Women's Wellness ON AIR WITH ELLA

292: How to get better SLEEP, get out of a SLUMP, and stop BLOATING! {Q&A}

Apr 19, 2023

35:47

Creator website

It's your Q&A! We're answering these 3 questions:

I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep?

What do you actually do when you're in a slump and need to reset?

You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked?

SHOW NOTES: https://www.onairella.com/post/292-sleep-better

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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☎️ Leave a voice message: +1 (202) 681-0388

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