ON AIR WITH ELLA | Women's Wellness 270: Blue Light is Prematurely Aging Us
Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?
Dhruvin Patel is sharing:
- What is blue light & why we should pay attention to its effects
- How blue light affects our eyes
- ... our skin & premature aging
- ...our sleep
- ...and what to do about it
- Blue light and kids - why are the harmful effects worse for children?
- What preventative measures we can easily take
SHOW NOTES: https://www.onairella.com/post/270-blue-light
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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