DESCRIPTION: Adults with ADHD often have underdeveloped self-talk skills to guide their actions in positive ways. At the same time, unfortunately, they often have an abundance of negative self-talk, which can get in the way of doing what they want and being who they want. The antidote to this is to be aware of this negative self-talk and reframe it into more useful and positive self-talk for you. KEY TAKEAWAYS: RESOURCES: Articles: TRANSCRIPT: (00:00): We all have an inner voice self-talk. You know the running commentary you have going on in your head throughout the day. The question is, is your self-talk helping you or getting in your way? (00:12): You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD a podcast for ADHD...
Reimagining Productivity with ADHD