Reimagining Productivity with ADHD

RESOURCES: Websites: American With Disabilities Act Job Accommodation Network Transcript (00:00): Are you wondering whether you should disclose that you have ADHD at work? Whether you’re an employee wondering whether to disclose to your boss or a boss wondering whether to disclose to your employees, there are steps you can take to figure this out.... The post ADHD Disclosure in the Workplace: To Share or Not to Share? appeared first on Marla Cummins.

DESCRIPTION: Adults with ADHD often have underdeveloped self-talk skills to guide their actions in positive ways. At the same time, unfortunately, they often have an abundance of negative self-talk, which can get in the way of doing what they want and being who they want. The antidote to this is to be aware of this... The post Beat Procrastination When You Change These 5 Types of Self-Talk appeared first on Marla Cummins.

DESCRIPTION: Inconsistency is one of the hallmarks of ADHD. And one of the places where this is glaringly true is motivation. Unfortunately, you may be using strategies to motivate yourself that don’t serve you well in the long run. To turn this around, check out the four strategies you can use that can help give... The post Do You Know the 4 Steps That Are the Key to Unlocking ADHD Motivation? appeared first on Marla Cummins.

DESCRIPTION: Since ADHD is a challenge of performance, not knowledge, you may need the help of a therapist and/or ADHD coach to make improvements in your life. KEY TAKEAWAYS: RESOURCES: Website: ACO Directory of ADHD Coaches Articles: TRANSCRIPT: 00:00: Deciding whether to work with a therapist and/or an ADHD coach can be complicated. I know.... The post Which Support Do You Need Right Now, a Therapist or an ADHD Coach? appeared first on Marla Cummins.

DESCRIPTION: You probably have more on your plate right now than you can do by yourself. And, though you may know that delegating can help you manage your workload, you may not delegate as much as you’d like right now. Learn about your challenges, including those related to your ADHD, and how you can address... The post ADHD Adults Who Want Less Overwhelm Need These 5 Delegation Tips appeared first on Marla Cummins.

DESCRIPTION: Tending to and upgrading, if necessary, these 9 environments can help you reach your goals more easily. KEY TAKEAWAYS: TRANSCRIPT: 00:01: I know you want to be productive, but just trying to work harder, longer, or faster is probably not going to get you there. You may need to also upgrade one or more... The post Optimizing These 9 Areas Is The Ultimate Key to Productivity With ADHD appeared first on Marla Cummins.

Description: If you are not leading the way you want, it may be you have not yet addressed key ADHD challenges. Ready to see how you can turn that around? Key Takeaways: Resources: Articles: Books: Transcript:  (00:01): You probably have strengths related to your ADHD symptoms that help you in your leadership role of managing... The post ADHD Managers Need to Use These 5 Strategies to Be Better Leaders appeared first on Marla Cummins.

DESCRIPTION: Impostor Syndrome is common for ADHD adults. And, if you don’t address it, it may be holding you back. Ready to change that? KEY TAKEAWAYS: RESOURCES: Website Impostor Syndrome Institute TRANSCRIPT: 00:03: Have you ever wondered what if people find out, I really don’t have what it takes. I don’t know how I’ve gotten... The post 4 Strategies ADHD Adults Need to Stop Feeling Like an Impostor appeared first on Marla Cummins.

DESCRIPTION: Making changes to work better with your ADHD can be hard. But it could be easier if you use these 6 strategies. KEY TAKEAWAYS: RESOURCES: ARTICLE: Are You Persisting in These Four Areas When It’s Better to Quit? TRANSCRIPT: 00:01: Making changes to work better with your ADHD can be hard. But it could... The post Creating Change Will Be Easier When You Use These 6 Strategies appeared first on Marla Cummins.

Feeling uncomfortable about tackling important tasks? Discover five powerful tips to help you confront and manage that discomfort. Dive into the Reversal of Desire technique, which shows how embracing unease can fuel your personal growth. Learn the importance of seeking help and delegating tasks to avoid feeling stuck. With a focus on self-compassion and actionable steps, you'll be motivated to overcome procrastination and pursue your goals with confidence!