
The Next Right Thing
For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.
Latest episodes

4 snips
May 2, 2023 • 12min
273: A Spiritual Practice For The Hesitant
If you’re someone who maybe grew up going to church or used to have a steady spiritual practice, but you’ve either grown tired, weary, bored, or skeptical, I get it, and you’re not alone. Maybe lately you’ve been curious about God again, wondering if there’s anything for you in the world of faith. Maybe you’re tiptoeing back looking for something familiar, but then when you find it, you feel a bit cautious or hesitant. Maybe you have the desire to engage a spiritual practice, but you’re not sure how to do that as yourself in this new space. If that’s you, then this episode is for you. Listen in. Links + Resources From This Episode: A Million Little Ways In the Shelter by Padraig O'Tuama The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

4 snips
Apr 25, 2023 • 15min
272: A Soul Minimalist's Guide to Your Birthday
Birthdays can be fun and lovely, but also sometimes a source of our own chronic hesitation or decision fatigue. And this can add stress because we want to celebrate it, but we also may wonder how we can do that well as grownups. How can we approach our birthday like a soul minimalist, and why would we want to? Listen in. Links + Resources From This Episode: Listen to Pantsuit Politics Order To Bless the Space Between Us by John O'Donohue The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download this episode's transcript

7 snips
Apr 18, 2023 • 5min
271: A Blessing For Friendship
A short blessing for all kinds of friendship and all kinds of friends. Here’s to you, a friend to someone, and here’s to your someone who is a friend to you. Listen in. Links + Resources From This Episode: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Find a full transcript of this episode at emilypfreeman.com

9 snips
Apr 11, 2023 • 20min
270: How to Listen When A Friend Asks For Advice
What role do friendships play in our decision-making lives? How can we be friends people trust to come to when they have a decision to make? Are there any tips or tricks on how not to be an annoying friend when someone comes to us for advice? Well, there are, my friend. I hope you’ll listen in. Links + Resources From This Episode: Follow @davidgatepoet on Instagram The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Find a full transcript of this episode at emilypfreeman.com

11 snips
Apr 4, 2023 • 47min
269: Friendship Breakups with Laura Tremaine
As we continue this short series on friendship, I'm glad to welcome one of my IRL friends, the author of one of my top 10 favorite books of 2020, Share Your Stuff. I'll Go First and host of the 10 Things to Tell You podcast, Laura Tremaine. Laura has written a book all about friendship for grownups and it's already helped me make some really important mindset shifts in my own relationships. It's called The Life Council: 10 Friends Every Woman Needs and it releases on April 4. I'm thrilled to have her on this episode to talk about friendships, specifically what we get wrong culturally, what it means to believe the best, and what to do when a friendship ends. Listen in. Links + Resources From This Episode: The Life Council by Laura Tremaine Visit Laura Tremaine's website Find Laura Tremaine on Instagram Share Your Stuff. I'll Go First by Laura Tremaine The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

Mar 28, 2023 • 20min
268: What's Saving My Life: Friendship Edition
What’s saving your life right now, specifically when it comes to friendship? It’s the first in a several-week series on friendship inspired by my friend and fellow author, Laura Tremaine’s new book, The Life Council, all about 10 friends every woman needs. We’ll have Laura on as a guest next week, but this week we’ll kick off the series by dedicating this quarter’s "What’s Saving My Life" to friendship. Listen in. Links + Resources From This Episode: The Life Council by Laura Tremaine Visit Laura Tremaine's website Find Laura Tremaine on Instagram The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Find a full transcript of this episode at emilypfreeman.com DOWNLOAD TRANSCRIPT I’m Emily and I’m glad you’re here! If you're struggling to discern your next right thing, grab this free guide to help you make any decision today.

9 snips
Mar 21, 2023 • 16min
267: How To Handle Interruption
Can we escape interruptions? You know the answer is we never will, but we can make partial, imperfect, or even settled peace with them. In this episode, I’ll offer some encouragement for when your life feels like one big interruption. Listen in. Links + Resources From This Episode: Domestic Monastery by Ronald Rolheiser The Lazy Genius The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this episode at emilypfreeman.com

Mar 14, 2023 • 5min
266: On Being A Well by Macrina Wiederkehr
The podcast explores Macrina Wiederkehr's poetic reflection on Jesus' interaction with the woman at the well, highlighting her ability to find God in everyday life. It also discusses the metaphorical beauty of wells, emphasizing their depth and authenticity as sources of joy and resilience.

Mar 7, 2023 • 16min
265: How to Know What You Want
You have a decision to make or a move to discern. You ask a friend to listen and help you figure out your next right thing. And then they ask the question that is as dreaded as it is simple: "Well, what do you want?" If your response to that maddening question is no answer, no direction, no clue, then this episode is for you. Listen in. Links + Resources From This Episode: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Feb 28, 2023 • 12min
264: Let's Talk About Fear
Lately, I've been thinking a lot about fear, how and when it shows up, ways it lies and tells the truth, and what it means for us as we do the hard and holy work of making life decisions. Listen in. Links + Resources From This Episode: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman