When is an ultra mentally and physically hardest?

We're answering your questions in this episode coming off of the Kodiak 100M!

We cover a bunch of topics in here such as:

• How to get through the low points in an ultramarathon
• What to do to prevent blisters and take care of your feet
• How to deal with nausea in a race
• How to pick a race that aligns with your biggest goals
• How not to quit in a race, even when you aren't hitting your goals
• And so much more

Huge thank you for listening to the show!

SHOW LINKS:

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Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

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Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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