Oxidative Potential Podcast

Today on the show is Sebastian Rösler. Sebastian co-founder of ProAthletes, and lives his passion for endurance sports and sports science every day. In addition to his work as a trainer for professional athletes, he also acts as a consultant/expert for numerous athletes, companies and in trainer training. Sebastian completed his doctorate at the German Sport University in 2017 with "magna cum laude". Last but not least, he is part of the triathlon crew and imparts sports science knowledge for everyone on YouTube.Links to Sebastian and Resources Discussed:Instagram: https://www.instagram.com/life.of_seb/?hl=en Website: https://www.proathletes.de/ Martin Buchheut - We still have a problem: https://martin-buchheit.net/2017/07/03/houston-we-still-have-a-problem/Interview with Olav Aleksander Bu: https://youtu.be/LbPsG7TD1bwTraining Plans: https://www.trainingpeaks.com/my-training-plans/ProAthletesenglishOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss all things tapering and how to show up at your best come race/competition day. Paper Discussed:https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_reviewOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

The hosts dive into the intriguing world of durability, highlighting its role as the fourth endurance parameter. They discuss how psychological resilience and muscle pliability can enhance performance. The importance of training strategies that combine strength and endurance is emphasized, especially for ultra-endurance athletes. Listeners will also learn about the benefits of using a trap bar for deadlifting and the recovery advantages of cold water immersion. This engaging conversation blends research findings with personal anecdotes, making it both informative and relatable.

On the show today is Ed Maunder. Ed is an exercise physiologist with expertise in metabolic responses to endurance exercise, and metabolic adaptations to endurance training. Ed is a Lecturer in the School of Sport and Recreation and part of the Sport Physiology and Nutrition Research Group at SPRINZ. Ed is also a British Association of Sport and Exercise Science (BASES) accredited applied exercise physiology practitioner in the Sports Performance Clinic at AUT Millennium. Ed holds a BSc (Hons) in Sport and Exercise Science from the University of Bath (UK), an MRes from the University of Birmingham (UK), and a PhD from AUT. Ed won the 2018 BASES Masters Dissertation of the Year Award for his work on carbohydrate nutrition in recovery from acute exhaustive endurance exercise. Ed was awarded a prestigious Education New Zealand International Doctoral Research Scholarship for his PhD, which investigated the effect of exposure to environmental heat stress on acute metabolic responses to endurance exercise, and skeletal muscle and metabolic adaptations to endurance training.Links to EdTwitter: https://twitter.com/maunder_ed?lang=en Researchgate: https://www.researchgate.net/profile/Ed-Maunder/research Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. Links to MarcoTwitter: https://twitter.com/altini_marco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorBlog: https://medium.com/@altini_marco Website/App: https://www.hrv4training.com/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the effects of cross training for endurance sport ie: cycling for running fitness or maintenance. They also discuss the differences in naive physiology to running, swimming, and cycling. Papers Discussed:https://pubmed.ncbi.nlm.nih.gov/12740734/https://www.researchgate.net/publication/26315824_Time_to_exhaustion_at_maximal_lactate_steady_state_is_similar_for_cycling_and_running_in_moderately_trained_subjects https://pubmed.ncbi.nlm.nih.gov/8107548/https://www.researchgate.net/publication/349736411_VO2peak_Comparison_of_a_Treadmill_Vs_Cycling_Protocol_in_Elite_Teenage_Competitive_Runners_Cyclists_and_Swimmers https://www.researchgate.net/publication/10764213_Effectiveness_of_Cycle_Cross-Training_Between_Competitive_Seasons_in_Female_Distance_Runners https://www.researchgate.net/publication/15328522_Effects_of_cross-training_Transfer_of_training_effects_on_VO2max_between_cycling_running_and_swimming https://www.jssm.org/jssm-19-508.xml%3EFulltext https://pubmed.ncbi.nlm.nih.gov/7197628/ https://pubmed.ncbi.nlm.nih.gov/2266758/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/ 

Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.Papers Discussed:https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improving_running_economy_and_muscle_powerhttps://www.researchgate.net/publication/255692648_Optimizing_strength_training_for_running_and_cycling_endurance_performance_A_reviewhttps://www.researchgate.net/publication/11584043_Running_Economy_is_Negatively_Related_to_Sit-and-Reach_Test_Performance_in_International-Standard_Distance_Runners https://www.researchgate.net/publication/6649394_Short-Term_Plyometric_Training_Improves_Running_Economy_in_Highly_Trained_Middle_and_Long_Distance_Runners https://www.researchgate.net/publication/248384281_Effects_of_Plyometric_Training_on_Endurance_and_Explosive_Strength_Performance_in_Competitive_Middle-_and_Long-Distance_Runnershttps://pubmed.ncbi.nlm.nih.gov/12627298/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On today's episode is ultramarathon runner and coach Zach Bitter. He held world records for the 100-mile run (track) and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55.  After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark.Links to ZachWebsite: https://zachbitter.com/Podcast: https://humanperformanceoutliers.libsyn.com/Instagram: https://www.instagram.com/zachbitter/?hl=en Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On today’s episode is Jérôme Simian. Jérôme is a physical preparation specialist out of Lyon, France. He coaches Kevin Mayer, the world record holder in the decathlon, along with many other successful athletes in various sports including track and field, tennis, golf, and skeleton. Links to JérômeWebsite: https://www.synapticathletics.com/home Instagram: https://www.instagram.com/synaptic.athletics/?hl=en Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show is Mikael Eriksson. Mikael is the Founder and Head Coach of Scientific Triathlon. You may also know him as the host of the well known podcast That Triathlon Show. He currently lives in Portugal where coaches triathletes full time and enjoys his own triathlon training and competing.Links to MikaelWebsite: https://scientifictriathlon.com/Instagram: https://www.instagram.com/scientifictriathlonhq/?hl=en Podcast: https://scientifictriathlon.com/podcast/  Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/