Everyday Ultra

Heather Jackson has taken the ultra world by storm over the past year, as she’s made her debut in the sport coming from an accomplish triathlon career. Notching up amazing results at Javelina Jundred, a second place finish at Black Canyon, and a win at the Canyons 50K, she is on an incredible start in the trail running world! And now, she’s gearing up to take on Western States 100 for the very first time and looks to enjoy the experience, apply all that she’s learned over her first few ultras, and really dial in to the race that got her hooked on the sport in the first place. Heather Jackson is one of the top triathletes of our time, notching 6 IRONMAN World Champion titles, 16 IRONMAN 70.3 Champion titles, and tons of other wins and podium finishes at some of the worlds’ most competitive triathlons. On top of her triathlon wins and incredible results in the ultrarunning scene, she also competes in gravel biking races as well. In this episode, Heather shares the keys to success she uses from her triathlon training into ultramarathon training, the biggest lessons she’s learned in her trail races so far, and her race strategy for Western States. Huge thank you to Heather for coming on the show! Show links: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Heather’s website: https://heatherjacksonracing.com/ Follow Heather on IG: https://www.instagram.com/hjacksonracing/ Follow Heather on YouTube: https://www.youtube.com/@heatherjacksonracingFollow Joe on IG: https://www.instagram.com/joecorcione/Join The Everyday Ultra Patreon Community: patreon.com/everydayultra

Callie and Scott are both taking on Western States 100 this year. And as a couple, they’ve spent tons of time together training, preparing, and getting ready to toe the line at Olympic Valley this year. Callie Vinson is an ultrarunner and content creator who has completed the Moab 240, multiple 100 mile races, and tons of other ultramarathons. This will be her first time racing Western States this year, and she has been putting in tons of work to race well, while also documenting her training journey on social media throughout. Scott Traer is an ultrarunner and coach at Run Fastah who is returning for a second time at Western States after securing a top 10 finish at last year’s race. He also has tons of notable finishes, such as a Golden Ticket win at Black Canyon 100K last year, and multiple wins and podium finishes. In this episode, Callie and Scott share what it’s been like training for the same race as a couple, their strategies for taking on race day, and how they’ve been preparing their mindsets for race day (spolier alert: Ted Lasso is one of their keys to success). Huge thank you to Callie and Scott for coming on the show! SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Check out the trailer for Know to Run: https://www.youtube.com/watch?v=rD9Mz7PMRZIFollow Callie on IG: https://www.instagram.com/callievinsonn/ Follow Scott on IG: https://www.instagram.com/runfastah/ Check out Run Fastah: http://www.runfastah.com/Follow Joe on IG: https://www.instagram.com/joecorcione/

Taylor Nowlin is a professional ultrarunner for Adidas Terrax who is returning to Western States this year after placing in the top 10 last year in her debut of the race.  After an impressive debut, Taylor is looking to capitalize on the areas she learned the most from in her race last year, while also leaning into the full enjoyment of the race experience. And in this episode, she shares how her training for Western States has differed this time around, her three big areas she’s looking to improve on this year, and why she’s ditching expectations when she toes the line at Olympic Valley. Huge thank you to Taylor for coming on the show! SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Taylor on IG: https://www.instagram.com/_taymae_/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Katie Schide is a professional ultrarunner for The North Face and is the current women’s UTMB Champion after securing her win in Chamonix last year. And this year, she is towing the line at Western States for the very first time, as she punched her Golden Ticket to Western States at UTMB. In this episode, Katie shares how she was able to bounce back quick from a foot injury through training, what it’s been like training in the states versus her home in Europe, and her conversations with her coach, Jason Koop, leading up to the race. Huge thank you to Katie for coming on the show! SHOW LINKS:Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Katie on IG: https://www.instagram.com/katieschide/ Katie’s Website: https://www.themarmots.run/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Nicole Bitter is a professional ultrarunner for Altra who punched her ticket to Western States this year by getting a Golden Ticket at Bandera 100K. And that was only a few months after running an impressive race at Javelina Jundred 100 miler, coming in third. Nicole has tons of experience on the Western States course, finishing 6 times prior. And this year, she is looking to really lean into the enjoyment of the race and see what she is capable of. In this episode, Nicole shares her approach of enjoyment for this year’s Western States race, how she compares this year to prior years, and the impact she’d like this to have on her life and running career. Huge thank you to Nicole for coming on the show!  SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Nicole on IG: https://www.instagram.com/nkbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Tom Evans is a professional ultrarunner for Adidas TERREX and Red Bull, and is returning for his second time to Western States 100 after a podium finish in 2019. He is also coming off a string of impressive performances with a podium finish at UTMB in 2022, a second place finish at Black Canyon 100K, and a win at Snowdonia 50K. Tom is known as one of the most disciplined and intentional athletes in this sport, and this episode gives you a look into his approach to training. He shares a look into how he's prepared for the race, his mindset and how he embraces challenge and pain, and key strategies that he plans to execute on from Olympic Valley to Auburn. Huge thanks to Tom for coming on the show! Show links: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Tom on IG: https://www.instagram.com/tomevansultra/ Tom's YouTube Channel: https://www.youtube.com/user/thomasagevans Tom's Strava: https://www.strava.com/pros/26891889 Follow Joe on IG: https://www.instagram.com/joecorcione/

Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in his debut the last year. In this episode, Arlen shares a look into his training for his second race here at States, how he is planning to navigate it a bit differently this year, and how his mindset approaching the race has evolved. We also look into how being a part of the Craft team has been a huge benefit in his training, running, and life. Huge thank you to Arlen for coming on the show! Show Links: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Arlen on Strava: https://www.strava.com/athletes/47004437?oq=arlen%20gl Follow Joe on IG: https://www.instagram.com/joecorcione/

Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ultras, and an author, Mirna shares her journey as an ultrarunner to show others that running is for everyone, not just the pros. Mirna dives into the misconception that running is solely about speed and discusses the transformative power of embracing a slower pace. She emphasizes the significance of honoring your body's needs, setting realistic goals, and finding joy in the process. Mirna's refreshing take on slow running reminds us that every step forward, regardless of pace, is a step towards self-improvement and personal growth. We also dive into cross-training, and Mirna encourages listeners to explore diverse forms of exercise, allowing for a balanced and well-rounded fitness journey. Additionally, Mirna shares her firsthand experience training for the Lululemon Further challenge, sharing her stories, thoughts, and perspectives about the epic 6-day event upcoming next year. Prepare to be motivated and encouraged to redefine your own running journey while prioritizing self-care and inclusivity along the way. Huge thank you to Mirna for coming on the show! SHOW LINKS: Check out Zach Bitter’s Coaching Options: Zachbitter.com/coaching Check out Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plansMirna’s Website: https://themirnavator.com/Follow Mirna on IG: https://www.instagram.com/themirnavator/ Follow Joe on IG: https://www.instagram.com/joecorcione/Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

How do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for you. That’s why I brought my friend, Nathaniel Chan, onto the podcast as he is a shoe specialist at Sole Sports Tempe, and has such a huge in-depth knowledge of shoes and what kind of shoes are best for runners. Not only is he an expert in shoes, but he is also an ultrarunner himself, completing the Black Canyon 100K, Speedgoat 50K multiple times, and has been running for a majority of his life. In this episode, Nathaniel shares the most important things to consider when choosing a shoe as an ultra athlete, suggestions for what type of shoes to test out to find out the best ones that work for you, if carbon-plated trail shoes are really worth the hype, and whether or not you should wear trail shoes. This is a MASTERCLASS on shoe selection and definitely a must-listen episode. Huge thank you to Nathaniel for making this happen! Show Links: Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans Check out Zach Bitter's coaching options: Zachbitter.com/coaching Check out Sole Sports in AZ: https://www.solesportsrunning.com/ Follow Nathaniel on IG: https://www.instagram.com/chan_nathaniel/ Follow Nathaniel on Strava: https://www.strava.com/athletes/25926454?oq=nathan Follow Joe on IG: https://www.instagram.com/joecorcione/ Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Dylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finishes at Leadville, Hardrock 100, Tarawera, and other competitive races. He is also the founder of Freetrail, which is one of the biggest media companies in all of trail running, consisting of podcasts, communities, race coverage, and so much more. In this episode, Dylan dives deep into the art of pursuing dreams and, shares invaluable insights on goal setting, prioritizing values, and daring to take risks in order to transform dreams into reality. All from his experience of building Freetrial to bring his own dreams to reality. Throughout the conversation, Dylan takes us on a journey through his own experiences throughout building Freetrail. He offers personal anecdotes and practical advice that can inspire listeners from all walks of life. His passion for pushing limits shines through as he discusses the importance of setting meaningful goals and how they act as guiding lights on the path to success. Plus, he shares stories of the pivotal moments in his own life where he had to make daring choices to move forward and seize opportunities, inspiring listeners to embrace uncertainty and trust their instincts. Whether you're an aspiring athlete, a professional seeking fulfillment, or simply someone with dreams waiting to be realized, this episode is a must listen.Huge thank you to Dylan coming on the show! SHOW LINKS: Check out Zach Bitter’s Coaching Options Check out Zach Bitter’s Pre-Made Training Plans Check out Freetrail Listen to Freetrail's Podcasts Dylan's Instagram Join the Freetrail Pro Community Follow Joe on IG