Mayim Bialik's Breakdown

Sharon Horesh Bergquist, an award-winning physician and lifestyle medicine researcher, shares groundbreaking insights on stress. She reveals why we actually need stress to thrive, differentiating between good and bad stress. Discover the five essential stressors that boost your immune system and longevity while cutting cancer risk. Learn how embracing manageable stress enhances resilience, and why avoiding it might lead to illness. These practical habits could transform your health and wellness journey—stress can indeed be a catalyst for personal growth!

Deepak Chopra, a renowned author and advocate for mind-body medicine, dives into profound topics like the intersection of AI and spirituality. He discusses how telepathy might connect us all, especially in those with neurodiverse conditions. Chopra explores dark matter and consciousness, revealing how meditation unlocks deeper understanding. The conversation touches on the transformative power of love and challenges traditional views of reality. Plus, he hints at the mysteries of extraterrestrial life—it’s a thought-provoking exploration of existence!

James Fadiman, a pioneering psychologist in microdosing, and Jordan Gruber, a legal expert in psychedelics, share fascinating insights on the healing potential of microdosing. They discuss how it can alleviate chronic pain, depression, and social anxiety, even enhancing creativity and productivity. The duo highlights the differences between microdosing and full psychedelic experiences, safety protocols, and the societal barriers to accessing these alternatives. Their engaging dialogue advocates for informed exploration of psychedelics for personal wellness.

When it comes to the bird flu, you are probably panicking about the wrong things! Understand the bird flu’s impact on wild birds, chickens, cows, cats, your grocery bill and whether or not your health is at risk. Dr. Seema Lakdawala, a molecular virologist from Emory University, is here to calm your fears with the latest bird flu news and help you better understand how the virus will impact you. She breaks down everything you need to know — what the H5N1 virus is and how it spreads, if the bird flu will become a pandemic, the difference between avian influenza and the seasonal flu, the bird flu symptoms in humans, how bird flu is affecting chickens, ducks and cows, how infections in wild birds are causing the spread of the virus and how you can best protect yourself from infection. Understand the impact vaccines will have against the virus and why we need to offer the vaccine to our poultry farmers and veterinarians, how your cat could be at risk for the bird flu virus and why infected chickens are causing high egg prices and egg shortages. And be sure to stay tuned until the end of the video! Mayim shows you a few egg substitutes for baking to save you money and precious eggs while we combat this virus and sky-high egg prices! Current CDC Bird Flu Stats: https://www.cdc.gov/bird-flu/situation-summary/index.html Learn more about Emory University School of Medicine's Department of Microbiology and Immunology: https://med.emory.edu/departments/microbiology-immunology/index.html  BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! The Pause Life Menopause Guides: https://thepauselife.com/A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacyMenopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide  BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Chelsea Handler, a comedian, television host, and bestselling author, shares her transformative journey of self-discovery and healing. She discusses how confronting her childhood grief led her to therapy and spirituality. Chelsea opens up about the empowering freedom of saying 'no' as she embraces turning 50, reflecting on life, relationships, and her role as a 'stepmom.' Her latest book, 'I'll Have What She’s Having,' also comes into play, as she highlights the lessons of sisterhood and the importance of self-empowerment.

Explore the hidden pitfalls of codependency and learn to spot its telltale signs. Discover how family dynamics and trauma create these patterns and the importance of setting boundaries. The discussion highlights the psychological toll of trying to fix others at the expense of your own well-being. Practical tips for developing emotional resilience and self-esteem are shared, along with insights on maintaining your identity in relationships. Plus, get a glimpse into a revealing codependency quiz!

In this engaging discussion, Susan Bratton, a renowned sex and intimacy expert, shares her insights on sexual health and communication. She reveals secrets to achieving various types of orgasms and emphasizes the connection between pleasure and emotional healing. Listeners learn about the significance of creating a loving environment and open dialogue in relationships. Susan also offers practical tips to boost sexual desire, confidence, and intimacy, while exploring how the experience of pleasure can foster deeper connections and enhance overall well-being.

Professor Jeffrey J. Kripal, a philosophy and religious thought expert at Rice University, dives deep into the intriguing realms of telepathy, near-death experiences, and the limits of scientific understanding. He discusses how measuring psychic abilities may render them unmeasurable and examines how those with autism or ADHD might access alternate realms of perception. Kripal also addresses the fear that restricts our understanding of these phenomena, urging a broader exploration of consciousness and innate human intuition.

Julia Stiles, famed for her iconic roles in '10 Things I Hate About You' and the 'Bourne' films, dives deep into her transition from actress to director. She reveals why she almost rejected her breakout role, challenges the audition process, and shares surprises from her dance career. Julia reflects on parenting's impact on her directing style for 'Wish You Were Here' and nostalgically describes '10 Things' as a '90s time capsule.' Her candid insights explore fame, creativity, and the personal triumphs that shape her journey.