#PTonICE Podcast

In this discussion, the focus is on rethinking post-operative rehabilitation protocols. The speaker highlights the drawbacks of one-size-fits-all approaches and advocates for personalized recovery strategies. Important insights are shared on how rigid guidelines can create kinesiophobia, making patients fearful of movement. Flexibility in rehab practices is emphasized to better meet each individual's needs, ultimately enhancing recovery and pain management. Listeners can also discover future training opportunities tailored for older adult care.

Explore the intricacies of movement patterns in extremity management. Delve into the debate surrounding exercise specificity versus a general approach in physical therapy. Discover insights on how some clients may need detailed cues, while others benefit from a more straightforward method. Dr. Cody Gingerich emphasizes the importance of tailoring strategies to individual needs, promoting a balanced perspective in movement practices. Tune in for a thoughtful exploration of effectively guiding clients in their physical therapy journeys.

Discover the shift in postpartum exercise guidelines as the necessity for medical clearance is challenged. A new screening tool, the Get Active Questionnaire Postpartum, aims to simplify safe physical activity resumption. Learn about the benefits of early low to moderate intensity movement for recovery, with a focus on core strengthening and mood improvement. Also, explore how these changes are reshaping the landscape of postpartum care for athletes and individuals alike.

Kelly Benfey, an ICE Fitness Athlete Division faculty member, sheds light on the top three weightlifting faults commonly seen in CrossFit athletes. She emphasizes how small adjustments can lead to significant performance improvements and reduce injury risks. Listeners learn the importance of a proper setup for Olympic lifts and how clinicians and coaches can use a fault checklist to optimize athlete performance. Kelly also encourages ongoing education through live seminars, fostering a community of better coaches and athletes.

Dive into essential techniques for advancing needles through tough tissues in dry needling. The host uses an apple to demonstrate practical strategies to overcome resistance and improve insertion success. Upcoming dry needling courses are also highlighted, featuring various levels and locations, including an advanced one-day accelerator lab. Don't miss these opportunities to enhance your skills and knowledge in dry needling!

Dive into the latest findings on how high-intensity interval training (HIIT) stacks up against moderate-intensity interval training (MIIT) for older adults. Discover that HIIT not only matches aerobic fitness levels but also offers better cognitive benefits and strength outcomes in half the time. Plus, explore exciting professional development opportunities designed to enhance skills in serving this demographic. Tune in for insights that can revolutionize training approaches for older adults!

Discover the transformative power of reflective practice in clinical expertise. It’s not just about gaining experience; processing those experiences is crucial for growth. Learn how reflective reps can enhance your assessment skills. Exciting new spine courses are also on the horizon, aimed at improving pattern recognition and treatment strategies. Don't miss out on limited registration spots! Enhance your clinical practice by applying these insights and skills you gain.

Dr. Jess Gingerich // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic division faculty member Jess Gingerich discusses the important aspects of c-section births that patients often wish they had known beforehand. She highlights four key points to consider when preparing for childbirth, emphasizing the unpredictability of birth and the need to have open conversations about c-sections, even for those initially planning a vaginal birth. Jess explores the recovery differences between vaginal and c-section births, urging listeners to reframe their understanding of what recovery entails for each. Additionally, Jess suggests incorporating specific c-section preparation into birth prep courses, ensuring expectant parents are well-equipped for any scenario. Tune in for valuable insights on navigating c-section births and enhancing the overall birthing experience. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Dive into the intriguing world of triceps tendinopathy, a rare condition that primarily affects men over 40. Discover its diagnostic criteria and how it differs from more prevalent injuries like Achilles tendinopathy. Alan shares insights on effective rehabilitation strategies tailored to individual patient needs, emphasizing the importance of restoring full range of motion. Learn about symptom management and performance enhancement techniques that can aid recovery and prevent future injuries.

Dr. Rachel Selina // #LeadershipThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE CAO Rachel Selina explores the concept of effective communication, specifically the importance of not just hearing but truly interpreting what others are saying. Drawing from her personal experience studying abroad in Spain, Rachel emphasizes the distinction between understanding words and grasping their deeper meanings. She shares insights on how this understanding can enhance our interactions, advocating for a shift from mere listening to a more nuanced interpretation of communication. Join Rachel as she delves into the significance of being heard well and the impact it can have on relationships and interactions in both personal and professional settings. Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.