When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Run Rabbit Run, and placing well at competitive races like JFK 50, Tara is not only an accomplished runner; but one who is well-rounded.

In this episode, Tara shares insights into her training, nutrition, and racing strategies that have helped her to succeed in her career. This includes her nutrition strategy, how she trains for mountains living in Virginia Beach, and mental strategies she uses to get through the low points.

Tara is a professional ultrarunner, content creator and thru-hiker. And she is our incredible guest in this episode.Huge thank you to Tara for coming on the show!

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Tara Dower on Ultra Racing & Training Strategies, Lessons, and Reflections