Kelly Benfey

Kelly Benfey, an ICE Fitness Athlete Division faculty member, sheds light on the top three weightlifting faults commonly seen in CrossFit athletes. She emphasizes how small adjustments can lead to significant performance improvements and reduce injury risks. Listeners learn the importance of a proper setup for Olympic lifts and how clinicians and coaches can use a fault checklist to optimize athlete performance. Kelly also encourages ongoing education through live seminars, fostering a community of better coaches and athletes.