Create Your Now with Kristianne Wargo

"For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope. — Romans 15:4 NIV In times of struggle and despair, it's often difficult to see beyond our present circumstances. When we find ourselves trapped in a mess, it's natural to feel lost and uncertain. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co However, as we delve deeper into the Scriptures, we discover that there is a path to hope, endurance, and encouragement. In the book of Romans, the apostle Paul reminds us of the timeless wisdom found in God's Word, emphasizing the lessons it teaches us. Let's explore how we can grab hold of what God gives us, even in the midst of our mess. Endurance Taught in the Scriptures: Life is full of challenges, and sometimes it feels as though we are constantly navigating through one messy situation after another. However, when we turn to the Scriptures, we find stories of individuals who endured hardships and came out stronger on the other side. Their stories provide us with valuable lessons, teaching us that endurance is not about simply pushing through, but rather about relying on God's strength and guidance. Abraham, for instance, faced numerous obstacles and disappointments on his journey towards fulfilling God's promise. Yet, through it all, he remained steadfast in his faith. His story teaches us the importance of persevering in the face of adversity, trusting that God is working behind the scenes, even when we cannot see it. The K.I.S.S. ~ For everything written in the past! The Encouragement Scriptures Provide: Beyond teaching us about endurance, the Scriptures also offer genuine encouragement. In times of despair, the inspired words found within its pages remind us of God's faithfulness and love. The Psalms, in particular, are a source of solace and comfort, capturing the raw emotions and heartfelt prayers of the writers. When we read Psalm 62:5-6, which says, "Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken," we are reminded that our hope does not come from worldly circumstances, but rather from placing our trust in an unchanging God. Through His Word, God assures us that He is our refuge, providing us with the strength we need to persevere in the mess. Embracing Hope in the Midst of Our Mess: Though life may seem chaotic and overwhelming, it's essential to remember that God has a purpose for our mess. The trials we face can strengthen our character, deepen our faith, and draw us closer to Him. As we meditate on His Word, we find encouragement and hope that transcends our circumstances. Moreover, through God's Word, we gain access to His promises, which assure us that He is always with us. Jeremiah 29:11 reminds us, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." We can anchor our hope in this promise and trust that God is working for our good, even when we cannot see it. In the midst of life's messes, God's Word serves as a guiding light, leading us toward endurance and encouragement. By immersing ourselves in Scripture, we discover inspiring stories of individuals who persisted through trials and found solace in God's promises. Let us remember that our mess is not the end of the story; it is merely a chapter leading us to hope, endurance, and ultimately, the abundant life that God offers. May we continually seek His Word and allow it to transform our hearts, reminding us of the unshakable hope that is found in Him. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

While technology enhances our lives in countless ways, it can also create distance and disconnection in marriage. How do you strengthen your marital bond in a digital age? Stay in the know. In today's fast-paced digital world, it's easy for couples to get caught up in the distractions and allure of technology. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co That's why it's crucial for married couples to understand what it means to "Stay in the Know" and prioritize their relationship above all else. Let's explore three practical steps to help couples focus on each other amidst the temptations of technology. The K.I.S.S. ~ Stay in the know! 1. Establish Screen-Free Time: Designate specific times during the day or week when both spouses commit to disconnecting from technology and devoting their full attention to each other. For example, you can set a rule to have a technology-free dinner conversation every evening. By removing distractions, you create a space where you can truly engage with one another, and share thoughts, dreams, and concerns, strengthening your bond. Example: John and Sarah instituted a daily evening walk without their phones. This allowed them to reconnect, talk about their day, and enjoy quality time together without the interruption of technology. 2. Create Shared Hobbies or Activities: Engage in activities that both partners enjoy and can participate in together. By discovering and nurturing common interests, you deepen your sense of connection and create lasting memories. Whether it's trying out a new hobby, cooking together, or taking up a sport as a couple, the key is to find something that brings you joy and allows for quality time spent together. Example: Liz and Mark decided to join a local cooking class. They discovered their shared love for culinary adventures and spent regular evenings preparing delicious meals, learning new recipes, and indulging in conversation and laughter. 3. Prioritize Meaningful Communication: In addition to setting aside designated screen-free time, make a conscious effort to communicate effectively on a daily basis. This means actively listening, expressing appreciation and gratitude, and showing genuine interest in each other's lives. Engage in open and honest conversations, ask thought-provoking questions, and share your desires and aspirations. Regularly check in with one another to ensure you are both on the same page and address any concerns promptly. Example: Amy and David implemented a daily ritual of sharing their high and low points of the day during dinner. This simple practice allowed them to stay connected and involved in each other's lives, fostering a sense of emotional intimacy. While it's tempting to get swept away by the vastness of the digital sphere, married couples must consciously make an effort to "Stay in the Know" with their partners. By establishing screen-free time, engaging in shared hobbies, and prioritizing meaningful communication, couples can foster a deep sense of connection and strengthen their bond amidst the distractions of the digital age. Remember, your spouse is irreplaceable, but only if you allow them to be. "Technology may enable us to connect with the world, but it's our commitment to staying connected with each other that truly enriches our lives." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Once in a blue moon, you get the opportunity to add some of your own brilliance to your child's thoughts. What will you gift their mind today? As parents, our responsibility goes beyond mere caretaking; it extends to instilling values that will guide them through life. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Our kiddos are bombarded with so much. With all my kiddos in school, they are now facing the challenge of expressing themselves. And let me tell you, if we don't help our children with communication, we are going to have a generational gap that is going to tear each other up. And you're already seeing that nowadays. Building those minds that learn what matters early in life, and then can be able to express themselves with respect for others, makes for a dynamite child. So if you are ready to take advantage of those once in a blue moon moments, raise your children higher. The K.I.S.S. ~ Raise your children higher! 1. Teach with Current Examples In order to cultivate a growth mindset and expand what they don't see, you want to encourage your child to view challenges as opportunities for growth. Emphasize the importance of effort, resilience, and learning from mistakes. Intertwine current events (what they can understand and associate with), so they can see how personal growth happens for everyone. [Thomas Edison failed numerous times before inventing the light bulb, or how J.K. Rowling faced rejection before becoming a bestselling author.] Share personal stories or inspirational anecdotes to exemplify how setbacks can lead to personal growth. As Philippians 4:13 states, "I can do all things through Christ who strengthens me." Remind them that with determination and faith, they can overcome any obstacle. 2. Teach with Compassion and Empathy Open their hearts to understand more than what they can see (or feel). Help them express themselves in a way that brings comfort to their growing selves, and then, being able to understand someone else's position without dragging them through the mud. 3. Teach Critical Thinking Who thinks for themselves today? Not very many. All the more reason why you need to teach your children this skill. Your children need to have the competency and confidence to ask questions to learn more, facilitate further discussion, and to grow in knowing what they don't know. Remember, it is important to be sensitive to the age and maturity level of your child when engaging in these conversations. Adapt your approach accordingly to ensure they grasp the message without feeling overwhelmed. And then, let them ask questions of you. Because mom, you only get these opportunities once in a blue moon. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

There are times to be a shadow and other times to be the sunshine. As Walt Whitman said, "Keep your face always toward the sunshine– and shadows will fall behind you." Do not let failure hold you back, or unanswered questions become stumbling blocks. This is the day for you to shine. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Failure is a natural part of any journey towards success. Use it as a stepping stone to propel yourself forward. Each failure brings invaluable lessons and growth opportunities. Embrace failure, develop resilience, and view setbacks as chances to refine your approach. Thomas Edison famously said, "I have not failed. I've just found 10,000 ways that won't work." Let failure be a catalyst for progress. Unanswered questions can cloud your mind and sow doubt. Embrace the unknown and actively seek answers. Cultivate curiosity and an adventurous spirit to overcome uncertainties. Approach unanswered questions with enthusiasm and tenacity. Each question is an invitation for knowledge, each uncertainty an opportunity to explore new horizons. Uncover pathways to success you never thought possible. The K.I.S.S. ~ Embrace disruptive thinking! Harness determination and self-belief. Let them guide you. Nurture self-belief and recognize your strength to create your now. Rumi reminded us, "You were born with wings, why prefer to crawl through life?" Let determination propel you, allowing you to soar higher. Keep your focus on your goals. Unleash the limitless potential within yourself and create a reality that reflects your aspirations. Today is the day for you to shine, to embrace the sunshine within. As you navigate through shadows, remember that failure is a stepping stone, unanswered questions are catalysts for growth, and determination and self-belief are the keys to reaching your potential. Keep your face towards the sunshine, igniting your light within. Believe in yourself, embrace challenges, and move forward with unwavering determination. Your journey towards goal achievement begins now, and the horizon awaits your brilliance. "Keep your face always toward the sunshine– and shadows will fall behind you." ~ Walt Whitman "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

The pressure to please people can get us chasing more things in life than necessary. This can be detrimental when it comes to healthy living. So what can balance and boundaries do for your health? As I'm sure you're aware, when it comes to healthy living, people pleasing can play a significant role. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Many individuals find themselves sacrificing their own needs and desires in order to gain the approval and acceptance of others. Whether right or wrong, let's look at this as a fact. And this fact can be one of the thorns in becoming your best selfie. Whether it's constantly saying yes to every request, taking up extra responsibilities, or even compromising personal values, people pleasing can have detrimental effects on your well-being. Take the example of Sarah, a hardworking professional and mom who always goes above and beyond to please her colleagues and her family. Despite being overloaded with tasks, Sarah finds it difficult to say no when her coworkers ask for help, and when her family needs her. As a result, she often experiences high levels of stress and burnout, neglecting her own life balance. Sarah's desire to please everyone ends up taking a toll on her mental and physical health. If you want To overcome the guilt and shame associated with not pleasing others, you need to build from the ground up. The K.I.S.S. ~ Build from the ground up! And when you build from the ground up, you are looking at what matters to you in the season you are in now. 1. Set Boundaries: Establish clear boundaries to maintain a healthy balance. This means learning to say no when necessary and prioritizing yourself. By clearly communicating your limits and needs, you then train others how to treat you and respect your boundaries. 2. Practice Self-Compassion: Instead of constantly seeking external validation, it's important to cultivate self-compassion. Being kinder to yourself and accepting that it's impossible to please everyone all the time can help you release the guilt and shame associated with not meeting others' expectations. Research conducted by Dr. Kristin Neff at the University of Texas supports the idea that self-compassion can lead to increased resilience and overall well-being. 3. Focus on Authenticity: Embracing your true self allows you to build genuine connections and attract people who appreciate you for who you genuinely are. Seeking approval from others can lead to inauthenticity and an overall dissatisfaction with life. By embracing your unique qualities and values, you can cultivate meaningful relationships and live a more fulfilling life. When you stop trying to please others and instead look first at the reflection in the mirror, you can expect significant progress in various aspects of your life. By setting boundaries, you create space for self-care, personal development, and growth. This, in turn, leads to improved mental and physical well-being. Additionally, when you give yourself permission to be you, it allows you to build a compassionate foundation with yourself and stronger relationships with others based on mutual respect and understanding. As you prioritize yourself and your needs, you are more capable of making choices aligned with your values, leading to a more fulfilling life overall. Living your days, where you are constantly under pressure to be everything to everyone, is going to put you six feet under faster than other things you are doing in life. Because it becomes an internal battle that you never get a break from. So start caring for yourself before someone else dressed in blue scrubs has to. You will love your days more, because you are doing less people pleasing. "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

"You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is the real joy." - Arthur Ashe This was Arthur Ashe's way of saying that the true opponent is not the person across the net, but yourself. These words hold profound meaning, reminding us that the path to greatness resides within, not in triumphing over others. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But as you know, this is not just about the tennis court; it's about going beyond mediocrity and striving for excellence in every aspect of our lives. Tennis, as many know, is more than just a physical sport. It tests our mental and emotional fortitude, making it a battle fought within our own hearts and minds. It is when we challenge ourselves and reach beyond our self-imposed limits that we experience the true joy of the game. Well, guess what? This philosophy echoes into our daily lives, encouraging us to embrace the concept of surpassing our own expectations. If you are going to live out this quote, that means you're setting high standards for yourself and refusing to settle for anything less. Often, you fall into the trap of complacency, accepting the status quo and shying away from the commitment required for greatness. However, by continuously striving to improve your skills, develop your mental resilience, and lay a solid foundation for your physical well-being, you uncover unfathomable depths that even you didn't know you had. The K.I.S.S. ~ The real joy! In our pursuit of excellence, you must learn to confront challenges head-on instead of shying away from them. Whether on the tennis court or in the game of life, obstacles are opportunities for growth and self-discovery. It is through adversity that we build character, resilience, and tenacity. By embracing challenges as stepping stones toward our goals, you empower yourself to rise above the ordinary and achieve the extraordinary. But what is the real joy that Arthur Ashe spoke of? It is the elation that arises from pushing yourself to your limits and accomplishing what you once believed was impossible. True fulfillment does not arise from defeating others, but from triumphing over your own self-doubt and limitations. It is a profound satisfaction that cannot be replicated, for it is the knowledge that you have given your all, conquered your personal boundaries, and emerged stronger and more resilient. Embracing Arthur Ashe's profound wisdom invites you to step onto the court of life with a newfound determination and commitment to unleashing your full potential. By raising the bar in your pursuit of greatness, facing challenges head-on, and seeking self-improvement relentlessly, you not only elevate your own game, but also inspire those around you to strive for their own dreams and aspirations. Let's remember that in tennis and in life, you are your truest opponent. By embracing this idea today and refusing to settle for mediocrity, you open yourself up to a world of endless possibilities. Experience the real joy that comes with transcending your own limits, and let it be a guiding force that propels you forward on your quest for excellence both on and off the court. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Sometimes, we can get so bogged down with everything that slowing down and taking a break seems next to impossible. But don't you think you should take one if you need a little break? In today's fast-paced and ever-demanding world, it can often feel like we're constantly running on autopilot, with no time or energy left for ourselves. The pressure to keep up with the hustle and bustle can be overwhelming, leaving us feeling burnt out and in desperate need of a break. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But here's the thing - taking a little break isn't just a luxury; it's a necessity for our physical, mental, and spiritual well-being. As human beings, we are not meant to be in a constant state of busyness and productivity. We need time to rest, recharge, and reconnect with ourselves and our Creator. In fact, the Bible encourages us to pause and find solace in God's presence. In Psalm 46:10, it says, "Be still and know that I am God." This verse reminds us of the importance of taking a moment to simply be still, to reflect, and to regain perspective. But are you doing that? Are you realistically able to take a break when you need a little break? The K.I.S.S. ~ Take a little break without guilt! 1. Embrace the Power of Unplugging In this digital age, we are constantly bombarded with notifications, emails, and social media updates. The endless streams of information can leave us feeling overwhelmed and disconnected from ourselves and our loved ones. Taking a break from screens and technology may seem challenging, but it can do wonders for our overall well-being. Set aside dedicated time each day to unplug, whether it's an hour of reading a book, taking a walk in nature, or engaging in a hobby you love. Disconnecting from the virtual world allows us to reconnect with the present moment and find inner peace. 2. Prioritize Self-Care Self-care isn't selfish; it's an essential practice that enables us to be the best version of ourselves. Taking care of our physical, emotional, and spiritual needs is crucial for maintaining overall wellness. Make time for activities that nurture your body, such as exercising, practicing yoga, or taking a relaxing bath. Engage in activities that bring you joy and promote a sense of inner peace, such as painting, writing, or meditating. By acknowledging our need for self-care, we can refill our cups and better serve those around us. 3. Cultivate Meaningful Connections One of the most rejuvenating ways to take a break is by surrounding ourselves with supportive and uplifting relationships. Carve out time in your schedule for quality interactions with your loved ones. Engage in meaningful conversations, share a meal together, or embark on a mini-adventure. These connections provide us with necessary moments of rest, where we can let go of our worries and find solace in the company of others. As Ecclesiastes 4:9-10 reminds us, "Two are better than one...if either of them falls, one can help the other up." Taking a little break from the chaos of life isn't a sign of weakness or laziness; it's an act of self-love and preservation. As we prioritize rest and rejuvenation, we find ourselves better equipped to tackle life's challenges and fulfill our God-given purposes. So, let's not shy away from taking those moments to slow down, breathe, and find solace in the healing power of rest. As we do so, we honor ourselves, our relationships, and the One who designed us to thrive. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Then Jesus declared, "I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty." ~ John 6:35 (NIV) Have you ever found yourself in the midst of a world filled with material possessions, yet still feeling an emptiness that they cannot fill? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's a universal experience – a lingering hunger and thirst for something more meaningful, something eternal. This longing goes beyond the physical cravings for bread and water; it reaches deep into the depths of our souls, yearning for spiritual sustenance. Just as our bodies require nourishment to sustain us, our souls also crave nourishment – not the kind that can be found on a plate or in a glass, but the kind that can only be found in Christ. Just imagine a banquet table, beautifully laid out with a variety of delectable dishes. The aroma wafts through the air, tempting our senses. We are drawn to each dish, anticipating that it will finally satisfy our hunger. Yet, amidst the abundance of choices, there is only one that truly fulfills our deepest cravings – the invitation from Christ to feast on His love, wisdom, and truth. The K.I.S.S. ~ The Bread of Life! When we turn to Christ, we discover a love that surpasses all understanding. It is a love that washes away our insecurities, fears, and doubts, and replaces them with a sense of belonging, purpose, and acceptance. It is a love that quenches the deepest longings of our hearts and brings true fulfillment. In addition to His love, Christ offers us His wisdom. We live in a world that bombards us with countless sources of information and advice, often leaving us confused and overwhelmed. But when we seek wisdom from Christ, we tap into a source that is timeless, unchanging, and perfect. His wisdom guides us on the right path, helps us make wise choices, and brings clarity to our lives. Furthermore, Christ offers us His truth. In a world filled with shifting opinions and subjective realities, the truth found in Christ is unchanging and unwavering. His truth provides a solid foundation that we can build our lives upon – a foundation of honesty, integrity, and righteousness. When we embrace His truth, we find freedom from the lies and illusions that surround us, and we are able to live in authentic alignment with who we were created to be. A Thought to Ponder Take a moment to reflect on where you have been looking to satisfy the hunger and thirst of your soul. Have you been pursuing temporary pleasures and material possessions that only leave you wanting more? How can you invite Jesus to fill those empty spaces within you today, and experience the enduring satisfaction that only He can provide? Embrace His love, seek His wisdom, and walk in His truth. By doing so, you will find the abundant life your soul longs for – a life filled with purpose, joy, and true fulfillment. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Have you completely lost your cool? In the midst of challenging circumstances, it's common for emotions to run high. But it becomes even more challenging in marriage. Are your emotions the enemy? It's important to acknowledge that our emotions are not necessarily the enemy but rather valuable indicators of what we are experiencing internally. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co By gaining insight into our emotions and learning how to respond to them, we can promote healthier relationships and create a more peaceful atmosphere within our marriages. If you want to cool down quicker than you heat up, learn what makes you tick. The K.I.S.S. ~ Learn what makes you tick! 1. Analyze Your Emotions: Take time to reflect on your emotions and identify the underlying reasons for them. The Bible reminds us in Proverbs 4:23 (NIV), "Above all else, guard your heart, for everything you do flows from it." By honestly assessing your emotions, you can better understand the root causes, such as unmet needs, unrealistic expectations, or unresolved conflicts. Consider journaling or discussing your emotions with a trusted friend to gain deeper insights into them. 2. Change How You Respond: Once you have gained awareness of your emotions, the next step is to change your response to them. This requires intentional effort and a willingness to seek guidance from God and His Word. Philippians 4:6-7 (NIV) encourages us, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Seek God's wisdom and rely on His strength to respond with love, grace, and self-control, rather than allowing anger or frustration to dictate your actions. 3. Deal with Your Emotions: Lastly, it's crucial to address your emotions in a healthy manner. This may involve open communication with your spouse, seeking professional counseling, or participating in marriage enrichment programs. Remember, Ephesians 4:26-27 (NIV) reminds us, "In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold." Engaging in constructive dialogue and seeking resolution can prevent resentment from building up and causing further damage. Embrace forgiveness, strive for understanding, and make the necessary changes to restore harmony within your marriage. BONUS James 1:19-20 (NIV) states, "My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires." This verse emphasizes the significance of listening attentively before responding and highlights the negative consequences of allowing anger to control your speech. And that means listening to how you sound, and what you can do to change how you are received. By practicing patience, humility, and self-control, we can avoid the destructive effects of anger and promote righteousness in our interactions with others. Remember, emotions do not have to be the enemy; they can serve as valuable indicators of our internal experiences. Use your emotions as the barometer of where you are within a situation. How much is something really bothering you? By analyzing them, recognizing your triggers and what is happening inside you that exposes how it shows up on the outside, changing how you respond, and actively dealing with your emotions, you can cultivate healthier emotional dynamics within your marriages. Trust in God's guidance, seek support when needed, and allow His love to shape your emotional journey as a married couple. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In this back-to-school season, as our children embark on a new academic year filled with growth and change, we must stay grounded and not let precious moments pass us by. William Arther Ward once said, "Opportunities are like sunrises. If you wait too long, you miss them." It's a new chapter for parents and even grandparents. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co To be completely present and fully engaged with the children we love. Here are three things we can do to navigate the season ahead and cherish the moments that are right in front of us. The K.I.S.S. ~ Cherish the moments! 1. Embrace Mindfulness With the hustle and bustle of back-to-school preparations, it's easy to get caught up in the chaos. However, taking just a few moments each day to practice mindfulness can make a world of difference. Whether it's through meditation, deep breathing exercises, or simply grounding yourself in the present moment, mindfulness helps us to slow down, appreciate the present, and create deeper connections with our children. By being fully present and engaged, we can savor each precious moment and forge stronger bonds. EXAMPLES of MINDFULNESS PRACTICES - Practice meditation: Set aside a few minutes each day to sit in a quiet space, close your eyes, and focus on your breathing. Allow yourself to let go of any distracting thoughts and be fully present in the current moment. - Engage in sensory experiences: Take a mindful walk in nature, paying attention to the sights, sounds, and smells around you. Feel the sensation of each step as it connects with the ground. Engaging your senses helps anchor you in the present moment. - Implement digital detox: Allocate dedicated periods of time each day to disconnect from technology. Put your phone on silent, turn off notifications, and create tech-free zones in your home where you can engage with your family without distractions. 2. Prioritize Communication As the new school year brings forth a multitude of changes, effective communication becomes paramount. Take the time to establish open lines of communication with your children, their teachers, and other parents. By staying informed about their schoolwork, extracurricular activities, and social interactions, you can actively participate in your children's lives. Regularly engaging in meaningful conversations with your children not only shows your support but also provides opportunities for growth, learning, and valuable bonding experiences. EXAMPLES of COMMUNICATION - Schedule regular family meetings: Set aside a specific time each week to gather as a family and discuss any pertinent matters. Encourage everyone to share their thoughts, concerns, and updates. This fosters open communication and keeps everyone involved and informed. - Create a parent-teacher communication system: Establish a reliable method of communication with your children's teachers, such as email or a class app. Regularly check in to inquire about their progress, any upcoming events or projects, and any concerns or questions you may have. This ensures a strong partnership between parents and educators. - Organize playdates or parent meetups: Arrange opportunities for your children to interact with their peers outside of school. This allows for socialization, fosters friendships, and opens channels for parents to connect, exchange experiences, and support one another. 3. Create Rituals and Traditions Amidst the hustle and bustle, it's essential to create rituals and traditions that foster a sense of togetherness within your family. Whether it's a weekly game night, a special Sunday brunch, or even taking part in volunteering activities as a family, these rituals provide stability, promote family bonding, and can be cherished for years to come. By creating intentional moments filled with love and connection, you ensure that you don't miss out on what's truly important – quality time with the ones you love the most. EXAMPLES of RITUALS & TRADITIONS - Family movie or game nights: Designate a specific day or evening each week for a cozy movie or game night at home. Gather snacks, choose a movie or play a favorite board game together, and enjoy quality time as a family. - Sunday brunch or breakfast traditions: Establish a special routine for weekend mornings, such as preparing a delicious brunch or breakfast together. Encourage everyone to participate in the cooking or meal preparation process, and use this time to talk, laugh, and bond. - Take part in volunteer activities as a family: Find local volunteer opportunities that align with your family's values and interests. Dedicate a day or a few hours each month to engage in these activities together. This not only gives back to the community but also teaches important values of empathy, kindness, and social responsibility to your children. By incorporating these examples into your life, you can fully embrace mindfulness, prioritize communication, and create meaningful rituals and traditions, ensuring that you stay grounded and cherish the moments that are right in front of you during the back-to-school season. As the back-to-school season unfolds, let's not allow the busyness and changes to distract us from what truly matters – being fully present and engaged with our children. By embracing mindfulness, prioritizing communication, and creating rituals and traditions, we can navigate the season with grace and fully immerse ourselves in the joy and growth that it brings. Remember, the moments we treasure are the ones we can never get back, so let's be all in and make the most of this beautiful journey of parenthood. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.