ON AIR WITH ELLA | Women's Wellness 274: Simple ways to feel better NOW - Emily Gold Mears
It's time to take charge of your health. Emily Gold Mears is here to discuss:
- What we didn't know about the vagus nerve
- Why we should spearhead our own medical testing
- When it comes to supplements, Emily says "TEST, DON'T GUESS"
- Why Emily doesn't recommend a multi-vitamin
- Why Emily says JUST SAY NO to root canals
- Heat rate variability - why it matters
- Why some stress is GREAT for you... the benefits of hormesis
SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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