Create Your Now with Kristianne Wargo

The alarm sounds as groans of what's to happen become your reality for your day; uphill battles are real. Instead of rolling over and regretting the day, stamp your day with a statement. When you wake up and roll over to the sound of your alarm, groaning as the reality of another day sets in, it's easy to be grumpy when everything feels like an uphill battle. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But today, this is the reminder that you hold the power within yourself to change the course of your day. And it starts at the beginning. Too often, we allow external circumstances to dictate our moods and shape our experiences. We let the traffic jam, the unfriendly coworker, or even the weather dampen our spirits. But what if I told you that you have the ability to take control of your day and set the tone for success? It all starts with a statement, a declaration of intent that you make to yourself. When you stamp your day with a statement, you send a powerful message that you are in charge. You are no longer a passive observer, but an active participant in your own every day. The K.I.S.S. ~ Stamp your day with a statement! Each morning, as you open your eyes and greet the day, take a moment and set an intention for the day ahead. Close your eyes and envision how you want your day to unfold. Visualize yourself tackling tasks with confidence, interacting with others with kindness and compassion, and embracing challenges as opportunities for growth. This statement is not just a fleeting thought but a promise you make to yourself. It serves as a reminder of your inner strength and resilience. For some, it might be a prayer to God to keep you going. It becomes your guiding light, the heartbeat of your day, helping you navigate through the turbulent waters of life. Throughout the day, when faced with obstacles or setbacks, remind yourself of that statement. Let it be your anchor, grounding you in the belief that you have the power to overcome any hurdle that comes your way. Embrace each new experience as an opportunity to learn, grow, and prove to yourself that you are capable of greatness. Stamping your day with a statement is not about denying the existence of challenges or pretending that everything is perfect. It is about adopting a mindset of positivity and proactivity. It's about choosing to focus on the things you can control rather than dwelling on those you can't. So, my friend, as you step out into the world today, remember that you have the power to shape your own story. Choose to stamp your day with a statement that reflects your strength, resilience, and determination. Let it be a daily reminder that you are the author of your own story, and greatness is within your reach. With every step you take, with every decision you make, let your statement reverberate through your actions. Think of it as the vibrato of your day. Prove to yourself and to the world that you are a force to be reckoned with. Embrace the challenges, seize the opportunities, and make each moment count. Today, take the reins of your day and leave your mark. Stamp your day with a statement. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Have you ever wanted to do something, but instead of focusing on what you can do, you hang out with what you can't? Buckle up– you can because you can't. Now, I know that sounds a little backward. Yet, that means you might actually remember it, somewhat like my band director in high school. He never told us to be there at an even time like 4:45 pm. It was 4:47 pm or 4:53 pm. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You can because you can't. In today's fast-paced world, it's easy to feel defeated when it comes to healthy living. The endless to-do lists, demanding work schedules, and never-ending responsibilities often leave us feeling overwhelmed, causing us to focus on what we can't do rather than what we can. But what if we flipped the script and realized that we can because we can't? So, despite your limitations, busyness, and challenges, live boldly! The K.I.S.S. ~ Live boldly! 1. What matters most to you that you can do? Instead of dwelling on what can't be done, prioritize what matters to you as an essential part of your daily routine. Allocate time for activities that rejuvenate and refresh you. This could include exercising, going for a walk in nature, enjoying a relaxing bath, meditation, or even simply taking a few moments to breathe deeply and clear your mind. By making self-care a non-negotiable aspect of your life, you enable yourself to face challenges with renewed energy and a positive mindset. 2. What can you sustain now? Rather than fixating on drastic lifestyle changes that may seem unachievable, focus on making small, sustainable changes that align with your individual circumstances. Start by identifying one aspect of your lifestyle that could use improvement, such as incorporating more vegetables into your meals or finding 15 minutes each day for physical activity. By making achievable goals and gradual adjustments, you create a pathway to long-term success, enhancing your overall well-being without feeling overwhelmed or deprived. 