Explore strategies for finding relief from information overload, including curating a collection of experts, recognizing valuable online content, and managing information through unfollowing unnecessary accounts. Discover tips such as setting timers for reading and prioritizing health-related appointments. Find relief by turning to community support, limiting access to information, engaging in other activities while using the phone, and deleting unnecessary photos.
By intentionally curating our sources of information, we can find relief from information overload and make space for what truly matters.
By consciously limiting our exposure to information and finding alternative ways to use our phones, we can alleviate information overload and create space for more meaningful engagement.
Deep dives
Curating Your Guru Collection
In this episode, the host discusses the idea of curating our collection of voices that we seek guidance from, such as writers, coaches, musicians, etc. She encourages listeners to evaluate their email subscriptions, social media follows, and bookshelves to determine which voices are serving them well in their current season of life. The host suggests unsubscribing from emails that no longer provide value, unfollowing accounts on social media that don't align with their current needs or values, and setting aside dedicated time to read books from their to-be-read pile. She also highlights the importance of paying attention to the ads we see and considering whether real-life appointments or interactions with people in our community can provide true relief instead. By intentionally curating our sources of information, the host suggests that we can find relief from information overload and make space for what truly matters.
Limiting Information Overload
Amidst the constant stream of information available on the internet, the host acknowledges that it's crucial to limit our own access to that information. She suggests eliminating extras, such as avoiding using phones during waiting times in a checkout line, at stoplights, or in waiting rooms. The host also emphasizes habit stacking, where certain phone tasks are assigned to other activities, such as listening to voice messages while going for a walk. Additionally, she recommends the practice of Miss Freddie's Daily Delete, where unwanted photos are deleted every day to reduce information clutter. By consciously limiting our exposure to information and finding alternative ways to use our phones, the host believes we can alleviate information overload and create space for more meaningful engagement.
Finding Relief from Information Overload
The host acknowledges the challenge of navigating the abundance of information available today and the fatigue and shame associated with this topic. However, she suggests simple practices that can provide relief. Along with curating our sources of information and limiting exposure, the host highlights the importance of finding ways to clear out what we no longer need, both digitally and physically. She encourages paying attention to what truly brings value and joy, taking actions such as unsubscribing from unnecessary email subscriptions, unfollowing irrelevant social media accounts, and decluttering bookshelves. The host concludes by reminding listeners that finding relief from information overload is not about being screen-free, but about prioritizing our well-being, interior freedom, and enjoyment of daily life.
If we're going to be on the internet, because we are, how can we stay sane and remain soul minimalists in the midst of the constant stream of information? That's today's question. Listen in.