ON AIR WITH ELLA | Women's Wellness

Body Image - Is the Battle Ever Won?  Or, are we thinking about it all wrong?I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.  SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issuesRELATED EPISODES: 134 - My Most Dysfunctional Relationship Ever. 171 - Follow Up to the Intermittent Fasting Episode 131 - The Root of Food Dysfunction  -----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

TRAVEL THE WORLD WITHOUT BREAKING THE BANK.Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:Traveling alone - simple tips to stay safe and meet new peopleBudget-friendly travel hacksPacking hacks, & how to not pay for additional bagsWhy now is a surprisingly good time to travel to EuropeThe travel accessories Kesi cannot live withoutFollow Kesi's adventures on IG: @kesitoandfroSHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin   -----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

WHAT DO YOU WANT TO DIAL UP?  We discuss:The recent Intermittent Fasting episode and our many mixed feelingsWhy we keep talking about "finding our purpose"  Four questions that will change your lifeShame and self-criticism... still not an effective strategy, so can we STOP?Why we are often AVOIDANT about the most important thingsWhy it's so much harder to create what matters to you"Habit stacking" as explained by James Clear in Atomic Habits SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?Dhruvin Patel is sharing:What is blue light & why we should pay attention to its effectsHow blue light affects our eyes... our skin & premature aging...our sleep...and what to do about itBlue light and kids - why are the harmful effects worse for children?What preventative measures we can easily take SHOW NOTES:  https://www.onairella.com/post/270-blue-light ----------------------------🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

TAKE RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."   Lauren says "cut the crap, face your fears and love your life" - and, she has the method to get you there. Lauren authored one of my favorite books of the year, and now I get to share her refreshingly honest, no-nonsense approach to personal growth with you.   Buckle up! Lauren pulls no punches…     SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about: Why we're burnt out talking about burn out - and why it still mattersThe myth of "finding your purpose" and what it really looks like in applicationWhat does it mean to actually live as your authentic self?Why is it easier - in a way - to live inauthentically?Can we learn how to humbly brag about ourselvesSometimes we need boundaries and permission - SO WE HAVE TO ASK FOR ITHow does social media contribute to burn out? LOTS of resources in the show notes - get them here: www.onairella.com/post/268-elizabeth-rosenberg  On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.   Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.   Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts!   SHOW NOTES & RESOURCES:  www.onairella.com/post/267-intermittent-fasting-over-40-----------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)The "3 layers of fear"How to interrupt your thoughtsWhy Kinga committed to a "Year of Non-Judgment"How to make rational decisions when we're experiencing strong emotionsIt is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Jean Oelwang, Virgin Unite CEO, discovered that Deep Connections are at the center of most great achievements. She explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more.We're talking about:How are we “lacking shared meaning?Principles that build mutual respectDisagreeing is fine, disrespecting is a killerHow to forge deeper connections in our relationshipsSHOW NOTES: www.onairella.com/post/265-jean-oelwangOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Why is it so HARD to change even when we want to? How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. Including:Behavior that is incongruent with the Self will not last Every action you take is a vote for the kind of person you want to become So, we must decide the person we want to be, then prove it to ourselves through small wins Identity emerges out of habits, so repetition is essential! This show originally aired in 2018 and remains one of my most impactful!        SHOW NOTES: www.onairella.com/post/264-create-new-habits    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------