3. What can you let go of now? Sometimes, we stack our schedules so we don't have to make changes or do something different. Change is hard; but healthy living is priceless. What do you need to let go of, and that includes excuses, feelings, activities, and commitments? Once you figure out what those are, then be done. Don't give it another thought. That's wasting your valuable time that needs to be used on what you can do. In a world that often reminds you of what you can't do, it's important to remember that you can because you can't. You can have a life of health! Don't let the busyness and limitations of life hold you back from living your life to the fullest. Embrace the power of what you can do, and watch as your confidence and well-being soar. Start today, and begin living a life full of health; you can because you can't. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the depths of doubt, when darkness surrounds you and uncertainty creeps in, it's easy to feel alone and lost. If you think doubt defines you, then turn doubt into determination. Doubts can most certainly hold you back from living the life you desire. But you don't have to fall into that trap. You are seen and heard. You are not alone in your struggles, and you will rise above the doubt and ignite the flame of determination within you. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But let's be real. It is true that doubt can be overwhelming, but remember... "Doubt is a feeling, not a reflection of your capabilities or worth." ~ Kristianne Wargo Doubt is a companion that we all encounter along the journey of life, and it is in how we respond to it that we find our true strength. One of the first steps in turning doubt into determination is to acknowledge your doubts and fears. It takes courage to face them head-on, but by doing so, you are taking control of your own narrative. Embrace the fact that doubt is a natural part of growth and progress. It signifies that you are pushing yourself outside of your comfort zone, and that is where true transformation occurs. The K.I.S.S. ~ Turn doubt into determination! Be patient with yourself. Rome wasn't built in a day, and neither are dreams achieved overnight. Understand that the path to success is rarely linear; it is filled with twists, turns, and unexpected obstacles. However, each setback is an opportunity for a comeback; growth and learning. Embrace the journey, even when it feels challenging or uncertain. Trust that every step you take, no matter how small, is propelling you forward towards your dreams. Remember, determination is not a one-time decision; it is a daily commitment, moment by moment. Even on days when doubt looms large, remind yourself of your purpose and why you started on this path in the first place. Surround yourself with a support system of like-minded individuals who believe in your potential. Seek inspiration from others who have faced adversity and emerged victorious. Let their stories light the way and fuel your fire. It is important to celebrate your wins, no matter how small they may seem. Recognize and acknowledge your progress, for it is a testament to your resilience and determination. Each milestone reached is a stepping stone towards greatness. Allow yourself to revel in your achievements, no matter how humble, and use them as fuel to propel you forward. Finally, embrace the power of self-belief. Doubt may seep into your mind, attempting to diminish your self-confidence. However, remember that belief in yourself is the antidote to doubt. Nurture your self-belief by affirming your strengths and acknowledging past successes. Cultivate a positive mindset and surround yourself with positivity in all aspects of your life. As we journey through life, doubt may attempt to slow us down, but remember that it is within our power to rise above it. Take AIM!! "One step at a time leads to miles of greatness." ~ Kristianne Wargo Stay the course, be patient, and let determination guide your way. You are seen, you are heard, and you have the strength within you to turn doubt into determination. Embrace the journey, and let your light shine. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How many miles are you willing to drive to make a buck, but how far are you willing to go to transform your thoughts? What you think about you bring about. Thoughts are telling. Life can be overwhelming with the constant flurry of everyday activities. It's no wonder that we often find ourselves feeling lost and uncertain. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But then, you add your thoughts into the mix, and it should be the sweetest thing of all. Yet-- it's far from that. Amidst the chaos, you are drowned in negative thoughts, even though you may have had a few good ones along the way. It's always the failure that's sticky, just like that piece of gum on the sidewalk. You step in it, and it's stuck until a lot of peanut butter is used. Words have power. And those words are even more powerful the more you replay them in your head. The battle of the mind is real. And if you genuinely want to get to the other side of where you are now, you have to change your thoughts. The K.I.S.S. ~ Change your thoughts! But come on-- it's easier said than done. However, it can be done! Now, there are CBT (Cognitive Behavioral Therapy) techniques. But I want you not to overthink everything. The key is to do it. Change your thoughts. 