Create Your Now with Kristianne Wargo 3237 Is Your Body the Grinch that Stole Christmas?
The holiday season is a time of joy, gratitude, and celebration. It's also a time of indulgence, with tempting treats and festive feasts at every turn. For those who strive to live a healthy lifestyle, this can present a real challenge.
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Are you the kind of person who claims to prioritize your health, but finds yourself succumbing to unhealthy habits during the holiday season?
If so, it's time to take a closer look at your choices and make a change. Don't let your body be the Grinch that steals your well-being.
The K.I.S.S. ~ Don't let your body be the Grinch that steals your well-being!This article will provide three actionable steps you can take this holiday season to spearhead your healthy living lifestyle.
1. Plan Ahead: It's easy to get caught up in the hustle and bustle of the holiday season, leaving little time for self-care. To avoid falling into the trap of unhealthy habits, take the time to plan ahead.
Schedule your workouts like you would any other appointment. Pencil them into your calendar and treat them as non-negotiable. By prioritizing your physical activity, you'll be less likely to skip it in favor of other obligations. Additionally, plan your meals and snacks in advance. Have healthy options readily available to avoid mindless eating and overindulgence.
2. Know What You Eat: The holiday season is synonymous with delicious and decadent food. While it's certainly okay to enjoy your favorite treats in moderation, practicing mindful eating can help you stay on track. And that doesn't just mean moderation.
Before reaching for a snack or diving into a meal, take a moment to check in with your body. Ask yourself if you're hungry or if you're eating out of habit or boredom. Try to savor each bite, appreciating the flavors and textures. Eating slowly and mindfully can help you recognize when you're satisfied, preventing overeating.
"When we approach our food choices with mindfulness, we tap into the power of our bodies to guide us towards nourishment and balance." ~ Kristianne Wargo
3. Stay Active as a Family: The holiday season is the perfect time to bond with loved ones. Instead of spending your days lounging on the couch, make physical activity a family affair.
Bundle up and go for a brisk walk or play a friendly game of touch football. Engage in physical activities together to not only promote overall health but also strengthen the bonds between family members. It's a win-win situation that allows you to enjoy the season while staying true to your healthy living goals.
Don't let your body become the Grinch that steals your joy and vitality. Make conscious decisions that align with your goals and values, and let your health and well-being be the shining star of this festive season.
"Living a healthy lifestyle is not about perfection; it's about progress. Every small step forward counts towards a lifetime of wellness." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
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Cover Art by Jenny Hamson
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Music by Mandisa - Overcomer
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Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.