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9:45 - Dr. Breus' Personal Story
14:30 - Chronotypes
17:20 - Why Do We Have Chronotypes?
18:00 - The Genetic Link
21:50 - Insomniacs
24:30 - The Insomnia SNP
25:10 - The Lion
26:10 - The Bear
26:40 - The Wolf
27:50 - The Dolphin
28:30 - Using The Book For Better Communication
31:45 - Exercise For A Chronotype
37:10 - Chronotypes And Lifespan
40:50 - Helping Dolphins And Wolves To Function In Society
42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?
43:15 - Getting Blue Light In The Eyes
43:50 - Resetting Melatonin
44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)
45:25 - Naps
46:45 - Catching Up On The Weekends
48:15 - Average Amount Of Sleep
48:35 - Coffee In The Morning
50:55 - Getting Morning Light
51:20 - Grounding
51:50 - Intermittent Fasting
The Melanie Avalon Biohacking Podcast