The Melanie Avalon Biohacking Podcast #113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought
Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson
Little Book Of Big Change
Just A Thought
12:35 - Amy Johnson's Personal Story
15:10 - Severe Anxiety
15:30 - Eating Disorders
16:25 - The Difference Between Preparation And Anxiety
19:15 - What Is The Insight To Fight Anxiety?
24:00 - Our Repetitive Minds
32:50 - The Way Life Lives You
35:20 - When Can You Start Seeing Changes?
38:15 - Our Triggers And Cues
42:00 - What Can You Teach Your Kids
44:05 - The Physical Manifestation Of Anxiety
44:20 - Productivity & The Mind
49:25 - Worries & Ruminations
57:10 - Dealing With The Voice In Your Head
57:45 - Once We're Past The Anxiety
1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
1:02:00 - Secondary Emotions
1:04:05 - What Is The Role Of Wholeness
1:06:35 - Relationships
1:12:00 - What Is Reality?
1:13:05 - The Golden Buddha
1:15:15 - Personality Disorders
1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts
1:20:05 - Feeling Stuck
1:20:50 - The Experience Of Knowing What Minds Do
1:22:30 - How Single Experiences Can Shape Our Reality
1:25:10 - What Is The Role Of Will Power
1:26:20 - Using Mantras
1:27:20 - Meditation
1:30:00 - Biohacking
1:30:35 - The Main Point Of The Book
Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!