Everyday Ultra

Zach Bitter, a world-class ultramarathoner known for breaking the 100-mile record, shares his extensive knowledge on pacing, fueling, and longevity in the sport. He discusses the shift to a high-carbohydrate approach and details his unique fueling strategy of 96 grams of carbs per hour without gastrointestinal issues. Zach emphasizes the importance of intuitive pacing over strict data reliance and reveals his goal of completing ten sub-12-hour 100-milers. His insights into training consistency and risk management on race day provide a roadmap for runners aiming for longevity.

Dr. Alyssa Olenick, an exercise physiologist and 17-time ultramarathon finisher, shares her expertise on ultramarathon training. She discusses how speedwork can significantly enhance performance, the importance of balancing life with intense training, and lessons learned from her ultrarunning journey. Alyssa emphasizes understanding life-load versus training load to avoid burnout. She also offers practical strategies for efficient training and designing a race season that promotes fitness without overwhelm. A must-listen for those seeking to optimize their ultramarathon experience!

Alyssa Clark, a professional ultrarunner with impressive wins including Moab 240, joins to share her insights on sustainable training. She emphasizes the importance of consistency over intensity and highlights the need to balance training with life to prevent burnout. Alyssa discusses how small daily habits can enhance performance and the value of honest communication with coaches. She also introduces the concept of 'loving honesty' in coaching, reinforcing that self-reflection and adaptability are key to achieving long-term success.

Jeff Garmire, an accomplished ultrarunner, coach, and filmmaker, shares his recent triumph of setting a self-supported FKT on the Appalachian Trail. He discusses handling post-goal blues and creating new routines, emphasizing the importance of self-awareness in achieving fulfillment. Jeff reveals his preparation strategies for ultra-distance events and recounts an amusing mishap involving two left shoes during his journey. He also reflects on mental challenges faced on the trail and stresses the value of problem-solving and persistence in overcoming obstacles.

Stomach issues are the leading cause of race dropouts in ultramarathons. Training your gut to handle carbs is essential for peak performance. A three-week protocol helps athletes increase carb intake while running. Discover how to identify your carb ceiling and adjust based on race intensity and distance. Joe also shares tips on hydration, liquid calories, and dealing with nausea during races. Plus, learn the psychology behind fueling when you're not hungry and find your go-to foods for race day.

Discover how power hiking can elevate your ultramarathon performance, especially on those steep climbs. Learn the essential rules for deciding when to hike versus run and effective training strategies to improve hiking speed. Joe shares insights on using poles to reduce leg fatigue, along with techniques for maximizing their effectiveness on varying grades. Plus, get practical tips on hiking mechanics, nutrition strategies for climbs, and invaluable drills to boost your endurance. Unleash your potential with the right hiking skills!

Discover essential insights on conquering low points during an ultramarathon. Learn effective strategies for preventing blisters and managing nausea on race day. Joe shares personal reflections from the Kodiak 100M, emphasizing the importance of race selection and adapting training plans. He offers tips on setting A-B-C goals to maintain motivation even when things go awry. Plus, gain unique perspectives on tackling race logistics, including fueling and pacing for midday starts. Tune in for a treasure trove of ultramarathon wisdom!

Kilian Korth, elite ultrarunner and Everyday Ultra coach, shares his astounding journey of winning the Triple Crown of 200s in a single year. He discusses how early failures fueled his resilience and transformed his mindset. Kilian offers powerful mental toughness strategies, revealing ways to silence the inner critic during races. He emphasizes the significance of mindfulness and discipline in training while outlining his journey to optimize nutrition, including transitioning from vegetarian to a tailored carb diet. Epic stories from his grueling 200-mile races add a thrilling touch!

Experience the thrill of the Kodiak 100 Miler through insightful takeaways on mental resilience! Discover strategies to tackle fatigue and find joy even during tough moments. Learn the power of micro-goals and the impact of an alter ego on performance. Joe shares wisdom on aligning training with life, fostering community spirit, and the importance of persistence. Uncover how to embrace challenges as learning opportunities and recalibrate goals for sustained success. This journey is packed with valuable lessons for every runner!

Training for a 100-mile ultramarathon demands more than sheer mileage. Discover the four essential pillars that dictate success and how to identify your training limits. Learn the importance of personalizing your plan, avoiding overtraining, and the diagnostic test to pinpoint your weaknesses. Uncover the hidden importance of strength training and mental resilience for those grueling final miles. Plus, tips on hydration, nutrition, and adjusting strategies when life throws curveballs. Perfect insights whether you’re a newbie or chasing a personal best!