acts big and small, and provides practical daily habits to cultivate kindness in a seemingly unkind world. The episode ends with a self-compassion guided meditation to help you focus on the kindness that exists within. Check out these deals from our sponsors:INCOGNI: https://www.incogni.com/settle use code settleLMNT: https://www.drinkLMNT.com/settle ~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael as he explores self-acceptance, releasing perfectionism, and nurturing self-love. With heartfelt meditations, he encourages celebrating uniqueness and embracing self-discovery. The podcast emphasizes acknowledging all parts of oneself and promoting self-care for mental health.

On this week’s episode, Michael delves into the profound nature of change and the art of gracefully navigating its ebbs and flows. Change is inevitable, but how we respond to it defines our journey. Join Michael as he explores the transformative power of embracing impermanence and uncovers three practical strategies to navigate change with resilience and wisdom. The episode includes two guided exercises to help embody change and develop awareness of thoughts that exist in the midst of change. Check out these deals from our sponsors:LMNT: https://www.drinkLMNT.com/settle FACTOR: https://www.factormeals.com/settle50 use code settle50~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael as he welcomes to the podcast, Amy Morin. Amy is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She’s an international bestselling author. Her books, including 13 Things Mentally Strong People Don’t Do, have been translated into more than 40 languages and sold more than 1 million copies. During their conversation they explore a variety of topics including emotional regulation, best practices for finding calm during the chaotic moments in life, and the difference between mental health and mental strength. Amy provides practical tools and tips for developing mental strength and their conversation will leave you feeling empowered to take charge of your life. You can find out more about Amy at any of these places: Website - AmyMorinLCSW.com | Instagram- @AmyMorinAuthor | TikTok - @AmyMorinTherapist | Facebook - @AmyMorinAuthor | Twitter - @AmyMorinLCSW | Podcast - Mentally Stronger With Therapist Amy Morin | All of Amy’s books can be found at AmyMorinLCSW.com/booksCheck out these deals from our sponsors:BETTERHELP: https://www.betterhelp.com/settle AG1: https://www.drinkAG1.com/settle~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael in this special Valentine's Day Meditation where he takes a deep dive into the Loving-Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your life. Through Michael's own journey of challenging himself to add the loving kindness meditation to his morning and evening practice for seven weeks, he shares the good, bad, and unexpected results that came. The episode ends with a touching Loving-Kindness meditation led by Michael.Check out these deals from our sponsors:CALM: https://www.calm.com/settle HENSON SHAVING: https://www.hensonshaving.com/settle use code SETTLE~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover 5 nightly habits for finding calm in this episode, including creating a nighttime routine and a guided meditation for deep sleep. Explore the importance of proper hydration and learn about the relaxation technique of progressive muscle relaxation. The tragic fate of a white Lily in love adds a touch of drama.

Discover the importance of incorporating daily habits into your morning routine to find calm amidst the busy day. Learn about Henson Shaving's metal razors and the benefits of mindful listening. Cultivate a sense of calm by becoming aware of your surrounding sounds. Find calm in the digital age by mindfully scrolling through your phone. Prioritize mental health and show your support by subscribing and reviewing the podcast.

On this week's episode, we join a recent conversation Michael had with Emilie Leyes - Emilie is a NYC-based brain training specialist and hypnosis practitioner. After using self hypnosis and brain training to recover from her own severe chronic illness, Emilie made it her mission to help people apply these powerful tools to transform their own minds, increase their access to joy, and like more moments in their lives. She is the founder of the hypnosis app, Doddle, and the host to the How to Like Your Life podcast that launches on January 28, 2024.Find Emilie at: https://www.emilieleyes.com~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, we explore the essence of finding joy amid life's challenges. In a series of practical steps, Michael shares ways to begin to cultivate joy within your life and helps you shift your perspective on how joy can be present each day. The episode ends with Michael leading a guided meditation created to help you return to a source of joy, using it as a reference point to return to in times when joy seems lost. ~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Michael in this light-hearted episode as we journey back to preschool and rediscover the joy of play and unleashing our inner child. In the midst of life's heaviness, Michael shares how moments of pure enjoyment can be powerful, offering a refreshing break to carry on.Drawing from a decade in early childhood, Michael unveils three timeless tips and 3 tools applicable learned from his time in the classroom that will help you move through life with ease. The episode ends with a playful sleep meditation called Rainbow Adventure to help you get a few extra Z’s. Embrace your inner child, find joy in the process, and remember, it's okay to play. ~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTikTok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices