Mayim Bialik's Breakdown

Dr. Andrew Weil, a trailblazer in integrative medicine, shares eye-opening insights on using food as medicine to combat inflammation and heal diseases. He critiques conventional healthcare, emphasizing the dangers of over-relying on pharmaceuticals and the shortcomings in addressing mind-body health. Dr. Weil discusses the impact of environmental toxins, the gut microbiome, and dietary choices on overall wellness. He passionately advocates for lifestyle changes over quick fixes, revealing how our emotional health intertwines with physical ailments.

David Arquette, the versatile actor known for SCREAM and a certified Bob Ross painter, shares his wild journey from graffiti artist to professional wrestler. He recounts growing up off the grid in a commune and the complexities of his high-profile marriage to Courteney Cox, including how addiction influenced that relationship. The conversation dives into the quirky world of clowning, revealing its odd history and his plans for the clown industry. Plus, Arquette opens up about a near-fatal wrestling match and the toll of performance on mental health.

Discover five transformative strategies to enhance any relationship, from romantic to platonic. Explore the power of vulnerability and the phrase "I don’t know" as a tool for growth. Learn about the impact of modern technology on interpersonal connections and the importance of effective communication. Uncover the mental and physical benefits of healthy relationships, and why fostering empathy through techniques like 'I' statements can strengthen bonds. Plus, the role of humor and gratitude in navigating tough times is highlighted!

Join bestselling author Robert Greene, renowned for works like 'The 48 Laws of Power', as he dives into the intriguing interplay of seduction and power. He sheds light on how anxiety can be a teacher, urging listeners to discover their unique intelligence for life’s purpose. Discover the dark side of narcissism, the emotional nuances of seduction, and the harsh realities of burnout in midlife. Greene also discusses modern dating dynamics, emotional vulnerability, and why seduction can be both a superpower and a manipulation tool in love and politics.

Drs. John and Julie Gottman, renowned relationship researchers, reveal shocking insights into why marriages fail after over 40 years of study. They share the critical 'four horsemen' that predict relationship doom and discuss how childhood trauma can affect adult partnerships. The couple emphasizes effective communication and how thoughtful conflict resolution can transform love. They also unpack the impact of infidelity, including PTSD symptoms for the betrayed, and challenge conventional views on codependency, suggesting it might enhance marital survival.

Join social psychologist Jonathan Haidt as he unveils the shocking impact of technology on childhood. He reveals how smartphones and social media are not just distractions but factors fueling the mental health crisis in Gen Z. Discussing the rise of anxiety, the loss of free play, and the troubling effects of shame, Haidt shares urgent insights into children's development. He offers a bold plan for reversing the damage and fostering a healthier, more human childhood amidst a tech-saturated landscape.

Former 'How I Met Your Mother' star, Josh Radnor, opens up about struggles with addiction, existential thoughts, music career, and marriage to a therapist. From Ayahuasca journeys to quitting alcohol, he shares profound insights on spirituality and self-discovery.

Dr. Kyra Bobinet reveals the brain's motivation center, the habenula, and its impact on achieving goals. Learn how to avoid sabotaging success with to-do lists and resolutions. Discover the benefits of dopamine fasting, dangers of doom-scrolling, and effects of failure on mental wellness. Unveil secrets of addiction, imposter syndrome, weight loss, and relationships. Explore ways to overcome demotivation, navigate performative behaviors, and embrace an iterative mindset for success.

Former Playmate Holly Madison reveals shocking truths about her time in the Playboy Mansion, including manipulation tactics used by Hugh Hefner, struggles with substance use, body dysmorphia, and finally breaking free. She also discusses her recent autism diagnosis and its impact on her life, parenting style, and decision-making process.

Bestselling author Johann Hari uncovers the hidden risks of GLP-1 drugs for weight loss, sharing personal experiences and societal impacts. The podcast explores the emotional consequences, addiction recovery, and challenges to the obesity industrial complex. It delves into the cruel reality of obesity, the impact on body positivity, and the true causes of weight struggles.