WHAT DO YOU WANT TO DIAL UP?  We discuss:The recent Intermittent Fasting episode and our many mixed feelingsWhy we keep talking about "finding our purpose"  Four questions that will change your lifeShame and self-criticism... still not an effective strategy, so can we STOP?Why we are often AVOIDANT about the most important thingsWhy it's so much harder to create what matters to you"Habit stacking" as explained by James Clear in Atomic Habits SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?Dhruvin Patel is sharing:What is blue light & why we should pay attention to its effectsHow blue light affects our eyes... our skin & premature aging...our sleep...and what to do about itBlue light and kids - why are the harmful effects worse for children?What preventative measures we can easily take SHOW NOTES:  https://www.onairella.com/post/270-blue-light ----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

TAKE RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."   Lauren says "cut the crap, face your fears and love your life" - and, she has the method to get you there. Lauren authored one of my favorite books of the year, and now I get to share her refreshingly honest, no-nonsense approach to personal growth with you.   Buckle up! Lauren pulls no punches…     SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about: Why we're burnt out talking about burn out - and why it still mattersThe myth of "finding your purpose" and what it really looks like in applicationWhat does it mean to actually live as your authentic self?Why is it easier - in a way - to live inauthentically?Can we learn how to humbly brag about ourselvesSometimes we need boundaries and permission - SO WE HAVE TO ASK FOR ITHow does social media contribute to burn out? LOTS of resources in the show notes - get them here: www.onairella.com/post/268-elizabeth-rosenberg  On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.   Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.   Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts!   SHOW NOTES & RESOURCES:  www.onairella.com/post/267-intermittent-fasting-over-40-----------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)The "3 layers of fear"How to interrupt your thoughtsWhy Kinga committed to a "Year of Non-Judgment"How to make rational decisions when we're experiencing strong emotionsIt is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Jean Oelwang, Virgin Unite CEO, discovered that Deep Connections are at the center of most great achievements. She explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more.We're talking about:How are we “lacking shared meaning?Principles that build mutual respectDisagreeing is fine, disrespecting is a killerHow to forge deeper connections in our relationshipsSHOW NOTES: www.onairella.com/post/265-jean-oelwangOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Why is it so HARD to change even when we want to? How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. Including:Behavior that is incongruent with the Self will not last Every action you take is a vote for the kind of person you want to become So, we must decide the person we want to be, then prove it to ourselves through small wins Identity emerges out of habits, so repetition is essential! This show originally aired in 2018 and remains one of my most impactful!        SHOW NOTES: www.onairella.com/post/264-create-new-habits    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself?  Dr. Lauren Borden and I are talking about: Are you ever exhausted trying to be the person others expect you to be rather than who you are?The bridge between the "woo" and the practical - connecting these 2 parts of our identitiesTransformative experiences we’ve encountered by dialing in to our intuitionThe absolute vulnerability we experience when we show up as our whole selfWhy it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUTAligning our efforts & energy to our hormone cyclesBig and small ways that we can start living and leading from our intuitionThis is a "listen twice" episode!SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-bordenOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestorsWhy most commercial products (probiotics, kombucha, etc) are ineffective and what to do insteadHow does restoring lost microbes transform our health when it comes to agingHow does restoring lost microbes increase oxytocin levelsGet the book:  Super GutSHOW NOTES: www.onairella.com/260-super-gutOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------