Reimagining Productivity with ADHD

Discover the balance between persistence and letting go, particularly for those with ADHD. The discussion highlights the challenges of committing to unfulfilling tasks and the importance of self-reflection. Learn when it's time to quit jobs, relationships, or hobbies that no longer serve you. The insights provided encourage emotional well-being and personal growth by aligning decisions with your true needs. Tune in for practical strategies to navigate these critical choices effectively!

DESCRIPTION: Frustrated when you don’t follow through? Find out why your primary ADHD challenge is one of performance, not knowledge and what you can do about it. KEY TAKEAWAYS: ADHD adults may not execute even when they know what they need to do and even how to do it. Shame, if not addressed, can further... The post Curious Why ADHD Adults Know What to Do But Still Don’t Follow Through? appeared first on Marla Cummins.

DESCRIPTION: Your ADHD may make it harder to listen. But, if you want to do better, to improve your relationships and productivity, you can. Here’s how. KEY TAKEAWAYS: ADHD symptoms can make it hard to listen. ADHD adults might want to upgrade their listening skills to improve relationships, productivity or for some other reason. Preparing... The post ADHD Adults Need to Use These 5 Strategies to Listen Better appeared first on Marla Cummins.

DESCRIPTION: If the rules you are following right now are getting in the way of creating the type of ADHD-compatible life you envision you can change that. And you’ll want to if you want to live a life that’s in alignment with your values and allows you to more easily reach your goals. Here’s how... The post Are You Ready to Create an ADHD Compatible Life Free of Shoulds? appeared first on Marla Cummins.

DESCRIPTION: It’s true that ADHD adults can be more susceptible to feeling rejected and feel the rejection more intensely. But there are proven strategies to work with these feelings to reduce the intensity and times you feel rejected. Listen to see how you can do this. KEY TAKEAWAYS: Feelings of rejection can be stronger for... The post Can ADHD Adults Really Become Less Susceptible to Feeling Rejected? appeared first on Marla Cummins.

This discussion highlights the power of recognizing personal strengths over weaknesses, especially for those with ADHD. Emphasizing the importance of self-reflection, it explores how focusing on talents can lead to greater success and fulfillment. Through compelling stories, like that of Rudy Rudinger, listeners are encouraged to align their goals with their innate skills, leading to a more productive and less stressful life. The message is clear: harness your strengths for personal growth and achievement!

Memory challenges can be a common hurdle for adults with ADHD, but they don't have to hold you back. Discover practical strategies to enhance both working and long-term memory. Learn how organizational tools can simplify daily tasks. Embrace self-compassion and acceptance as essential components of managing these challenges. Empower yourself with confidence to navigate through memory issues effectively.

Self-compassion is essential for effectively managing ADHD. It helps in confronting emotions and enhances emotional regulation. The podcast discusses the difference between self-compassion and self-pity, emphasizing kindness toward oneself when facing mistakes. Listeners are encouraged to acknowledge shared suffering and embrace their imperfections, reinforcing that everyone makes mistakes. Practical strategies are shared to nurture a more compassionate mindset.

DESCRIPTION: While you may resist structure, you also know structure is helpful to follow through on what’s important to you in alignment with your values, right? Using a calendar consistently is critical for ADHD adults to execute well. I bet you already knew this. But you may not be using your calendar effectively. Using these... The post ADHD Adults Who Use These 6 Calendar Techniques Are Less Stressed appeared first on Marla Cummins.

DESCRIPTION: Anger is not a bad thing. But, if you are an ADHD adult your anger may last longer, being more intense and get in the way of having the kind of personal professional relationships you want. Learn how to express your anger in a way that works for you. KEY TAKEAWAYS: Anger is not... The post Here’s How to Stop Your ADHD Anger From Ruining Your Relationships appeared first on Marla Cummins.