Reimagining Productivity with ADHD

DESCRIPTION: Self-esteem is key to succeeding with ADHD. Follow these steps to improve your self esteem and self-confidence. KEY TAKEAWAYS: RESOURCES: Blog: ADHD and Time, 4 Steps to Getting Places on Time Books: TRANSCRIPT: (00:01): Self-esteem is key to succeeding with ADHD. You’ve tuned into scattered focused, done re-Imagining Productivity with ADHD, A podcast for... The post How to Build Self-Esteem and Confidence with ADHD appeared first on Marla Cummins.

DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: RESOURCES: Blog Posts TRANSCRIPT: (00:01): Executing can be easier even when you have ADHD. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast... The post 8 Strategies For Better Execution With ADHD appeared first on Marla Cummins.

Dive into the challenges of rumination for those with ADHD. Discover practical strategies to curb excessive thinking, including mindfulness and journaling techniques. Learn how task managers and calendars can be game-changers in managing ruminative thoughts. Plus, find out about helpful resources that can enhance productivity and well-being. These insights could be a lifeline for anyone looking to break the cycle of overthinking!

Explore how self-talk can shape your thoughts, feelings, and actions. Discover strategies for adults with ADHD to harness positive self-talk, enhancing resilience and goal achievement. Learn the importance of mindfulness and self-compassion in transforming your inner dialogue. Find out how fostering a supportive internal voice can lead to greater success in reaching personal aspirations.

DESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: RESOURCES: Website: Sleep Foundation Sleep App: Sleep Cycle Sleep Data Collection: TRANSCRIPT: (00:00): Are you getting enough sleep? If not, this lack of sleep may be making your ADHD symptoms worse, but... The post Managing Sleep With ADHD appeared first on Marla Cummins.

DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve... The post Tips For Managing Worry and ADHD appeared first on Marla Cummins.

DESCRIPTION: Learn how to be more strategic about how you prioritize your task and then execute so you can do what’s most important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01): If you struggle to decide which tasks to do and in which order, you may end up doing either whatever feels most urgent or perhaps... The post Time Management That Works For ADHD Adults appeared first on Marla Cummins.

DESCRIPTION: Tired of your ADHD distractibility getting in your way? You can turn that around now using these tips. So you can focus on what’s important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you feel because of your ADHD, you are constantly doing battle with managing distractions to not only get what’s important to... The post How ADHD Adults Can Manage Distractions and Focus Better appeared first on Marla Cummins.

DESCRIPTION: Determining whether your job or career is a good fit entails answering to 5 questions, including whether you’re in the right environment. KEY TAKEAWAYS: Resource: Book: Finding a Career That Works for You: A Step-by-Step Guide to Choosing a Career by Willma Fellman TRANSCRIPT: (00:00): So you’re wondering, are there jobs that are better suited... The post Do You Know What Jobs Are The Best Fit for ADHD Adults? appeared first on Marla Cummins.

DESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in the way of using the tools. So you can address them as they come up. KEY TAKEAWAYS: RESOURCES: Articles: ADHD Adults... The post The 10 Tools Every ADHD Adult Needs to Be Successful. appeared first on Marla Cummins.