ON AIR WITH ELLA | Women's Wellness

[explicit]  YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one. Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids.SHOW NOTES: www.onairella.com/post/285-jancee-dunn{original air date March 2018}   ------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Using Your Authentic Voice (literally!) for Confidence & Impact - with Voice Coach Susan MurphyIn this episode:The reasons we don't use our authentic voice often goes back to childhoodPublic speaking tipsBeing aggressive vs assertive It's all about posture (shoulders!) and breathTips for dealing with baby voices, vocal fry, nasal voicesSHOW NOTES: www.onairella.com/post/283-voice-coachOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more.My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blocks and resistance, and the results have been equally insightful. Each of us has experienced something different, something powerful and something we have trouble explaining. It needs to be EXPERIENCED.Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. This is a re-broadcast while Ella heads out to Miami for the LIVE BETTER retreat. You can still book a discounted session with Kate right here! https://www.energygardener.com/ella  [NO CODE REQUIRED]SHOW NOTES: https://www.onairella.com/post/281-rapid-transformational-therapy ------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

The Fiscal Feminist, Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures.   In this episode: How did Kimberlee's financial devastation impact her life and mission? The "motherhood penalty" you didn't know existed Why prenups are critical even if you have no assets when you marryIs using a credit card ok? Should you co-mingle your finances with your partner? "Should I pay off student loan debt or start saving for retirement first?" "I want my money to be making more money for me, but I have absolutely no idea where to start." Why Kimberlee is not a fan of crypto currency What is the best way to stop living month-to-month? The two most important numbers EVERYONE should know  SHOW NOTES: www.onairella.com/post/280-fiscal-feminist   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

YES! You can reduce your biological age. Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is NOT driven by genetics.We start out technical, but then we get really practical.SHOW NOTES: https://www.onairella.com/post/279-kara-fitzgerald "Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is not driven by genetics." - Dr. Kara FitzgeraldIn this episode:Aging appears to be driven by DNA methylation – a process that influences which genes are turned on and which are turned off.There are predictable DNA methylation patterns from in utero to centenarians, so you can very reliably predict how old someone is using these patterns. Life expectancy in the United States is on the decline. Our growing understanding of epigenetics suggests that we can reduce the risk of all diseases at once by reducing bio age.Your genes don't dictate your fate: age doesn’t dictate how you feel.Specific foods and lifestyle practices have been shown to favorably influence DNA methylation. Address stress as if your life depends on it because it DOES  On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388  🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

I had no idea what I was getting into, but I did it anyway. - Daina Trout10 years ago, Daina, her husband, and her best friend tried to launch a hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade.   After months of selling at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade Kombucha full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in sales.   Daina shares:The unexpected history behind Health-Ade kombuchaHow to start ANYTHING in the face of uncertainty The hardest part about working with friends and loved ones - and how to do it successfully Daina's take on the tendency to "glorify the hustle" What she did when she found herself miserable and completely overwhelmed Her current obsession: EDUCATED, A Memoir by Tara Westover SHOW NOTES & LINKS: https://www.onairella.com/post/278-daina-trout On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus:- Ella's take on episode 276, oils and omega 3s - what she will and won't do differently- Pro Tip if you're sending your child off to school - an easy but important To Do item- Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority)- MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your controlThere are no show notes for this one, but you can DM Ella anytime! @onairwithella JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW! PROMO CODE! ORGANIFI - $25 off your $100 order    CONNECT WITH ELLA @onairwithella LEAVE A VOICEMAIL:  (202) 681-0388

"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet."     Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil  (I don't!)Why we should avoid canola & vegetable oil Why does Udo say the frying pan is "the worst invention we’ve ever come up with" The health benefits of Omega 3 oilsSHOW NOTES: https://www.onairella.com/post/276-udo-erasmus ----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE... even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!)  Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship. WANT MORE? 186: Secrets of My Marriage 049: Sex, Intimacy & an Extraordinary Marriage 225: The Path to Staying in Love - Kimberly Beam Holmes ---------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

It's time to take charge of your health. Emily Gold Mears is here to discuss: What we didn't know about the vagus nerveWhy we should spearhead our own medical testingWhen it comes to supplements, Emily says "TEST, DON'T GUESS"Why Emily doesn't recommend a multi-vitamin Why Emily says JUST SAY NO to root canalsHeat rate variability - why it mattersWhy some stress is GREAT for you... the benefits of hormesis SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears-------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------