The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/menarefrommars 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.us To Place Your Order Now! 11:20 - Celibacy Or Lack Of Sexual Activity 16:55 - Sharing Time Together And Apart 20:15 - Ebb And Flow Of Hormones During The Female Cycle 22:00 - Making Testosterone At The Wrong Part Of The Cycle 24:35 - Detachment 30:40 - Heart Disease In Men After Retirement 33:20 - Sacrifice For The Relationship 35:30 - Women's Needs 36:00 - Cleanses 37:30 - Being Responsible For Your Feelings 42:30 - Using Words To Communicate Love 49:10 - Reasons For Relationships And Sex 51:00 - Vulnerability 53:30 - Energy Balance 1:01:05 - Prioritizing Your Partner 1:03:05 - Giving Too Much 1:04:10 - Awareness Of Your Feelings 1:06:20 - Negative Emotions 1:06:50 - Wim Hof

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To avalonx.us To Place Your Order Now!11:05 - Azure's Background13:50 - Body Rhythms16:30 - Seasonal Rhythms19:00 - What Is Driving These Rhythms?21:10 - What Was The Original Cause?24:10 - The Menstrual Rhythm28:40 - Does Hormonal Birth Control Cause A Loss Of Ovulatory Rhythm?31:15 - What Are The Implications Of The Gender Bias In Scientific Study?34:45 - Predicting The Fertility Window39:15 - How Much Of A Change Is There In Temperature Prior To Ovulation?41:50 - Cholesterol46:50 - How Best To Interpret Your Cholesterol Panels50:50 - HDL53:05 - How To Get More Involved In Research Studiesquantifiedself.com/ www.patientslikeme.com/ precisionhealthcareecosystem.org/category/project-apollo/ bioloopsleep.com/ www.citizensciencealliance.org/ www.openhumans.org/55:55 - The Q Cycle Study59:45 - Working With Oura Ring1:01:00 - Data Collection1:04:30 - Glucose And Diabetes1:07:15 - Insulin PumpsSkip The Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon!Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages1:13:00 - Are There Any Completely Independent Rhythms1:15:20 - Cyanobacteria1:16:05 - Is There Any One Major Thing That Will Heavily Effect Rhythms?1:18:00 - Eating Rhythms1:21:00 - Upcoming Projects

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hyperbarics2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!11:15 - Dituri's Background17:00 - Life Support Systems17:50 - Dive Pressure; Water Vs Atmosphere21:00 - Decompression Sickness25:10 - Differences In Pressurized Space Suits28:15 - Maximum Pressure Tolerated By Humans 31:25 - How Does Hyperbaric Therapy Work?32:05 - Mechanism Of Action33:35 - Collagen Synthesis34:00 - Stem Cell Production34:45 - Pressurized Oxygen36:30 - Anemia36:55 - Oxygen Debt38:15 - The Chambers41:00 - Airplane Pressurization44:50 - Acclimating To Different Altitudes46:40 - Pressurizing With Oxygen Vs Breathing Pure Oxygen50:50 - Why Do Balloons Pop On Planes?52:20 - The Gas Laws53:45 - Who Should Do Hyperbaric Oxygen Therapy?56:30 - Oxygen Toxicity59:35 - Carbon Monoxide Poisoning1:01:25 - Blood Thinners Or Stacking Supplements During Therapy1:03:35 - Daily Low Dose Aspirin1:06:30 - Cryotherapy1:09:10 - Oxygen Deprivation And Carbon Dioxide1:12:00 - Typical Treatment Protocol1:17:15 - Side Effects1:18:45 - Vitamin E1:19:50 - In Home Hyperbaric Units1:22:50 - Post-COVID (Long Haulers)1:24:10 - Is There An Increased Availability Of This Treatment?1:25:15 - Underwater Diving

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/growingyoung1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!10:10 - Sergey's Background13:40 - Investing In New Biotech14:10 - Organ Regrowth16:00 - The Thymus16:45 - The Limitations Of Organ Regrowth17:50 - Backing Up Your Brain And Virtual Avatars22:00 - What Is Aging?23:40 - The Epigenetics Of Aging25:00 - When Does Aging Start?28:15 - Why Is Our Maximum Age Around 120?32:30 - Gene Editing 34:40 - CRISPR36:40 - Gene Replacement37:40 - RNA38:10 - Epigenetic Reprogramming39:20 - Is Genetics Or Epigenetics The Main Driver Of Health40:50 - How Did We Advance So Fast In Gene Sequencing?42:00 - Eco-Imaging43:20 - What Is The Margin For Error In AI?44:35 - Detecting Early Stage Cancer47:00 - Getting A 2nd Opinion48:45 - Gender Bias In AI49:35 - Women's Health52:00 - Gender Inclusion52:40 - Big Tech53:45 - The US Healthcare System54:35 - Privacy In Healthcare Data1:02:20 - Precision Medicine1:07:10 - Detecting Debilitating Disease1:10:00 - Stem Cell Therapy1:12:15 - Cell Banking1:14:00 - What Will The Future Look Like?1:16:05 - Lifespan1:16:40 - Inequality In The World1:17:15 - Healthcare As A Basic Human Right1:18:45 - The Health Of The Planet1:23:20 - The Sustainability Of Longevity1:26:20 - Self Fulfilling Population Controls1:28:00 - Is A Larger Population Really A Problem?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!8:45 - David's Personal Story10:45 - Healing An Injury With Amino Acids16:35 - Should We Supplement If We Aren't Getting Enough Protein?18:55 - Taking Acid Blockers20:35 - Gaining Lean Body Mass With Amino Acids 21:50 - What Is The Difference Between Amino Acids And Protein?26:10 - Amino Acid Deficits28:30 - Amino Acid Blood Testing29:10 - People Who Thrive Without Protein31:10 - Utilization Of Proteins34:10 - Excess Nitrogen Excretion39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino41:30 - Using PerfectAmino On The Ketogenic Diet42:05 - Are Proteins Insulinogenic43:10 - Fasting, Autophagy, And Essential Amino Acids44:40 - Whey Protein45:30 - Collagen46:40 - What Is The Inflammatory Protentional Of Animal Protein?48:20 - How Fruit Has Changed49:50 - How Protein Has (Or Has Not) Changed51:00 - Acne In Teens52:00 - Lower Protein Intake In Long-Lived Populations54:05 - Can Your Body Properly Adjust To Low Protein Diets?55:40 - Obesity And High Carb Diets59:15 - Kidney Health And BUN Score1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!1:03:50 - Spirulina1:07:15 - Adding PerfectAnimo To Your Meals1:09:20 - Branch-Chain Amino Acids1:10:25 - Enzymes1:14:10 - Neurotransmitters And Depression1:15:30 - Your Immune System1:18:10 - If You Have A Deficit, Should You Selectively Supplement?1:18:50 - Digestion, Enzymes, And HCL1:21:15 - Biochemical Individuality1:22:00 - Supplements What Everyone Needs1:26:15 - Mitochondrial Tests1:26:45 - Metabolism1:31:45 - Iodine Needs: Too Much Or Not Enough?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/shieldyourbodyGo To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide!2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!12:20 - R's Personal Story15:30 - The Type Of EMF That Is Carcinogenic18:15 - Ionizing EMF19:00 - The Denial Of The Danger Of EMF20:00 - Historical Levels Of Exposure21:50 - Has There Been Any Adaptation In Our Biology23:00 - The Complete Lack Of Regulation23:50 - If It Plugs In, It's Emitting EMF24:00 - EMF On A Spectrum24:40 - Infrared Energy 25:45 - Acute Exposure Vs. Chronic Exposure26:40 - The Thermal Effect28:05 - The Microwave29:50 - Dissipation Of EMF 34:10 - What Is EMF Doing To Our Cells36:45 - DNA Damage39:30 - Safety And Efficacy In Studies40:00 - The Problem With Cell Phones40:40 - Device Positioning44:35 - Why Aren't We Taking EMF More Seriously?46:20 - The Exponential Increase In Exposure47:30 - Reaching A Catastrophic Point51:10 - 5G52:30 - Smart Meters55:00 - Wi-Fi And Bluetooth58:00 - The Compounding Effect58:45 - Wi-Fi Calling59:30 - Cell Signal Vs. Wi-Fi Mode1:01:30 - Dual-Band Wi-Fi Routers1:04:25 - Is There Any Benefit For Alternating Frequency Exposure1:05:30 - Weighing Cost Vs Benefit Of EMF Exposure1:07:50 - Unnecessary Tech That Emits EMF1:10:15 - CGM Bluetooth Tech1:14:30 - EMF Sensitivity, Electro-Hypersensitivity1:17:15 - EHS And Other Toxicities1:18:45 - Practical Changes And SYB Products1:25:25 - Cell Phone Products1:27:00 - How Do The Shielding Products Work?1:30:30 - EMF Blocking Clothing1:33:00 - The Danger Of Smart Watches1:33:20 - EMF Canopies1:36:00 - EMF Consultation Through SYB1:36:40 - Large Scale Home Defense Implementation1:37:55 - EMF Meters And Self TestingGo To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide!1:43:45 - Somavedic

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!10:20 - Stephanie's Background16:25 - Stress And The Menstrual Cycle19:30 - Amenorrhea And Menstrual Shame23:30 - The Patriarchy And Consumerism Influence24:30 - The Idea Of A Betty26:40 - Women's Intuition31:10 - Lack Of Women In Scientific Studies34:15 - Bioidentical Hormones35:50 - The Phases Of The Menstrual Cycle37:55 - Follicular Stimulating Hormone (FSH)40:55 - Luteinizing Hormone41:30 - Ovulation And Fertility Window44:20 - GI Influence During The Cycle48:00 - Physical Manifestation Of The Phases54:25 - Minding The Negativity Bias During Week 456:30 - Are We More Attractive During Ovulation58:05 - Hormonal Birth Control59:30 - The Concentration Of Estrogen Receptors1:00:00 - Estrogen Metabolites1:02:30 - Evolutionary Reasons For Variances In Estrogen 1:03:45 - APOE41:06:20 - Abnormal Or Out Of Balance Cycles1:07:00 - Androgen Dominance And PCOS1:09:30 - Hyperinsulinemia1:09:45 - Sex Hormone Binding Globulin1:10:40 - Declining Levels Of Progesterone1:13:25 - Supporting Your Cycle Through Nutrition And Diet1:20:30 - Progesterone And Diet1:21:20 - Progesterone Creams1:22:50 - The Benefits Of Sex And Orgasms1:25:05 - The Plateau Phase Of Orgasm1:26:00 - Manual Stimulation1:31:00 - Consistent Engagement With Orgasm1:31:35 - Sex Without Orgasm1:33:10 - PMDD And Feeling Like A Slave To Your Hormones

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!12:30 - Personal Story22:00 - 4 Factors Of The Balanced Protocol24:15 - Individual Context28:00 - Pattern Recognition29:40 - The Power Of The Mind30:00 - What Is The Most Important?31:25 - Environmental Input 34:00 - EMF35:10 - 'Controlled Burn'38:30 - 3D Approach39:10 - Biohacking Tools And Wearables40:40 - The What And The Why41:25 - The Downside Of Biohacking44:45 - Stone Soup47:00 - Intermittent Fasting47:20 - CBD49:35 - Red Light VS NIR54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends58:10 - CGM1:01:25 - Dextrose Challenges1:05:00 - Adrenal Fatigue1:06:20 - Figuring Out What's Best1:07:50 - Berberine1:11:10 - Testing Biomarkers1:12:05 - Fats1:13:00 - Mitochondria1:22:55 - Hydrogen Water1:24:30 - Filtering Water; Water Quality1:31:30 - Quantification1:32:20 - Connection And Community1:33:10 - Can You Use Mindset Alone To Fix Your Problems?1:35:15 - Relinquishing Unneeded Tools From Biohacking1:38:50 - Would Living In The Natural World Help?1:41:15 - Food Sensitivities And Allergies1:47:15 - Gluten And Common Allergens

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytesFor A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!12:15 - How Did Robb Get Into Electrolytes?14:15 - Pairing High Intensity Sports With Low Carb Eating17:30 - Keto-Aid19:35 - The Natriuresis Of Fasting26:50 - How Much Sodium Did Hunter Gathers Get?28:00 - Sodium Concentrations In Intracellular Fluid29:00 - Hypernatremia30:35 - Internal Water Creation31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake31:35 - Our Taste For Salt32:25 - The Combination Of Electrolytes Vs Individual Electrolytes33:10 - Calcium33:30 - Magnesium33:55 - Sodium And Potassium 34:35 - The Sodium-Potassium Pump35:10 - Diabetes And Hypertension36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones36:50 - The Original Gatorade37:30 - Sugar In Electrolyte Drinks38:20 - The Cotransporters Of Sodium Uptake39:15 - Medically Supervised Fasts42:10 - Catabolizing Of Protein44:05 - Over-Fasting45:20 - Stem Cells To Senescent Cells To Cancer48:30 - Fasting Research50:00 - Highly Processed Foods And Calorie Restriction52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets56:30 - A 5-6 Hour Feeding Window57:30 - The Downside Of Fasting59:15 - Being Metabolically Flexible1:00:10 - Inaccuracy In Rat Studies1:05:15 - The Salt Debate1:06:15 - Cardiovascular Disease1:08:45 - Low Sodium Diets1:10:05 - Low Sodium Stress1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets1:17:00 - LP-IR Score And Genetic Risk1:21:00 - Intuitive Intake Of Electrolytes1:22:50 - The Signs And Symptoms Of Low Electrolyte Status1:24:00 - The Change In The Taste Of Salt1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose?1:29:45 - Appropriate HydrationFor A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping!1:33:30 - New Flavors!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonStay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!9:45 - Dr. Breus' Personal Story14:30 - Chronotypes17:20 - Why Do We Have Chronotypes?18:00 - The Genetic Link21:50 - Insomniacs24:30 - The Insomnia SNP25:10 - The Lion26:10 - The Bear26:40 - The Wolf27:50 - The Dolphin28:30 - Using The Book For Better Communication31:45 - Exercise For A Chronotype37:10 - Chronotypes And Lifespan40:50 - Helping Dolphins And Wolves To Function In Society42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?43:15 - Getting Blue Light In The Eyes43:50 - Resetting Melatonin44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)45:25 - Naps46:45 - Catching Up On The Weekends48:15 - Average Amount Of Sleep48:35 - Coffee In The Morning50:55 - Getting Morning Light51:20 - Grounding51:50 - Intermittent Fasting