The story you tell yourself about yourself becomes your reality. Michael explores how to recognize the narratives that no longer serve you and gently rewrite them with more compassion and truth. You'll learn to identify your inner critic's favorite stories and discover how to become the author of a kinder narrative. Sometimes the most important story you'll ever edit is your own.

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Instagram: @michael.galyon
AND @lettingitsettle
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Visit his website at https://www.michaelgalyon.com/
Email the show at lettingitsettle@michaelgalyon.com
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Proudly produced and managed by Good Mess Media
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The Stories We Tell Ourselves