1. The Mindset Shift Shuffle: Picture yourself dancing away your negative thoughts and replacing them with a vibrant rhythm of positivity. Sounds intriguing, doesn't it? That's what the Mindset Shift Shuffle is all about! Whenever you catch yourself immersed in negativity, hit the pause button. Visualize yourself on a dance floor, stepping away from each negative thought and embracing positive ones instead. Spot, Stop, and Swap. You could even groove to your favorite tunes! This technique not only distracts your mind but also infuses the process with a delightful playfulness that transforms changing thought patterns into an enjoyable experience. 2. Gratitude Graffiti: It's no secret that practicing gratitude holds tremendous power in combatting negative thinking. Let's take it up a notch with Gratitude Graffiti! Grab some colorful markers or sticky notes and transform your environment. Write down things you're grateful for in prominent spots around your home or workspace. Be it your bathroom mirror, refrigerator, or computer monitor – each time your eyes come across these gratitude messages, pause and reflect on the positive aspects of your life. These visible reminders rewire your brain, shifting your focus to the good and effortlessly breaking the cycle of negative thoughts. Get ready to cultivate a mindset brimming with appreciation and contentment. 3. Connect the Dots: The key here is reframing and reprogramming your thought patterns. Negative thoughts often entwine themselves intricately, making it challenging to break free. But fear not – all you need to do is connect the dots. Start by pinpointing one area of concern, a negative thought. Then, unravel the web of negative thoughts. I would encourage you to write it on a piece of paper to see the whole process in front of you. Be sure to explore every related aspect and delve into the intricacies. Once you have a clear visual representation, identify a positive and empowering statement or comeback that serves as a direct counter to each negative thought or aspect. Memorize them and repeat them whenever negativity resurfaces. Allow these powerful words to overshadow the negativity, gradually rewiring your mindset. Watch as your self-belief soars higher with every repetition. Remember, altering negative thought patterns requires patience, commitment, and self-kindness. Practice these techniques regularly, letting them become second nature. With the Mindset Shift Shuffle, Gratitude Graffiti, and Connect the Dots by your side, you possess practical and memorable tools to conquer negative thoughts and discover that harmony within yourself. Believe in who you are becoming. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When the world around you seems to crumble, hope can become a distant memory, leaving you searching for answers. Stop looking side to side and look up! With God, all things are possible. In life's most trying moments, it's easy to feel as though every step forward brings two steps back. But I want to remind you today that there is hope. Yes, even in the midst of impossibility, there is hope. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Jesus once looked into the eyes of his disciples and spoke these profound words: "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27). Take a moment and let those words settle deep within your soul. They carry within them a transformative power that can redefine your perspective and infuse you with unwavering hope. When Jesus made this statement, he was not uttering mere platitudes or hollow promises. He was revealing a fundamental truth that possesses the ability to transcend earthly limitations. It matters not what you face today, be it shattered relationships, financial hardships, health crises, or emotional turmoil – God stands above it all. Sometimes, the magnitude of our circumstances eclipses our view of God's mighty hand. We may find ourselves overwhelmed, gripped by fear, and robbed of hope. However, let it be known that God is not confined by human understanding or restricted by earthly constraints. His power transcends our comprehension and is capable of bringing about healing, restoration, and peace. In the face of life's challenges, I implore you to lean on God. Pour out your heart in prayer, unveiling your doubts, fears, and frustrations before Him. Entrust your burdens to the One who cares for you deeply, and know with unwavering certainty that He is actively working on your behalf. Miracles may not always unfold as we expect or according to our timing, but rest assured that God's plan is perfect. The K.I.S.S. ~ And look up! Seek comfort and strength in the promises found within His Word. Throughout history, countless ordinary individuals have confronted impossible situations, only to witness God's miraculous intervention. Their stories serve as an unwavering testament that if He performed wonders for them, He can undoubtedly do the same for you. Although I may not fully comprehend your personal struggles, I am here to affirm that God sees you. He hears your cries, and His heart is attuned to your pain. You are not alone, for God walks beside you, a steadfast presence even in your darkest moments. While the path may be rugged, cling to the undying hope that God's love and grace will sustain you. I beg you, do not fall into the patterns of this world. Press on, and keep your trust firmly anchored in God's faithfulness. Even when everything appears insurmountable, have faith that God is poised to unveil His power, making what seems impossible possible. He is your rock and fortress, your source of strength and joy amid adversity. May your heart be filled with renewed hope, knowing that with God, all things are possible. Embrace this truth, let it ignite a fire within your soul, and claim the victory that awaits you on the other side of impossibility. Together, let us embrace the unfathomable power of God, unwavering in our belief that hope reigns supreme, even in the face of adversity. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

