Reimagining Productivity with ADHD Need Help Executing on Uncomfortable Tasks? Use These 5 Tips.
Nov 28, 2022
Feeling uncomfortable about tackling important tasks? Discover five powerful tips to help you confront and manage that discomfort. Dive into the Reversal of Desire technique, which shows how embracing unease can fuel your personal growth. Learn the importance of seeking help and delegating tasks to avoid feeling stuck. With a focus on self-compassion and actionable steps, you'll be motivated to overcome procrastination and pursue your goals with confidence!
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Discomfort Blocks Productivity
- Discomfort is natural but can hinder important tasks if not managed.
- Learning to tolerate discomfort helps persist instead of avoiding or impulsively acting.
ADHD Amplifies Discomfort
- ADHD can cause discomfort through planning, emotional and boredom challenges.
- These contribute to avoidance and difficulty starting tasks.
Use Physical Cues and Compassion
- Notice physical signs of discomfort like tight stomach or fidgetiness.
- Then pause and remind yourself the task is hard, giving yourself self-compassion.
