Everyday Ultra How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A
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Oct 31, 2025 Discover essential insights on conquering low points during an ultramarathon. Learn effective strategies for preventing blisters and managing nausea on race day. Joe shares personal reflections from the Kodiak 100M, emphasizing the importance of race selection and adapting training plans. He offers tips on setting A-B-C goals to maintain motivation even when things go awry. Plus, gain unique perspectives on tackling race logistics, including fueling and pacing for midday starts. Tune in for a treasure trove of ultramarathon wisdom!
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The 60–70% Dip Is Universal
- Ultramarathon lows commonly occur around 60–70% of the distance and hit both mentally and physically.
Talk To Your Survival Voice
- Acknowledge negative survival thoughts, thank them, then reframe them as protective but not decisive.
Reset Distance At Aid Stations
- Lap your watch at every aid station so distance resets and you only focus on the next segment.