"Love is not just about sharing dreams; it's about making them flourish together. Be the spark that ignites your spouse's passion." ~ Kristianne Wargo In every successful relationship, being supportive of your partner's aspirations is essential. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co While it is natural to be focused on our own dreams and goals, it is equally important to uplift and encourage our spouse's ambitions. By actively fostering an environment of support, understanding, and empowerment, we can strengthen the bond between partners and create a foundation for both personal and shared growth. The K.I.S.S. ~ Create together! Every marriage deserves to have a partnership that encourages each other to reach for the stars; everything they could dream of. But that can't happen unless you create together. 1. Communicate Openly: Effective communication forms the cornerstone of any healthy relationship. By engaging in open dialogue with your spouse, you create a nurturing environment that fosters trust and understanding. Encourage your partner to express their aspirations, listen attentively, and provide a safe space for their dreams to take shape. Show genuine interest in their goals by asking insightful questions, offering feedback, and demonstrating your unwavering belief in their potential. Through open communication, you can actively contribute to your spouse's journey towards realizing their dreams. 2. Offer Unwavering Support: Support comes in many forms, and as a spouse, it is vital to be their biggest cheerleader. Be present during both successes and setbacks, offering words of encouragement and celebrating milestones. Be proactive in helping your partner overcome obstacles by providing emotional, physical, and practical assistance when needed. Encourage them to take calculated risks and step outside their comfort zone. Understand that their dreams may require sacrifices, and be willing to make adjustments to accommodate their pursuits. By offering unwavering support, you create an environment where your spouse feels valued, empowered, and motivated to chase their dreams. 3. Collaborate and Co-Create: True partnership involves actively participating in your spouse's dreams. Find ways to support your partner by collaborating and co-creating with them. Explore the areas where your passions align and seek opportunities to combine your strengths. By doing so, you not only contribute to their success but also foster a deeper connection within your relationship. Actively engage in shared activities, provide assistance when needed, and be an enthusiastic sounding board for their ideas. By working together towards your respective dreams, you create a bond that is stronger and more fulfilling. Supporting your spouse's dreams requires dedication, understanding, and a genuine desire to see them thrive. By practicing open communication, offering unwavering support, and actively collaborating, you can create a nurturing environment that allows both partners to grow and flourish. Remember, by being the spark that ignites your spouse's passion, you contribute not only to their happiness but also to the strength and longevity of your relationship. Aspire to support and uplift each other's dreams, creating a journey of shared achievement and lifelong happiness. Think of it this way-- Those who create together, stay together. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

With the craziness of schedules, constant demands, and distractions, life's obligations can get the best of us, leaving only the leftovers for our families. How do you spend time with the family? Many people are quick to answer the question in a way of activities and the comings and goings. But very few are direct about how they are interacting with their family, truly "spending" time with the family. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You see, "spending" is a word that is a little complicated. It can refer to how you use your money, or to show the activity in which someone is engaged or the place where they are living over a period of time. Now, you can combine the definitions to the point of engagement. Whether it's money or people, when you spend time you there is a cost, good or bad. You can choose to spend money the wrong way, just as you can choose to spend time the wrong way. As parents, we have the responsibility to make sure that the family is built on a strong foundation and bonds are created. And that comes with spending time together. But it doesn't necessarily have anything to do with activities, movies, school outings, or even family meals. How you spend time with family needs to include choose, connect, and communicate. The K.I.S.S. ~ Choose, connect, and communicate! Spending time together involves setting aside dedicated moments to bond, connect, and strengthen the relationships within the family. Now you can most certainly enjoy time together by going to a movie, but what is happening before and after? Those conversations and interactions are key. Mom (and Dad), we have to be intentional about staying in step with our kiddos so they know we are always for them. You don't want to use activities to be an easy way out so you don't have your emotional cord pulled. But by creating experiences that last a lifetime, those are the intimate moments that solidify your family; deep conversations, once-in-a-lifetime experiences, and an openness to share and be vulnerable. 1. Choose The act of choosing to spend quality time together as a family is an intentional step towards building deeper connections. Establishing regular family rituals creates a sense of belonging and provides opportunities for meaningful engagement. Choose rituals that resonate with your family's values and interests. It could be a weekly game night, a monthly volunteering activity, or a daily gratitude sharing session. By consciously choosing to prioritize these rituals, you demonstrate to your children that they are cherished, loved, and an essential part of your life, fostering a strong sense of security and identity. "Choose this day whom you will serve... But as for me and my house, we will serve the Lord." - Joshua 24:15 2. Connect Meaningful connections blossom when we actively engage in heart-to-heart conversations with our children. Set aside dedicated times to have open, honest, and deep discussions. Create a safe space where your child feels comfortable sharing their thoughts, fears, dreams, and joys. Be present during these conversations, giving your undivided attention. Practice active listening and ask open-ended questions that encourage reflection and self-discovery. By nurturing these genuine connections, you lay the foundation for a lifelong bond built on empathy, understanding, and unwavering love. "Let the wise listen and add to their learning, and let the discerning get guidance." - Proverbs 1:5 3. Communicate Communication goes beyond words; it involves actively teaching and learning alongside your children. Engage in joint activities that foster growth, self-expression, and skill development. It could be cooking together, engaging in creative arts, or tackling a DIY project. These shared experiences create opportunities for collaboration, problem-solving, and mutual understanding. As you communicate through these activities, you pass on values, life lessons, and practical knowledge while discovering unique aspects of your child's personality and potential. Embrace the beauty of this reciprocal exchange, as both teacher and student, fostering a deep bond and an environment of continual growth. "Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up." - Deuteronomy 11:19 Remember, spending time together as a family is not just about the activities or meals shared, but about knowing, loving, and guiding your children toward embracing their true potential and who they are becoming. By choosing intentional rituals, connecting through heartfelt conversations, and fostering a culture of continuous communication, you create a sacred space where your family can grow, thrive, and embark on the beautiful journey of becoming who they were created to be. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

To reach the destination on your long journey beyond your current position, you must courageously walk through the fire, tackling the challenges head-on while surpassing your previous limits of endurance. Sometimes, life throws challenges your way that seem insurmountable. You find yourself standing on the edge of the glory, hesitating to take that first step. The fear of getting burned, the fear of failure, it all consumes you. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But deep inside, you know that you cannot just stand still forever. You must find the courage to walk through the fire, face your fears head-on, and come out stronger on the other side. In this journey called life, we often underestimate ourselves and what we are capable of. We doubt our abilities, question our strength, and wonder if we have what it takes to overcome the trials that come our way. We forget that within us lies an untapped well of resilience and determination, waiting to be unleashed. However, it is important to remember that we do not have to face these challenges alone. With God on your side, nothing is impossible. It is through His strength that you can find the courage deep within yourself to face whatever comes your way. Yet, as you know, walking through the fire requires a willingness to do the hard stuff. It demands a commitment to push beyond your comfort zone and embrace the discomfort that comes with growth. It requires you to endure more than you ever thought possible. But in that pain and struggle, you discover your true strength. The K.I.S.S. ~ Walk through the fire! The journey may not be easy. There will be moments when you feel like giving up, moments when you question if it's worth it. But it is in these moments that you must remind yourself of your purpose, your dreams, and the person you are becoming. It is in these moments that you must find the resolve to keep moving forward. You make a decision, moment by moment, to create your now. As you walk through the fire, it teaches you patience. It shows you that great things take time and that success is not always immediate. So, stay the course, even when the path seems long and uncertain. Trust that each step you take brings you closer to your destination, even if you cannot see it yet. Strength is not just about being physically powerful; it is about having the mental and emotional fortitude to withstand the flames. It is about being resilient in the face of adversity and finding the inner grit to keep going, even when everything seems against you. The walk through the fire tests and strengthens your character, shaping you into the person you were created to become. Imagine, for a moment, emerging from the ashes after the walk through the fire. There, you find a renewed sense of purpose and self-belief. You realize that you are capable of so much more than you ever thought. You have conquered your fears, overcome obstacles, and proven to yourself that you are unstoppable. So, if you find yourself standing on the edge of glory, remember that within you lies the power to walk through the fire. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

With conflicting advice, fad diets, and an abundance of wellness trends, it's easy to feel overwhelmed and confused. How do you simplify healthy living? In an era of overwhelming information and countless options, it's no wonder that choosing what's right for you when it comes to healthy living can be a daunting task. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co However, by following a few simple steps, you can tame the confusion and declutter the myriad of options. 1. Define Your Goals and Priorities Before diving into the world of healthy living, take the time to clarify your own goals and priorities. What does healthy living mean to you? Is it about weight management, wanting to boost energy levels, reducing stress, or simply feeling better overall? Identifying your personal objectives will help you focus on the areas that matter most to you. Conduct some self-reflection and write down your goals to gain clarity. 2. Conduct Research and Seek Credible Sources With the internet inundated with health-related information, it's crucial to refer to credible sources and experts in the field. Invest time in conducting research, exploring well-established journals, and seeking evidence-based information. Look for trusted health websites, reputable nutritionists, qualified fitness trainers, and certified professionals who can guide you in making informed choices. By relying on validated sources, you can better discern which options align with your goals and are supported by scientific evidence. 3. Listen to Your Body and Responsiveness One size doesn't fit all when it comes to healthy living. Every individual is unique, and what works for someone else may not work for you. Embrace the concept of bio-individuality, which recognizes that each person has specific nutritional, exercise, and lifestyle needs. Pay attention to how your body responds to different choices and be open to making adjustments along the way. Experiment with various diets, exercise routines, and wellness practices, and be mindful of how they make you feel. Journaling your experiences and tracking progress can provide valuable insights. Now, let's put this into practice. The K.I.S.S. ~ Put this into practice! Here are examples of how the three steps can be applied to nutrition, exercise, and sleep: Nutrition: 1. Define Your Goals and Priorities: If your goal is to improve your digestion and overall gut health, you may prioritize incorporating more fiber-rich foods into your diet and reducing processed foods. Identifying this goal can help you focus on foods like fruits, vegetables, whole grains, and probiotics that support gut health. 2. Conduct Research and Seek Credible Sources: While researching, you may come across credible sources suggesting the benefits of a Mediterranean-style diet for heart health. Armed with this information, you can explore Mediterranean recipes and consult with a registered dietitian to customize the diet to your preferences and needs. 3. Listen to Your Body and Responsiveness: Pay attention to how your body responds to certain foods. For example, if you discover that dairy causes digestive discomfort or inflammation for you, you can try alternative options such as plant-based milks or probiotic-rich yogurts and observe if the symptoms improve. Exercise: 1. Define Your Goals and Priorities: If your goal is to increase strength and muscle tone, you might prioritize resistance training exercises that target different muscle groups. Setting this as your priority will help you design a workout routine that includes weight lifting, bodyweight exercises, or using resistance bands. 2. Conduct Research and Seek Credible Sources: Research might lead you to discover the benefits of High-Intensity Interval Training (HIIT) for improving cardiovascular fitness. In this case, you can explore HIIT workouts and consult with a fitness professional to create a plan that suits your fitness level and goals. 3. Listen to Your Body and Responsiveness: Pay attention to how your body feels during and after different workouts. If you find that high-impact workouts like running cause joint discomfort, you can experiment with low-impact exercises like swimming or cycling. Adapt your routine based on your body's responses, ensuring you enjoy the exercises you choose. Sleep: 1. Define Your Goals and Priorities: If your goal is to improve sleep quality and wake up feeling more rested, you might prioritize establishing a consistent sleep routine and creating a sleep-friendly environment. This could include setting regular bedtimes, reducing exposure to electronic devices before sleep, and creating a soothing atmosphere in your bedroom. 2. Conduct Research and Seek Credible Sources: Research on sleep hygiene practices may highlight the importance of avoiding caffeine and nicotine close to bedtime. Armed with this knowledge, you can regulate your caffeine intake and adopt relaxation techniques, such as reading or listening to calming music before bed, to promote better sleep. 3. Listen to Your Body and Responsiveness: Pay attention to how different habits and practices affect your sleep. For instance, if you notice that consuming alcohol before bed disrupts your sleep, you can try reducing or avoiding it to evaluate if your quality of sleep improves. Regularly assess your sleep patterns and adjust accordingly to meet your individual needs. Remember, you have got to personalize your choices based on your own goals, listening to your body, and seeking professional advice when needed. Choosing what's right for you in the realm of healthy living can be challenging amidst the sea of confusion. By starting with self-reflection, conducting research from credible sources, and tuning into your body's responsiveness, you can navigate the noise and find a personalized approach that aligns with your goals and priorities. Healthy living is a daily decision that boosts your journey along the way, and what matters most is finding a sustainable lifestyle that supports your overall well-being. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

A smile seems so simple, doesn't it? Yet, its significance is often underestimated. Conquer your day as you smile your woes away. Life is a relentless adventure filled with twists and turns, ups and downs, and moments that test our strength. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Sometimes, it feels like the weight of the world is on your shoulders, and the challenges ahead seem insurmountable. But in the midst of it all, there's an extraordinary power within you waiting to be unleashed—the power of a smile that can ignite your spirit and really create this unstoppable feeling. A smile is not just a mere curve of the lips; it's an expression of a fierce and unwavering determination to conquer any obstacle that comes your way. It's a weapon that can dismantle self-doubt, shatter negativity, and turn adversity into opportunity. You have the extraordinary ability to transform your journey by simply embracing a radiant smile. Let it spread across your face and radiate a positive energy that attracts success, happiness, and all that your heart desires. When you smile, you emit a magnetic force that draws people towards you, captivates their hearts, and opens doors that were once closed. In a world where chaos can be relentless, your smile is an anchor that grounds you amidst the storms. It reminds you that you have the strength to rise above challenges, to dance in the face of difficulties, and to triumph against all odds. It is a beacon of hope that lights your path, guiding you towards your greatest aspirations, your dreams. The K.I.S.S. ~ Smile your woes away! You are unstoppable, my friend. Remember that even when your schedule overwhelms you, your responsibilities abound, and life throws its curveballs, a smile possesses the power to transcend it all. It infuses your day with radiance and allows you to face each moment with unshakable enthusiasm. As you travel the winding road of life, wear your smile like armor and let it become an emblem of resilience. In the boardrooms, offices, and classrooms, be the force that uplifts those around you, for your smile has the potential to change not just your own destiny, but the lives of those you encounter. So, let the world witness your unyielding spirit, your indomitable will, and your unstoppable smile. Embrace the challenges, tackle them head-on, and let your smile amplify your determination. Allow it to inspire others to rise above their own struggles and believe in themselves. In the face of adversity, remember that you possess the power to change the story. With every hurdle, every setback, every letdown, unleash a smile that fosters resilience and reminds you that you are capable of achieving greatness. You, my friend, are on an unstoppable journey towards the extraordinary. Trust in the power of your smile, and let it paint your world with vibrant colors of possibility. Smile your woes away, and conquer the unimaginable today. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.