Episode 1940 - Top 3 weightlifting faults

Dr. Kelly Benfey // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, ICE Fitness Athlete Division faculty member Kelly Benfey discusses the top three most common faults in weightlifting that CrossFit athletes often exhibit. Aimed at physical therapists and coaches, Kelly emphasizes the importance of recognizing and correcting these faults to enhance athletes' performance and safety. Kelly highlights the complexity of Olympic weightlifting movements and how small adjustments can lead to significant improvements. Kelly encourages clinicians & coaches to keep a checklist of these faults in mind to help their athletes lift more optimally and successfully, ultimately leading to better results in the CrossFit arena. Tune in to gain valuable insights that can positively impact coaching and athlete performance.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

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