#PTonICE Podcast

Dive into the latest findings on how high-intensity interval training (HIIT) stacks up against moderate-intensity interval training (MIIT) for older adults. Discover that HIIT not only matches aerobic fitness levels but also offers better cognitive benefits and strength outcomes in half the time. Plus, explore exciting professional development opportunities designed to enhance skills in serving this demographic. Tune in for insights that can revolutionize training approaches for older adults!

Discover the transformative power of reflective practice in clinical expertise. It’s not just about gaining experience; processing those experiences is crucial for growth. Learn how reflective reps can enhance your assessment skills. Exciting new spine courses are also on the horizon, aimed at improving pattern recognition and treatment strategies. Don't miss out on limited registration spots! Enhance your clinical practice by applying these insights and skills you gain.

Dr. Jess Gingerich // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic division faculty member Jess Gingerich discusses the important aspects of c-section births that patients often wish they had known beforehand. She highlights four key points to consider when preparing for childbirth, emphasizing the unpredictability of birth and the need to have open conversations about c-sections, even for those initially planning a vaginal birth. Jess explores the recovery differences between vaginal and c-section births, urging listeners to reframe their understanding of what recovery entails for each. Additionally, Jess suggests incorporating specific c-section preparation into birth prep courses, ensuring expectant parents are well-equipped for any scenario. Tune in for valuable insights on navigating c-section births and enhancing the overall birthing experience. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Dive into the intriguing world of triceps tendinopathy, a rare condition that primarily affects men over 40. Discover its diagnostic criteria and how it differs from more prevalent injuries like Achilles tendinopathy. Alan shares insights on effective rehabilitation strategies tailored to individual patient needs, emphasizing the importance of restoring full range of motion. Learn about symptom management and performance enhancement techniques that can aid recovery and prevent future injuries.

Dr. Rachel Selina // #LeadershipThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE CAO Rachel Selina explores the concept of effective communication, specifically the importance of not just hearing but truly interpreting what others are saying. Drawing from her personal experience studying abroad in Spain, Rachel emphasizes the distinction between understanding words and grasping their deeper meanings. She shares insights on how this understanding can enhance our interactions, advocating for a shift from mere listening to a more nuanced interpretation of communication. Join Rachel as she delves into the significance of being heard well and the impact it can have on relationships and interactions in both personal and professional settings. Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Discover how low-dose resistance training can dramatically enhance strength and quality of life for older adults with just one session a week. Learn about the health care shift towards a fitness perspective that prioritizes even minimal exercise, especially for those new to working out. Plus, get details on an upcoming online course designed for older adult specialists, aimed at equipping them with essential skills and resources for fostering ongoing fitness in their communities.

Discover the vital role of standardization in clinical practice and how it underpins reliable data collection. Learn how consistent assessments, like active range of motion, can enhance patient outcomes. Hear personal stories and practical tips on mastering evaluation techniques. Plus, explore upcoming hands-on learning opportunities in physical therapy and engage with the community for continued education.

Discover the importance of scaling workouts for pregnant and postpartum athletes in CrossFit. The conversation highlights how tailored approaches can empower women and dispel stigma around scaling. Learn about the inclusive community fostered at the Open, encouraging participation from all stages of motherhood. Upcoming events and online courses on exercise for this demographic are also discussed, inviting engagement and further learning opportunities.

Discover the intricacies of transverse plane running mechanics and their impact on injuries. Explore how traditional gait analyses fall short, and learn about arm swing, trunk rotation, and lower extremity dynamics. Gain valuable insights into assessing these mechanics without a direct view to enhance injury evaluations. Plus, find out about upcoming rehabilitation courses aimed at supporting injured runners. This is a must-listen for anyone interested in improving their understanding of running dynamics!

In a captivating discussion on leadership, the importance of accessibility takes center stage. A mentor's wisdom highlights the drawbacks of a busy schedule that hinders approachability. The conversation explores flexibility as a crucial trait for effective management, offering practical strategies like the 'retro five' method to better prioritize tasks. Listeners are encouraged to embrace adaptability, foster responsiveness, and rethink their leadership styles for stronger professional relationships.