Our emotions and feelings can take up a lot of space at the table. There may have been times we've gotten in trouble for them, either because we've shared too much and regretted it later, or we've been scolded or blamed for being too sensitive or too much or too something. That's when we've tended to label our feelings as not okay. But this is not the only story there is.

How do our feelings impact our ability to make wise decisions and what good role can they play? Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Subscribe to The Soul Minimalist on Substack
• The Journey Toward Wholeness by Suzanne Stabile
• Try Softer and Strong Like Water by Aundi Kolber
• Episode 170: Try Softer with Aundi Kolber
• Episode 213: How to Make Embodied Decisions with Dr. Hillary L. McBride
• The Quiet Collection app
• Order The Next Right Thing Guided Journal
• Grab a copy of my book The Next Right Thing
• Find me on Instagram @emilypfreeman
• Download the transcript