Reimagining Productivity with ADHD How to Make Decisions About How to Use Your Time
May 2, 2025
Discover practical strategies for overcoming time management hurdles unique to ADHD, like time blindness and frozen thinking. Learn how to prioritize tasks effectively with techniques such as time blocking and the 1-3 rule. The conversation emphasizes matching tasks to your energy levels to boost productivity. Reflect on your decision-making processes and redefine how you allocate your time for meaningful outcomes.
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Understanding ADHD Frozen Thinking
- ADHD brains can get stuck in "frozen thinking" which impairs decision-making.
- This can present without worry, with indecision and worry, or with anxiety symptoms.
Time Blindness and Over-Optimism
- ADHD challenges in executive function include difficulty prioritizing due to time blindness.
- Overly optimistic time estimates often lead to taking on too much at once.
Distractions and Immediate Gratification
- Without prioritization, ADHD adults may work on what’s most interesting or urgent instead of important tasks.
- Immediate dopamine-driven rewards from distractions can dominate their focus.